{"podcast":{"title":"The VBSC Podcast","slug":"the-vbsc-podcast-7690616","podcast_index_feed_id":7690616,"rss_url":"https://feeds.simplecast.com/9d9C7DkL","website_url":"https://the-vbsc-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/3e75c52c-2276-463b-b502-1bfde977be7c/3f8f9025-d621-4d34-a8b1-3283a278c68d/3000x3000/chatgpt_image_feb_2_2026_at_082131_am.jpg?aid=rss_feed","author":"Greg Herceg","episode_count":15,"summary":"The only podcast dedicated specifically to strength and conditioning training for volleyball players","last_synced_at":"2026-07-09T08:18:58.415407+00:00","page_url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616"},"episode":{"title":"VBSC Podcast Episode 1: Volleyball Vertical Gains with Triphasic Training","slug":"vbsc-podcast-episode-1-volleyball-vertical-gains-with-triphasic-training","published_at":"2026-02-02T21:47:24+00:00","page_url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616/vbsc-podcast-episode-1-volleyball-vertical-gains-with-triphasic-training","show_page_url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616","url":"https://the-vbsc-podcast.simplecast.com/episodes/vbsc-podcast-episode-1-plIDCVk0","audio_url":"https://cdn.simplecast.com/audio/3ce8cb3b-5580-4897-812d-0d83c36e2dea/episodes/8b35f3d1-b0b5-4867-8456-c59708a2f351/audio/d0cd7891-9269-4066-bce7-8deecf18e828/default_tc.mp3?aid=rss_feed&feed=9d9C7DkL","summary":"Unlock the training secrets that took a volleyball coach from plateau to peak performance — and how you can apply them today. Whether you're a competitive athlete or just love the game, discover the innovative strategies that are driving real results for volleyball players over 25. In this episode, Greg and his coaching team peel back the curtain on the game-changing system they've refined for adult volleyball athletes. They reveal how extending training phases, leveraging triphasic principles, and mastering tempo training can accelerate strength gains and reduce injury risk. Coach Dion shares how triphasic training helped him overcome tendinopathy and shatter his previous strength limits, while Coach Cece emphasizes the importance of customizing progressions for faster results. Coach Sarah dives into the fun and measurable elements of this approach—making gains exciting again. You'll discover: The core principles behind triphasic training and why the timing of each phase matters How tempo training creates new pathways for strength and injury prevention Why longer training phases lead to better, more consistent gains Practical tweaks, like overload eccentric exercises and fast eccentrics, that transfer directly onto the court How to adapt high-level athlete training strategies for everyday volleyball players Without these insights, you're risking stagnation, plateaus, and missed opportunities to elevate your game. This is your chance to unlock breakthrough results with proven methods that elevate both performance and longevity. Perfect for adult volleyball players, coaches, or fitness enthusiasts eager to push past limits—this episode provides no-nonsense tactics you can implement today. Whether you're stuck in a plateau or hungry for new gains, these ideas will reshap…","meta_description":"Unlock the training secrets that took a volleyball coach from plateau to peak performance — and how you can apply them today. Whether you're a competitive…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vbsc-podcast-7690616/episodes/vbsc-podcast-episode-1-volleyball-vertical-gains-with-triphasic-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vbsc-podcast-7690616/vbsc-podcast-episode-1-volleyball-vertical-gains-with-triphasic-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}