# The Surprising Truth About Training Style Flexibility in Volleyball Coaching: VBSC Podcast Episode 3

Page: https://stenobird.com/podcast/the-vbsc-podcast-7690616/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-vbsc-podcast-episode-3
Text version: https://stenobird.com/podcast/the-vbsc-podcast-7690616/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-vbsc-podcast-episode-3.md
Podcast: [The VBSC Podcast](https://stenobird.com/podcast/the-vbsc-podcast-7690616)
Published: 2026-02-11T18:19:30+00:00
Episode link: https://the-vbsc-podcast.simplecast.com/episodes/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-Fq8kQO4o
Audio file: https://cdn.simplecast.com/audio/3ce8cb3b-5580-4897-812d-0d83c36e2dea/episodes/8592ac9e-fb9e-4fe4-95da-dd192aa38f4f/audio/d93b2b54-08fa-4d93-9499-707fc406e994/default_tc.mp3?aid=rss_feed&feed=9d9C7DkL
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-vbsc-podcast-7690616/episodes/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-vbsc-podcast-episode-3
Duration seconds: 1062

## Resource

Unlock the secret to jumping higher and hitting harder — without complicated science or endless reps. Whether you're an aspiring volleyball player or a coach looking to elevate your training game, this episode reveals simple, proven strategies to boost power and speed fast. Greg Hersig, aka the Volleyball Strength Coach, shares his 23-year journey from playing ball at 12 to coaching athletes at the collegiate level. He breaks down the biggest lessons he's learned — like the importance of force production and power-to-weight ratio — in a way that's easy to grasp and apply. Discover how foundational exercises, proper technique, and a focus on strength and speed can turn you into a more explosive athlete in record time. You'll discover: The key elements that make up power in volleyball — force, speed, and technique — and how to train them effectively The truth about body weight, muscle strength, and how to optimize your power-to-weight ratio for maximum jump height Why pulling bits from different training styles can create a more versatile and effective approach Practical, science-backed tips for applying this knowledge to your own training, whether you want to dunk higher or smash harder The critical mindset shifts that help players and coaches avoid common pitfalls and see real progress Don’t risk stagnation by sticking to outdated methods. This episode equips you with the core principles needed to level up your explosive power — all in an accessible, straightforward way. Perfect for athletes, trainers, and coaches committed to making real gains fast. Plus, Greg dives into his personal story of making it from a late recruit to an all-conference college player, emphasizing that understanding and applying these fundamentals is a game-changer at any level. Tune in if you'r…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-vbsc-podcast-7690616/episodes/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-vbsc-podcast-episode-3/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-vbsc-podcast-7690616/the-surprising-truth-about-training-style-flexibility-in-volleyball-coaching-vbsc-podcast-episode-3.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.