{"podcast":{"title":"the morning shakeout podcast","slug":"the-morning-shakeout-podcast-1128684","podcast_index_feed_id":1128684,"rss_url":"https://feeds.acast.com/public/shows/61bb951645cc6900145d924a","website_url":"http://themorningshakeout.com/","image_url":"https://assets.pippa.io/shows/61bb951645cc6900145d924a/1678747676610-c06ea902262a72a94a9dd99523bcefa8.jpeg","author":"the morning shakeout podcast","episode_count":281,"summary":"Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684"},"episode":{"title":"Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back","slug":"episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back","published_at":"2025-11-24T23:51:47+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back","show_page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684","url":"https://themorningshakeout.com/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back/","audio_url":"https://sphinx.acast.com/p/open/s/61bb951645cc6900145d924a/e/6924ef93365dc3dd9c3e2661/media.mp3","summary":"I recently sat down with my good friend and  frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magazine,  Like The Wind , for our final quarterly conversation of 2025, which you can listen to wherever you get  the morning shakeout  podcast. An excerpt of this exchange can be found in Issue #47 of  LtW , which comes out this week. (You can buy a copy or subscribe  here .) In this episode we discuss when to push and when to pull back in running, business, and life. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magazine,&nbs…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}