{"podcast":{"title":"The VBSC Podcast","slug":"the-vbsc-podcast-7690616","podcast_index_feed_id":7690616,"rss_url":"https://feeds.simplecast.com/9d9C7DkL","website_url":"https://the-vbsc-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/3e75c52c-2276-463b-b502-1bfde977be7c/3f8f9025-d621-4d34-a8b1-3283a278c68d/3000x3000/chatgpt_image_feb_2_2026_at_082131_am.jpg?aid=rss_feed","author":"Greg Herceg","episode_count":15,"summary":"The only podcast dedicated specifically to strength and conditioning training for volleyball players","last_synced_at":"2026-07-09T08:18:58.415407+00:00","page_url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616"},"episode":{"title":"Tough Love, Torn Knees & the Training Most Athletes Ignore | VBSC Staff Q&A: VBSC Podcast Episode 8","slug":"tough-love-torn-knees-the-training-most-athletes-ignore-vbsc-staff-q-a-vbsc-podcast-episode-8","published_at":"2026-04-29T12:46:03+00:00","page_url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616/tough-love-torn-knees-the-training-most-athletes-ignore-vbsc-staff-q-a-vbsc-podcast-episode-8","show_page_url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616","url":"https://the-vbsc-podcast.simplecast.com/episodes/tough-love-torn-knees-the-training-most-athletes-ignore-vbsc-staff-qa-lfJEf36P","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/ed252846-7925-4231-ac2e-efba3f0702fa/3ce8cb3b-5580-4897-812d-0d83c36e2dea/episodes/audio/group/1376d92f-484a-4f7c-af92-917b670bb5fb/group-item/a495def1-5ffc-4fe3-b0b9-bbebd461eb63/128_default_tc.mp3?aid=rss_feed&feed=9d9C7DkL","summary":"In this episode, host Greg Herceg (The Volleyball Strength Coach) brings together his full coaching staff for a special Q&A and introduces the newest team member, Gerry, a Florida-based beach volleyball specialist and former student manager for the FSU Division I beach volleyball program. The coaches tackle four listener-submitted questions: 1. Describe the moment you knew a client had genuinely turned a corner — not just physically, but mentally. 2. Worst injury you've ever had — and how did you come back from it? 3. Favorite volleyball memory. 4. What's something Greg teaches that you were skeptical about at first, but now fully believe in? *Follow the coaches on Instagram: @volleyballcoachsarah | @coachcecevb | @gerryplaysbeach | @dionlala | @theVolleyballStrengthCoach* Subscribe on YouTube and your favorite podcast platform so you never miss an episode!","meta_description":"In this episode, host Greg Herceg (The Volleyball Strength Coach) brings together his full coaching staff for a special Q&A and introduces the newest team…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vbsc-podcast-7690616/episodes/tough-love-torn-knees-the-training-most-athletes-ignore-vbsc-staff-q-a-vbsc-podcast-episode-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616/tough-love-torn-knees-the-training-most-athletes-ignore-vbsc-staff-q-a-vbsc-podcast-episode-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}