# The VBSC Podcast

Page: https://stenobird.com/podcast/the-vbsc-podcast-7690616
Text version: https://stenobird.com/podcast/the-vbsc-podcast-7690616.md
RSS feed: https://feeds.simplecast.com/9d9C7DkL
Official site: https://the-vbsc-podcast.simplecast.com
Author: Greg Herceg
Episodes: 15

## Resource

The only podcast dedicated specifically to strength and conditioning training for volleyball players

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-vbsc-podcast-7690616
Markdown: https://stenobird.com/podcast/the-vbsc-podcast-7690616.md

## Episodes
- [Why Working Out Less Can Make You a Better Volleyball Player](https://stenobird.com/podcast/the-vbsc-podcast-7690616/why-working-out-less-can-make-you-a-better-volleyball-player) — 2026-07-08T18:04:48+00:00
- [Eat More, Play Better: Busting the Biggest Nutrition Myths for Volleyball Athletes](https://stenobird.com/podcast/the-vbsc-podcast-7690616/eat-more-play-better-busting-the-biggest-nutrition-myths-for-volleyball-athletes) — 2026-06-22T17:36:05+00:00
- [Mental Struggles of the Adult Athlete: Mindset, Progress & Balance](https://stenobird.com/podcast/the-vbsc-podcast-7690616/mental-struggles-of-the-adult-athlete-mindset-progress-balance) — 2026-06-10T12:44:01+00:00
- [In-Season Training & Tournament Day Nutrition: How to Peak When It Matters"](https://stenobird.com/podcast/the-vbsc-podcast-7690616/in-season-training-tournament-day-nutrition-how-to-peak-when-it-matters) — 2026-06-03T13:30:35+00:00
- [Strength for the Court: Greg Herceg & Miles Partain Break Down Volleyball Performance](https://stenobird.com/podcast/the-vbsc-podcast-7690616/strength-for-the-court-greg-herceg-miles-partain-break-down-volleyball-performance) — 2026-05-26T14:32:28+00:00
- [Busting Volleyball Training Myths: What the Whole Coaching Staff Got Wrong Early in Their Careers: VBSC Podcast Episode 10](https://stenobird.com/podcast/the-vbsc-podcast-7690616/busting-volleyball-training-myths-what-the-whole-coaching-staff-got-wrong-early-in-their-careers-vbsc-podcast-episode-10) — 2026-05-13T13:17:22+00:00
- [Why Being Injury-Prone Is My Greatest Coaching Credential: VBSC Podcast Episode 9](https://stenobird.com/podcast/the-vbsc-podcast-7690616/why-being-injury-prone-is-my-greatest-coaching-credential-vbsc-podcast-episode-9) — 2026-05-06T13:49:32+00:00
- [Tough Love, Torn Knees & the Training Most Athletes Ignore | VBSC Staff Q&A: VBSC Podcast Episode 8](https://stenobird.com/podcast/the-vbsc-podcast-7690616/tough-love-torn-knees-the-training-most-athletes-ignore-vbsc-staff-q-a-vbsc-podcast-episode-8) — 2026-04-29T12:46:03+00:00
- [Adult vs. Youth Volleyball Training: What Actually Changes at 25+](https://stenobird.com/podcast/the-vbsc-podcast-7690616/adult-vs-youth-volleyball-training-what-actually-changes-at-25) — 2026-04-22T20:31:17+00:00
- [Olympic Lifting vs. Alternatives for Volleyball Athletes: Pros, Cons, and Practical Insights: VBSC Podcast Episode 6](https://stenobird.com/podcast/the-vbsc-podcast-7690616/olympic-lifting-vs-alternatives-for-volleyball-athletes-pros-cons-and-practical-insights-vbsc-podcast-episode-6) — 2026-03-04T17:33:27+00:00
- [How a Six-Week Volleyball Transformation Challenge Fueled Results and Community Engagement: VBSC Podcast Episode 5](https://stenobird.com/podcast/the-vbsc-podcast-7690616/how-a-six-week-volleyball-transformation-challenge-fueled-results-and-community-engagement-vbsc-podcast-episode-5) — 2026-02-26T02:10:00+00:00
- [How Simple Isometric Exercises Can Revolutionize Volleyball Knee Pain Relief—And Prevent Injury: VBSC Podcast Episode 4](https://stenobird.com/podcast/the-vbsc-podcast-7690616/how-simple-isometric-exercises-can-revolutionize-volleyball-knee-pain-relief-and-prevent-injury-vbsc-podcast-episode-4) — 2026-02-18T14:18:28+00:00
- [The Surprising Truth About Training Style Flexibility in Volleyball Coaching: VBSC Podcast Episode 3](https://stenobird.com/podcast/the-vbsc-podcast-7690616/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-vbsc-podcast-episode-3) — 2026-02-11T18:19:30+00:00
- [Programing Volleyball Training & Scheduling: Expert Insights from the VBSC Podcast Episode 2](https://stenobird.com/podcast/the-vbsc-podcast-7690616/programing-volleyball-training-scheduling-expert-insights-from-the-vbsc-podcast-episode-2) — 2026-02-03T16:17:08+00:00
- [VBSC Podcast Episode 1: Volleyball Vertical Gains with Triphasic Training](https://stenobird.com/podcast/the-vbsc-podcast-7690616/vbsc-podcast-episode-1-volleyball-vertical-gains-with-triphasic-training) — 2026-02-02T21:47:24+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.