Podcast

the morning shakeout podcast

Author: the morning shakeout podcast
Feed episode count: 281
Official site: http://themorningshakeout.com/
RSS: https://feeds.acast.com/public/shows/61bb951645cc6900145d924a
JSON: /v1/public/podcasts/the-morning-shakeout-podcast-1128684
Markdown: /podcast/the-morning-shakeout-podcast-1128684.md

Summary

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jun 1, 2026 · not_requested

Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale

Duration seconds: 3790
Source: https://themorningshakeout.com/episode-252-simon-freeman-and-mario-fraioli-on-resetting-expectations-runnings-growing-pains-and-choosing-sustainability-over-scale/

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May 11, 2026 · not_requested

Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression

Duration seconds: 4823
Source: https://themorningshakeout.com/episode-251-matt-taylor-on-brand-building-storytelling-and-creative-expression/

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Mar 30, 2026 · not_requested

Episode 250 | Raziq Rauf on Running Crews, Culture, and Community

Duration seconds: 4562
Source: https://themorningshakeout.com/episode-250-raziq-rauf-on-running-crews-culture-and-community/

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Mar 9, 2026 · not_requested

Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

Duration seconds: 5510
Source: https://themorningshakeout.com/episode-249-simon-freeman-and-mario-fraioli-on-like-the-wind-u-s-fresh-starts-and-cultural-differences-in-running/

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Feb 3, 2026 · not_requested

Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

Duration seconds: 4817
Source: https://themorningshakeout.com/episode-248-devin-kelly-on-his-new-novel-exploring-his-obsessions-and-committing-to-a-daily-practice/

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Nov 24, 2025 · not_requested

Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

Duration seconds: 4231
Source: https://themorningshakeout.com/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back/

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Aug 28, 2025 · not_requested

Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

Duration seconds: 4703
Source: https://themorningshakeout.com/episode-246-simon-freeman-and-mario-fraioli-on-teamwork-and-support-crews-in-running-business-and-life/

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Jun 10, 2025 · not_requested

Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter

Duration seconds: 4152
Source: https://themorningshakeout.com/bonus-pod-reflecting-on-500-issues-of-the-morning-shakeout-newsletter/

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May 31, 2025 · not_requested

Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads

Duration seconds: 4450
Source: https://themorningshakeout.com/episode-245-simon-freeman-and-mario-fraioli/

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May 6, 2025 · not_requested

Episode 244: Ask Mario Anything

Duration seconds: 4359
Source: https://themorningshakeout.com/episode-244-ask-mario-anything/

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Mar 28, 2025 · not_requested

Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself

Duration seconds: 6050
Source: https://themorningshakeout.com/episode-243-sebastian-junger-on-running-writing-and-not-negotiating-with-yourself/

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Feb 28, 2025 · not_requested

Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down

Duration seconds: 4149
Source: https://themorningshakeout.com/podcast-simon-freeman-and-mario-fraioli-2/

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Jan 27, 2025 · not_requested

Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom

Duration seconds: 4889
Source: https://themorningshakeout.com/episode-241-ben-rosario-on-the-marathon-project-entrepreneurship-and-the-third-running-boom/

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Dec 1, 2024 · not_requested

Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

Duration seconds: 3986
Source: https://themorningshakeout.com/episode-240-simon-freeman-and-mario-fraioli/

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Nov 5, 2024 · not_requested

Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next

Duration seconds: 5081
Source: https://themorningshakeout.com/episode-239-vincent-bouillard-on-utmb-his-life-in-sport-and-whats-next/

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Oct 14, 2024 · not_requested

Episode 238 | Ask Mario Anything

Duration seconds: 4127
Source: https://themorningshakeout.com/podcast-episode-238-ask-mario-anything/

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Sep 2, 2024 · not_requested

Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

Duration seconds: 5155
Source: https://themorningshakeout.com/episode-237-simon-freeman-and-mario-fraioli-on-navigating-pressure/

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Jun 18, 2024 · not_requested

Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Duration seconds: 4932
Source: https://themorningshakeout.com/episode-236-simon-freeman-and-mario-fraioli-on-change-priorities-values-and-quality/

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Mar 5, 2024 · not_requested

Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

Duration seconds: 4287
Source: https://themorningshakeout.com/episode-235-simon-freeman-and-mario-fraioli/

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Dec 19, 2023 · not_requested

Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

Duration seconds: 4228
Source: https://themorningshakeout.com/episode-234-jennifer-baskerville-burrows-on-run-crew-culture-and-connection/

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Nov 27, 2023 · not_requested

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Duration seconds: 4163
Source: https://themorningshakeout.com/episode-233-simon-freeman-and-mario-fraioli/

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Nov 21, 2023 · not_requested

Episode 232 | Ask Mario Anything

Duration seconds: 3467
Source: https://themorningshakeout.com/podcast-episode-232-ask-mario-anything/

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Oct 31, 2023 · not_requested

Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

Duration seconds: 6123
Source: https://themorningshakeout.com/episode-231-megan-young-on-coaching-learning-and-living-a-high-performance-lifestyle/

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Oct 9, 2023 · not_requested

Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"

Duration seconds: 6833
Source: https://themorningshakeout.com/episode-230-stuart-mcmillan-on-systems-thinking-creativity-and-the-philosopher-coach/

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Sep 26, 2023 · not_requested

Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset

Duration seconds: 8377
Source: https://themorningshakeout.com/episode-229-don-swartz-on-coaching-innovating-and-developing-a-winners-mindset/

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