{"podcast":{"title":"the morning shakeout podcast","slug":"the-morning-shakeout-podcast-1128684","podcast_index_feed_id":1128684,"rss_url":"https://feeds.acast.com/public/shows/61bb951645cc6900145d924a","website_url":"http://themorningshakeout.com/","image_url":"https://assets.pippa.io/shows/61bb951645cc6900145d924a/1678747676610-c06ea902262a72a94a9dd99523bcefa8.jpeg","author":"the morning shakeout podcast","episode_count":281,"summary":"Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684"},"episodes":[{"title":"Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-252-simon-freeman-and-mario-fraioli-on-resetting-expectations-running-s-growing-pains-and-choosing-sustainability-over-scale.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-251-matt-taylor-on-brand-building-storytelling-and-creative-expression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 250 | Raziq Rauf on Running Crews, Culture, and Community","slug":"episode-250-raziq-rauf-on-running-crews-culture-and-community","published_at":"2026-03-30T22:07:45+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-250-raziq-rauf-on-running-crews-culture-and-community","url":"https://themorningshakeout.com/episode-250-raziq-rauf-on-running-crews-culture-and-community/","duration_seconds":4562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-250-raziq-rauf-on-running-crews-culture-and-community/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-250-raziq-rauf-on-running-crews-culture-and-community.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running","slug":"episode-249-simon-freeman-and-mario-fraioli-on-like-the-wind-u-s-fresh-starts-and-cultural-differences-in-running","published_at":"2026-03-09T22:16:41+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-249-simon-freeman-and-mario-fraioli-on-like-the-wind-u-s-fresh-starts-and-cultural-differences-in-running","url":"https://themorningshakeout.com/episode-249-simon-freeman-and-mario-fraioli-on-like-the-wind-u-s-fresh-starts-and-cultural-differences-in-running/","duration_seconds":5510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-249-simon-freeman-and-mario-fraioli-on-like-the-wind-u-s-fresh-starts-and-cultural-differences-in-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-249-simon-freeman-and-mario-fraioli-on-like-the-wind-u-s-fresh-starts-and-cultural-differences-in-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice","slug":"episode-248-devin-kelly-on-his-new-novel-exploring-his-obsessions-and-committing-to-a-daily-practice","published_at":"2026-02-03T04:41:36+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-248-devin-kelly-on-his-new-novel-exploring-his-obsessions-and-committing-to-a-daily-practice","url":"https://themorningshakeout.com/episode-248-devin-kelly-on-his-new-novel-exploring-his-obsessions-and-committing-to-a-daily-practice/","duration_seconds":4817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-248-devin-kelly-on-his-new-novel-exploring-his-obsessions-and-committing-to-a-daily-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-248-devin-kelly-on-his-new-novel-exploring-his-obsessions-and-committing-to-a-daily-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back","slug":"episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back","published_at":"2025-11-24T23:51:47+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back","url":"https://themorningshakeout.com/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back/","duration_seconds":4231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life","slug":"episode-246-simon-freeman-and-mario-fraioli-on-teamwork-and-support-crews-in-running-business-and-life","published_at":"2025-08-28T18:25:20+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-246-simon-freeman-and-mario-fraioli-on-teamwork-and-support-crews-in-running-business-and-life","url":"https://themorningshakeout.com/episode-246-simon-freeman-and-mario-fraioli-on-teamwork-and-support-crews-in-running-business-and-life/","duration_seconds":4703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-246-simon-freeman-and-mario-fraioli-on-teamwork-and-support-crews-in-running-business-and-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-246-simon-freeman-and-mario-fraioli-on-teamwork-and-support-crews-in-running-business-and-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter","slug":"bonus-pod-reflecting-on-500-issues-of-the-morning-shakeout-newsletter","published_at":"2025-06-10T05:26:47+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/bonus-pod-reflecting-on-500-issues-of-the-morning-shakeout-newsletter","url":"https://themorningshakeout.com/bonus-pod-reflecting-on-500-issues-of-the-morning-shakeout-newsletter/","duration_seconds":4152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/bonus-pod-reflecting-on-500-issues-of-the-morning-shakeout-newsletter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/bonus-pod-reflecting-on-500-issues-of-the-morning-shakeout-newsletter.md","description":"Read the 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for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-245-simon-freeman-and-mario-fraioli-on-peak-running-event-hype-and-fundamentals-over-fads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 244: Ask Mario Anything","slug":"episode-244-ask-mario-anything","published_at":"2025-05-06T03:12:20+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-244-ask-mario-anything","url":"https://themorningshakeout.com/episode-244-ask-mario-anything/","duration_seconds":4359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-244-ask-mario-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-244-ask-mario-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself","slug":"episode-243-sebastian-junger-on-running-writing-and-not-negotiating-with-yourself","published_at":"2025-03-28T19:25:41+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-243-sebastian-junger-on-running-writing-and-not-negotiating-with-yourself","url":"https://themorningshakeout.com/episode-243-sebastian-junger-on-running-writing-and-not-negotiating-with-yourself/","duration_seconds":6050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-243-sebastian-junger-on-running-writing-and-not-negotiating-with-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-243-sebastian-junger-on-running-writing-and-not-negotiating-with-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down","slug":"episode-242-simon-freeman-and-mario-fraioli-on-the-importance-of-making-time-for-quiet-creating-space-and-slowing-down","published_at":"2025-02-28T03:10:54+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-242-simon-freeman-and-mario-fraioli-on-the-importance-of-making-time-for-quiet-creating-space-and-slowing-down","url":"https://themorningshakeout.com/podcast-simon-freeman-and-mario-fraioli-2/","duration_seconds":4149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-242-simon-freeman-and-mario-fraioli-on-the-importance-of-making-time-for-quiet-creating-space-and-slowing-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-242-simon-freeman-and-mario-fraioli-on-the-importance-of-making-time-for-quiet-creating-space-and-slowing-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom","slug":"episode-241-ben-rosario-on-the-marathon-project-entrepreneurship-and-the-third-running-boom","published_at":"2025-01-27T20:55:42+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-241-ben-rosario-on-the-marathon-project-entrepreneurship-and-the-third-running-boom","url":"https://themorningshakeout.com/episode-241-ben-rosario-on-the-marathon-project-entrepreneurship-and-the-third-running-boom/","duration_seconds":4889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-241-ben-rosario-on-the-marathon-project-entrepreneurship-and-the-third-running-boom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-241-ben-rosario-on-the-marathon-project-entrepreneurship-and-the-third-running-boom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run","slug":"episode-240-simon-freeman-and-mario-fraioli-on-the-different-and-evolving-reasons-why-we-run","published_at":"2024-12-01T23:52:34+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-240-simon-freeman-and-mario-fraioli-on-the-different-and-evolving-reasons-why-we-run","url":"https://themorningshakeout.com/episode-240-simon-freeman-and-mario-fraioli/","duration_seconds":3986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-240-simon-freeman-and-mario-fraioli-on-the-different-and-evolving-reasons-why-we-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-240-simon-freeman-and-mario-fraioli-on-the-different-and-evolving-reasons-why-we-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next","slug":"episode-239-vincent-bouillard-on-utmb-his-life-in-sport-and-what-s-next","published_at":"2024-11-05T00:35:27+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-239-vincent-bouillard-on-utmb-his-life-in-sport-and-what-s-next","url":"https://themorningshakeout.com/episode-239-vincent-bouillard-on-utmb-his-life-in-sport-and-whats-next/","duration_seconds":5081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-239-vincent-bouillard-on-utmb-his-life-in-sport-and-what-s-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-239-vincent-bouillard-on-utmb-his-life-in-sport-and-what-s-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 238 | Ask Mario Anything","slug":"episode-238-ask-mario-anything","published_at":"2024-10-14T23:27:24+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-238-ask-mario-anything","url":"https://themorningshakeout.com/podcast-episode-238-ask-mario-anything/","duration_seconds":4127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-238-ask-mario-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-238-ask-mario-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure","slug":"episode-237-simon-freeman-and-mario-fraioli-on-navigating-pressure","published_at":"2024-09-02T20:18:43+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-237-simon-freeman-and-mario-fraioli-on-navigating-pressure","url":"https://themorningshakeout.com/episode-237-simon-freeman-and-mario-fraioli-on-navigating-pressure/","duration_seconds":5155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-237-simon-freeman-and-mario-fraioli-on-navigating-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-237-simon-freeman-and-mario-fraioli-on-navigating-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 236 | Simon Freeman and Mario Fraioli on Change,  Priorities, Values, and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-236-simon-freeman-and-mario-fraioli-on-change-priorities-values-and-quality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-235-simon-freeman-and-mario-fraioli-on-what-we-can-learn-from-the-pros-and-vice-versa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-234-jennifer-baskerville-burrows-on-run-crew-culture-and-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-233-simon-freeman-and-mario-fraioli-on-seasonality-and-consistency-in-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 232 | Ask Mario Anything","slug":"episode-232-ask-mario-anything","published_at":"2023-11-21T01:36:52+00:00","page_url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-232-ask-mario-anything","url":"https://themorningshakeout.com/podcast-episode-232-ask-mario-anything/","duration_seconds":3467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684/episodes/episode-232-ask-mario-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-232-ask-mario-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-231-megan-young-on-coaching-learning-and-living-a-high-performance-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-230-stuart-mcmillan-on-systems-thinking-creativity-and-the-philosopher-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-229-don-swartz-on-coaching-innovating-and-developing-a-winner-s-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}