# Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa

Page: https://stenobird.com/podcast/tough-girl-podcast-47123/lauren-roerick-longway-thru-hiking-the-world-pct-hexatrek-te-araroa
Text version: https://stenobird.com/podcast/tough-girl-podcast-47123/lauren-roerick-longway-thru-hiking-the-world-pct-hexatrek-te-araroa.md
Podcast: [Tough Girl Podcast](https://stenobird.com/podcast/tough-girl-podcast-47123)
Published: 2026-05-12T07:00:00+00:00
Episode link: https://toughgirlchallenges.libsyn.com/lauren-roerick-longway-thru-hiking-the-world-pct-hexatrek-te-araroa
Audio file: https://traffic.libsyn.com/secure/toughgirlchallenges/Lauren_Roerick.mp3?dest-id=278579
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JSON: https://stenobird.com/v1/public/podcasts/tough-girl-podcast-47123/episodes/lauren-roerick-longway-thru-hiking-the-world-pct-hexatrek-te-araroa
Duration seconds: 2557

## Resource

Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America, Europe, and Oceania. From the Pacific Crest Trail to New Zealand's Te Araroa, and becoming the first North American woman to thru-hike France's 3,034 km HexaTrek, Lauren shares her adventures and the lessons they've taught her. In this episode, she talks about stepping into the world of long-distance hiking in her 30s, navigating challenges on remote trails, making decisions in the moment, and learning to trust herself. Through her storytelling and filmmaking, Lauren inspires women to build confidence, resilience, and a deeper connection with the outdoors—proving that it's never too late to take that first step. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast . Your support makes a difference. Thank you x *** Show notes Who is Lauren Long distance backpacker and film maker Currently in California, but normally based out of Vancouver, Canada Her early year growing up in a small city in Southern Alberta called Lethbridge Not getting into backpacking until her 30s Playing a lot of sports, being a gymnasts, playing rugby and doing jujitsu What changed in her 30s A walk in the books by Bill Bryson - the classic thru-hiker read Having the courage to take the step to make her dreams come true Why the first step is the hardest You…

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