Episode
The Neuroscience of Pain (And How to Use It) with Kruse Elite
- Published
- May 16, 2026
- Duration seconds
- 2774
- Processing state
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Summary
Pain is not just tissue damage - but it’s also just not in your brain. In this episode, we’re joined by Taylor Kruse of Kruse Elite. We discuss the neuroscience of pain and movement, including how the brain processes pain, the role of the vestibular system, and how we can think about non-injury pain for runners. Bonus: you will also learn why motion sickness happens! Thank you to our sponsors: ✨ Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/ In this episode, you’ll hear our takes on: ✅ The role of the brain in perceiving pain ✅ The difference between overuse injury pain and perceived threat pain ✅ How stress plays a role in perceived pain ✅ How to train your nervous system to process movement and sensations ✅ Why you get motion sickness ✅ Why multi-directional training is valuable for runners Connect with our guest: Kruse Elite on Youtube: https://www.youtube.com/@KRUSEELITE Kruse Elite on Instagram: https://www.instagram.com/kruseelite/ Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/