# Tough Girl Podcast Page: https://stenobird.com/podcast/tough-girl-podcast-47123 Text version: https://stenobird.com/podcast/tough-girl-podcast-47123.md RSS feed: https://toughgirlchallenges.libsyn.com/rss Official site: http://www.toughgirlchallenges.com Author: Sarah Williams Episodes: 857 ## Resource The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/tough-girl-podcast-47123 Markdown: https://stenobird.com/podcast/tough-girl-podcast-47123.md ## Episodes - [Ria Xi - Running 20,000km Across the Silk Road to Redefine What's Possible](https://stenobird.com/podcast/tough-girl-podcast-47123/ria-xi-running-20-000km-across-the-silk-road-to-redefine-what-s-possible) — 2026-07-07T07:00:00+00:00 - [Dr Irene Molina-Gonzalez - Running Beyond Burnout and Finding a New Purpose](https://stenobird.com/podcast/tough-girl-podcast-47123/dr-irene-molina-gonzalez-running-beyond-burnout-and-finding-a-new-purpose) — 2026-06-30T07:00:00+00:00 - [Helen Spencer – Vet, Polar Explorer & South Pole Ski Adventurer](https://stenobird.com/podcast/tough-girl-podcast-47123/helen-spencer-vet-polar-explorer-south-pole-ski-adventurer) — 2026-06-23T07:00:00+00:00 - [Dr. Shawna Pandya – Canada's First Named Female Commercial Astronaut & Space Medicine Pioneer](https://stenobird.com/podcast/tough-girl-podcast-47123/dr-shawna-pandya-canada-s-first-named-female-commercial-astronaut-space-medicine-pioneer) — 2026-06-16T07:00:00+00:00 - [Jeannette McGill: Everest at 52, Leadership at Altitude & The Truth Above 8,000m](https://stenobird.com/podcast/tough-girl-podcast-47123/jeannette-mcgill-everest-at-52-leadership-at-altitude-the-truth-above-8-000m) — 2026-06-09T07:00:00+00:00 - [Lauren Burnison – Pioneering the Sober Travel Movement and Adventures of a Single Mum](https://stenobird.com/podcast/tough-girl-podcast-47123/lauren-burnison-pioneering-the-sober-travel-movement-and-adventures-of-a-single-mum) — 2026-06-02T07:00:00+00:00 - [Helen Dainty – First Woman to Cycle Across Libya & 9 Years Living on £50 a Week by Bike](https://stenobird.com/podcast/tough-girl-podcast-47123/helen-dainty-first-woman-to-cycle-across-libya-9-years-living-on-50-a-week-by-bike) — 2026-05-26T07:00:00+00:00 - [Chloe Stead – From Navy Life to Nomadic Living, Caminos, Grief & Choosing a Simpler Way](https://stenobird.com/podcast/tough-girl-podcast-47123/chloe-stead-from-navy-life-to-nomadic-living-caminos-grief-choosing-a-simpler-way) — 2026-05-21T07:00:00+00:00 - [Aisyah Rafaee - 2x Olympic Rower on Comebacks, Mental Strength & Redefining High Performance in Your 30s](https://stenobird.com/podcast/tough-girl-podcast-47123/aisyah-rafaee-2x-olympic-rower-on-comebacks-mental-strength-redefining-high-performance-in-your-30s) — 2026-05-19T07:00:00+00:00 - [Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa](https://stenobird.com/podcast/tough-girl-podcast-47123/lauren-roerick-longway-thru-hiking-the-world-pct-hexatrek-te-araroa) — 2026-05-12T07:00:00+00:00 - [Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure](https://stenobird.com/podcast/tough-girl-podcast-47123/paula-mcguire-stroke-autism-diagnosis-why-she-s-still-saying-yes-to-adventure) — 2026-05-05T07:00:00+00:00 - [Rebecca Dent: High-Performance Dietitian for Ultra Runners & Mountain Athletes](https://stenobird.com/podcast/tough-girl-podcast-47123/rebecca-dent-high-performance-dietitian-for-ultra-runners-mountain-athletes) — 2026-04-28T07:00:00+00:00 - [Manika Gamble – Racing 155-Mile Desert Ultras & Chasing Bold Adventures](https://stenobird.com/podcast/tough-girl-podcast-47123/manika-gamble-racing-155-mile-desert-ultras-chasing-bold-adventures) — 2026-04-21T07:00:00+00:00 - [Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity](https://stenobird.com/podcast/tough-girl-podcast-47123/lisa-jackson-still-running-after-all-these-tears-grief-running-the-triumph-of-tenacity) — 2026-04-14T07:00:00+00:00 - [Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete](https://stenobird.com/podcast/tough-girl-podcast-47123/dr-erin-ayala-psychologist-mental-performance-coach-endurance-athlete) — 2026-04-07T07:00:00+00:00 - [Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature](https://stenobird.com/podcast/tough-girl-podcast-47123/jennifer-doohan-founder-of-the-adventure-wellness-club-helping-women-challenge-themselves-and-connect-in-nature) — 2026-04-02T07:00:00+00:00 - [Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World](https://stenobird.com/podcast/tough-girl-podcast-47123/marie-lootie-leautey-solo-unsupported-fastest-woman-to-run-around-the-world) — 2026-03-31T07:00:00+00:00 - [Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits](https://stenobird.com/podcast/tough-girl-podcast-47123/stephanie-ho-adventurer-and-endurance-athlete-skiing-solo-to-the-south-pole-pushing-beyond-limits) — 2026-03-24T07:00:00+00:00 - [Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet](https://stenobird.com/podcast/tough-girl-podcast-47123/birgit-hermann-turning-extreme-endurance-into-bolder-leadership-for-people-and-planet) — 2026-03-17T07:00:00+00:00 - [Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty](https://stenobird.com/podcast/tough-girl-podcast-47123/amanda-duling-endurance-sport-after-gastric-bypass-grit-fueling-radical-honesty) — 2026-03-10T07:00:00+00:00 - [Lyla "Sugar" Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker](https://stenobird.com/podcast/tough-girl-podcast-47123/lyla-sugar-harrod-triple-crown-hiker-appalachian-trail-record-breaker) — 2026-03-08T07:00:00+00:00 - [Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative](https://stenobird.com/podcast/tough-girl-podcast-47123/sara-eydmann-ultra-marathon-runner-on-attempting-to-run-500-miles-mental-health-and-changing-the-narrative) — 2026-03-02T23:00:00+00:00 - [Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing](https://stenobird.com/podcast/tough-girl-podcast-47123/starre-vartan-the-stronger-sex-women-s-bodies-endurance-and-the-science-we-ve-been-missing) — 2026-02-24T07:00:00+00:00 - [Emma Karslake, FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike.](https://stenobird.com/podcast/tough-girl-podcast-47123/emma-karslake-frgs-is-an-adventurer-writer-and-cycle-tour-guide-who-has-spent-much-of-the-past-eight-years-exploring-the-world-by-bike) — 2026-02-17T07:00:00+00:00 - [Lorraine Lewis: Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation](https://stenobird.com/podcast/tough-girl-podcast-47123/lorraine-lewis-author-of-dare-to-dream-ultra-runner-and-co-founder-of-the-lewis-foundation) — 2026-02-10T07:00:00+00:00 - [Alexandra Nemeth: Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places.](https://stenobird.com/podcast/tough-girl-podcast-47123/alexandra-nemeth-beyond-the-seven-summits-highs-lows-and-life-in-extreme-places) — 2026-02-03T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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