Podcast

The VBSC Podcast

Author: Greg Herceg
Feed episode count: 15
Official site: https://the-vbsc-podcast.simplecast.com
RSS: https://feeds.simplecast.com/9d9C7DkL
JSON: /v1/public/podcasts/the-vbsc-podcast-7690616
Markdown: /podcast/the-vbsc-podcast-7690616.md

Summary

The only podcast dedicated specifically to strength and conditioning training for volleyball players

Episodes

Jul 8, 2026 · not_requested

Why Working Out Less Can Make You a Better Volleyball Player

Duration seconds: 1231
Source: https://the-vbsc-podcast.simplecast.com/episodes/why-working-out-less-can-make-you-a-better-volleyball-player-wsnbkpFs

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Jun 22, 2026 · not_requested

Eat More, Play Better: Busting the Biggest Nutrition Myths for Volleyball Athletes

Duration seconds: 1766
Source: https://the-vbsc-podcast.simplecast.com/episodes/eat-more-play-better-busting-the-biggest-nutrition-myths-for-volleyball-athletes-vaK7DoqD

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Jun 10, 2026 · not_requested

Mental Struggles of the Adult Athlete: Mindset, Progress & Balance

Duration seconds: 1460
Source: https://the-vbsc-podcast.simplecast.com/episodes/mental-struggles-of-the-adult-athlete-mindset-progress-balance-3myzGA_7

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Jun 3, 2026 · not_requested

In-Season Training & Tournament Day Nutrition: How to Peak When It Matters"

Duration seconds: 1836
Source: https://the-vbsc-podcast.simplecast.com/episodes/in-season-training-tournament-day-nutrition-how-to-peak-when-it-matters-yO6Wf0va

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May 26, 2026 · not_requested

Strength for the Court: Greg Herceg & Miles Partain Break Down Volleyball Performance

Duration seconds: 3551
Source: https://the-vbsc-podcast.simplecast.com/episodes/strength-for-the-court-greg-herceg-miles-partain-break-down-volleyball-performance-ho89CN61

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May 13, 2026 · not_requested

Busting Volleyball Training Myths: What the Whole Coaching Staff Got Wrong Early in Their Careers: VBSC Podcast Episode 10

Duration seconds: 1399
Source: https://the-vbsc-podcast.simplecast.com/episodes/busting-volleyball-training-myths-what-the-whole-coaching-staff-got-wrong-early-in-their-careers-QbdwuC5j

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May 6, 2026 · not_requested

Why Being Injury-Prone Is My Greatest Coaching Credential: VBSC Podcast Episode 9

Duration seconds: 1571
Source: https://the-vbsc-podcast.simplecast.com/episodes/why-being-injury-prone-is-my-greatest-coaching-credential-vbsc-podcast-episode-9-BniFfl68

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Apr 29, 2026 · not_requested

Tough Love, Torn Knees & the Training Most Athletes Ignore | VBSC Staff Q&A: VBSC Podcast Episode 8

Duration seconds: 1781
Source: https://the-vbsc-podcast.simplecast.com/episodes/tough-love-torn-knees-the-training-most-athletes-ignore-vbsc-staff-qa-lfJEf36P

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Apr 22, 2026 · not_requested

Adult vs. Youth Volleyball Training: What Actually Changes at 25+

Duration seconds: 1387
Source: https://the-vbsc-podcast.simplecast.com/episodes/adult-vs-youth-volleyball-training-what-actually-changes-at-25-Ro6vP_93

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Mar 4, 2026 · not_requested

Olympic Lifting vs. Alternatives for Volleyball Athletes: Pros, Cons, and Practical Insights: VBSC Podcast Episode 6

Duration seconds: 1503
Source: https://the-vbsc-podcast.simplecast.com/episodes/olympic-lifting-vs-alternatives-for-volleyball-athletes-pros-cons-and-practical-insights-vbsc-podcast-episode-7-xDyOTIN7

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Feb 26, 2026 · not_requested

How a Six-Week Volleyball Transformation Challenge Fueled Results and Community Engagement: VBSC Podcast Episode 5

Duration seconds: 1085
Source: https://the-vbsc-podcast.simplecast.com/episodes/how-a-six-week-volleyball-transformation-challenge-fueled-results-and-community-engagement-GXBlxBdl

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Feb 18, 2026 · not_requested

How Simple Isometric Exercises Can Revolutionize Volleyball Knee Pain Relief—And Prevent Injury: VBSC Podcast Episode 4

Duration seconds: 870
Source: https://the-vbsc-podcast.simplecast.com/episodes/how-simple-isometric-exercises-can-revolutionize-volleyball-knee-pain-reliefand-prevent-injury-vbsc-podcast-episode-4-slG7d_9e

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Feb 11, 2026 · not_requested

The Surprising Truth About Training Style Flexibility in Volleyball Coaching: VBSC Podcast Episode 3

Duration seconds: 1062
Source: https://the-vbsc-podcast.simplecast.com/episodes/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-Fq8kQO4o

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Feb 3, 2026 · not_requested

Programing Volleyball Training & Scheduling: Expert Insights from the VBSC Podcast Episode 2

Duration seconds: 1230
Source: https://the-vbsc-podcast.simplecast.com/episodes/programing-volleyball-training-scheduling-expert-insights-from-the-vbsc-podcast-episode-2-XbHxA2pz

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Feb 2, 2026 · not_requested

VBSC Podcast Episode 1: Volleyball Vertical Gains with Triphasic Training

Duration seconds: 1130
Source: https://the-vbsc-podcast.simplecast.com/episodes/vbsc-podcast-episode-1-plIDCVk0

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