{"podcast":{"title":"Tough Girl Podcast","slug":"tough-girl-podcast-47123","podcast_index_feed_id":47123,"rss_url":"https://toughgirlchallenges.libsyn.com/rss","website_url":"http://www.toughgirlchallenges.com","image_url":"https://static.libsyn.com/p/assets/d/5/8/5/d585a2188f2b02b6/Tough_Girl_LOGO_FOR_ITUNES.png","author":"Sarah Williams","episode_count":857,"summary":"The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.","last_synced_at":"2026-07-07T16:20:00.820433+00:00","page_url":"https://stenobird.com/podcast/tough-girl-podcast-47123"},"episode":{"title":"Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative","slug":"sara-eydmann-ultra-marathon-runner-on-attempting-to-run-500-miles-mental-health-and-changing-the-narrative","published_at":"2026-03-02T23:00:00+00:00","page_url":"https://stenobird.com/podcast/tough-girl-podcast-47123/sara-eydmann-ultra-marathon-runner-on-attempting-to-run-500-miles-mental-health-and-changing-the-narrative","show_page_url":"https://stenobird.com/podcast/tough-girl-podcast-47123","url":"https://toughgirlchallenges.libsyn.com/sara-eydmann-ultra-marathon-runner-on-attempting-to-run-500-miles-mental-health-and-changing-the-narrative","audio_url":"https://traffic.libsyn.com/secure/toughgirlchallenges/Sara_Eydmann_.mp3?dest-id=278579","summary":"In this episode of the Tough Girl Podcast, we're joined by Sara Eydmann — ultra-marathon runner, counsellor and therapist based in Edinburgh, Scotland. At 30 years old, Sara is no stranger to pushing her limits. From attempting to run 500 miles to taking on the North Coast 500, her journey into ultra-running has been anything but straightforward. But behind the miles is a powerful and deeply honest story about mental health, identity, resilience and learning to change the narrative. Growing up as an only child, Sara was always active — until an eating disorder at 14 forced her to stop exercising completely. Years later, she found her way back to running, initially using it as a way to control her weight. During lockdown, her running became increasingly intense, driven and compulsive. With the support of therapy and a coach, she began learning how to train with more structure, balance and self-awareness — eventually making it to the start line of her first marathon in 2023. Shortly after, she signed up for her first ultra. In this episode, Sara shares her experience of being late diagnosed with Autism at 27 and ADHD at 29 (AuADHD), and how that diagnosis helped her better understand herself, her anxiety, and the way her brain works — particularly in high-stress, high-performance environments. We dive into: Attempting to run 500 miles — and the reality of getting injured 256 miles in Managing anxiety at the start line Working with a crew and handling the overwhelming admin side of big challenges Dealing with a stress fracture and the emotional fallout of stopping The mental battle of ultra-distance running — self-talk, fear, surrender and staying rational The financial and logistical realities of funding endurance challenges Having her dad there for support Trusting the…","meta_description":"In this episode of the Tough Girl Podcast, we're joined by Sara Eydmann — ultra-marathon runner, counsellor and therapist based in Edinburgh, Scotland. At…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tough-girl-podcast-47123/episodes/sara-eydmann-ultra-marathon-runner-on-attempting-to-run-500-miles-mental-health-and-changing-the-narrative/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tough-girl-podcast-47123/sara-eydmann-ultra-marathon-runner-on-attempting-to-run-500-miles-mental-health-and-changing-the-narrative.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}