Podcast

Tough Girl Podcast

Author: Sarah Williams
Feed episode count: 857
Official site: http://www.toughgirlchallenges.com
RSS: https://toughgirlchallenges.libsyn.com/rss
JSON: /v1/public/podcasts/tough-girl-podcast-47123
Markdown: /podcast/tough-girl-podcast-47123.md

Summary

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

Episodes

Jul 7, 2026 · not_requested

Ria Xi - Running 20,000km Across the Silk Road to Redefine What's Possible

Duration seconds: 2670
Source: https://toughgirlchallenges.libsyn.com/ria-xi-running-20000km-across-the-silk-road-to-redefine-whats-possible

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Jun 30, 2026 · not_requested

Dr Irene Molina-Gonzalez - Running Beyond Burnout and Finding a New Purpose

Duration seconds: 2028
Source: https://toughgirlchallenges.libsyn.com/dr-irene-molina-gonzalez-running-beyond-burnout-and-finding-a-new-purpose

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Jun 23, 2026 · not_requested

Helen Spencer – Vet, Polar Explorer & South Pole Ski Adventurer

Duration seconds: 2729
Source: https://toughgirlchallenges.libsyn.com/helen-spencer-vet-polar-explorer-south-pole-ski-adventurer

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Jun 16, 2026 · not_requested

Dr. Shawna Pandya – Canada's First Named Female Commercial Astronaut & Space Medicine Pioneer

Duration seconds: 2737
Source: https://toughgirlchallenges.libsyn.com/dr-shawna-pandya-canadas-first-named-female-commercial-astronaut-space-medicine-pioneer

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Jun 9, 2026 · not_requested

Jeannette McGill: Everest at 52, Leadership at Altitude & The Truth Above 8,000m

Duration seconds: 2811
Source: https://toughgirlchallenges.libsyn.com/jeannette-mcgill-everest-at-52-leadership-at-altitude-the-truth-above-8000m

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Jun 2, 2026 · not_requested

Lauren Burnison – Pioneering the Sober Travel Movement and Adventures of a Single Mum

Duration seconds: 2675
Source: https://toughgirlchallenges.libsyn.com/lauren-burnison-pioneering-the-sober-travel-movement-and-adventures-of-a-single-mum

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May 26, 2026 · not_requested

Helen Dainty – First Woman to Cycle Across Libya & 9 Years Living on £50 a Week by Bike

Duration seconds: 2321
Source: https://toughgirlchallenges.libsyn.com/helen-dainty-first-woman-to-cycle-across-libya-9-years-living-on-50-a-week-by-bike

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May 21, 2026 · not_requested

Chloe Stead – From Navy Life to Nomadic Living, Caminos, Grief & Choosing a Simpler Way

Duration seconds: 3572
Source: https://toughgirlchallenges.libsyn.com/chloe-stead-from-navy-life-to-nomadic-living-caminos-grief-choosing-a-simpler-way

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May 19, 2026 · not_requested

Aisyah Rafaee - 2x Olympic Rower on Comebacks, Mental Strength & Redefining High Performance in Your 30s

Duration seconds: 2799
Source: https://toughgirlchallenges.libsyn.com/aisyah-rafaee-2x-olympic-rower-on-comebacks-mental-strength-redefining-high-performance-in-your-30s

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May 12, 2026 · not_requested

Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa

Duration seconds: 2557
Source: https://toughgirlchallenges.libsyn.com/lauren-roerick-longway-thru-hiking-the-world-pct-hexatrek-te-araroa

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May 5, 2026 · not_requested

Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure

Duration seconds: 2674
Source: https://toughgirlchallenges.libsyn.com/paula-mcguire-stroke-autism-diagnosis-why-shes-still-saying-yes-to-adventure

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Apr 28, 2026 · not_requested

Rebecca Dent: High-Performance Dietitian for Ultra Runners & Mountain Athletes

Duration seconds: 2867
Source: https://toughgirlchallenges.libsyn.com/rebecca-dent-high-performance-dietitian-for-ultra-runners-mountain-athletes

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Apr 21, 2026 · not_requested

Manika Gamble – Racing 155-Mile Desert Ultras & Chasing Bold Adventures

Duration seconds: 2058
Source: https://toughgirlchallenges.libsyn.com/manika-gamble-racing-155-mile-desert-ultras-chasing-bold-adventures

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Apr 14, 2026 · not_requested

Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity

Duration seconds: 3076
Source: https://toughgirlchallenges.libsyn.com/lisa-jackson-still-running-after-all-these-tears-grief-running-the-triumph-of-tenacity

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Apr 7, 2026 · not_requested

Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete

Duration seconds: 3074
Source: https://toughgirlchallenges.libsyn.com/dr-erin-ayala-psychologist-mental-performance-coach-endurance-athlete

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Apr 2, 2026 · not_requested

Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature

Duration seconds: 2522
Source: https://toughgirlchallenges.libsyn.com/jennifer-doohan-founder-of-the-adventure-wellness-club-helping-women-challenge-themselves-and-connect-in-nature

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Mar 31, 2026 · not_requested

Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

Duration seconds: 3230
Source: https://toughgirlchallenges.libsyn.com/marie-lootie-leautey-solo-unsupported-fastest-woman-to-run-around-the-world

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Mar 24, 2026 · not_requested

Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits

Duration seconds: 1974
Source: https://toughgirlchallenges.libsyn.com/stephanie-ho-adventurer-and-endurance-athlete-skiing-solo-to-the-south-pole-pushing-beyond-limits

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Mar 17, 2026 · not_requested

Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet

Duration seconds: 2728
Source: https://toughgirlchallenges.libsyn.com/birgit-hermann-turning-extreme-endurance-into-bolder-leadership-for-people-and-planet

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Mar 10, 2026 · not_requested

Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty

Duration seconds: 2390
Source: https://toughgirlchallenges.libsyn.com/amanda-duling-endurance-sport-after-gastric-bypass-grit-fueling-radical-honesty

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Mar 8, 2026 · not_requested

Lyla "Sugar" Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker

Duration seconds: 2972
Source: https://toughgirlchallenges.libsyn.com/lyla-sugar-harrod-triple-crown-hiker-appalachian-trail-record-breaker

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Mar 2, 2026 · not_requested

Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative

Duration seconds: 2430
Source: https://toughgirlchallenges.libsyn.com/sara-eydmann-ultra-marathon-runner-on-attempting-to-run-500-miles-mental-health-and-changing-the-narrative

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Feb 24, 2026 · not_requested

Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing

Duration seconds: 3127
Source: https://toughgirlchallenges.libsyn.com/starre-vartan-the-stronger-sex-womens-bodies-endurance-and-the-science-weve-been-missing

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Feb 17, 2026 · not_requested

Emma Karslake, FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike.

Duration seconds: 2725
Source: https://toughgirlchallenges.libsyn.com/emma-karslake-frgs-is-an-adventurer-writer-and-cycle-tour-guide-who-has-spent-much-of-the-past-eight-years-exploring-the-world-by-bike

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Feb 10, 2026 · not_requested

Lorraine Lewis: Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation

Duration seconds: 3391
Source: https://toughgirlchallenges.libsyn.com/lorraine-lewis-author-of-dare-to-dream-ultra-runner-and-co-founder-of-the-lewis-foundation

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Feb 3, 2026 · not_requested

Alexandra Nemeth: Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places.

Duration seconds: 2579
Source: https://toughgirlchallenges.libsyn.com/alexandra-nemeth-beyond-the-seven-summits-highs-lows-and-life-in-extreme-places

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