# the morning shakeout podcast Page: https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684 Text version: https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684.md RSS feed: https://feeds.acast.com/public/shows/61bb951645cc6900145d924a Official site: http://themorningshakeout.com/ Author: the morning shakeout podcast Episodes: 281 ## Resource Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-morning-shakeout-podcast-1128684 Markdown: https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684.md ## Episodes - [Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-252-simon-freeman-and-mario-fraioli-on-resetting-expectations-running-s-growing-pains-and-choosing-sustainability-over-scale) — 2026-06-01T20:27:27+00:00 - [Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-251-matt-taylor-on-brand-building-storytelling-and-creative-expression) — 2026-05-11T22:55:49+00:00 - [Episode 250 | Raziq Rauf on Running Crews, Culture, and Community](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-250-raziq-rauf-on-running-crews-culture-and-community) — 2026-03-30T22:07:45+00:00 - [Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-249-simon-freeman-and-mario-fraioli-on-like-the-wind-u-s-fresh-starts-and-cultural-differences-in-running) — 2026-03-09T22:16:41+00:00 - [Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-248-devin-kelly-on-his-new-novel-exploring-his-obsessions-and-committing-to-a-daily-practice) — 2026-02-03T04:41:36+00:00 - [Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back) — 2025-11-24T23:51:47+00:00 - [Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-246-simon-freeman-and-mario-fraioli-on-teamwork-and-support-crews-in-running-business-and-life) — 2025-08-28T18:25:20+00:00 - [Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/bonus-pod-reflecting-on-500-issues-of-the-morning-shakeout-newsletter) — 2025-06-10T05:26:47+00:00 - [Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-245-simon-freeman-and-mario-fraioli-on-peak-running-event-hype-and-fundamentals-over-fads) — 2025-05-31T19:40:16+00:00 - [Episode 244: Ask Mario Anything](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-244-ask-mario-anything) — 2025-05-06T03:12:20+00:00 - [Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-243-sebastian-junger-on-running-writing-and-not-negotiating-with-yourself) — 2025-03-28T19:25:41+00:00 - [Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-242-simon-freeman-and-mario-fraioli-on-the-importance-of-making-time-for-quiet-creating-space-and-slowing-down) — 2025-02-28T03:10:54+00:00 - [Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-241-ben-rosario-on-the-marathon-project-entrepreneurship-and-the-third-running-boom) — 2025-01-27T20:55:42+00:00 - [Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-240-simon-freeman-and-mario-fraioli-on-the-different-and-evolving-reasons-why-we-run) — 2024-12-01T23:52:34+00:00 - [Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-239-vincent-bouillard-on-utmb-his-life-in-sport-and-what-s-next) — 2024-11-05T00:35:27+00:00 - [Episode 238 | Ask Mario Anything](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-238-ask-mario-anything) — 2024-10-14T23:27:24+00:00 - [Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-237-simon-freeman-and-mario-fraioli-on-navigating-pressure) — 2024-09-02T20:18:43+00:00 - [Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-236-simon-freeman-and-mario-fraioli-on-change-priorities-values-and-quality) — 2024-06-18T00:28:35+00:00 - [Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-235-simon-freeman-and-mario-fraioli-on-what-we-can-learn-from-the-pros-and-vice-versa) — 2024-03-05T00:29:50+00:00 - [Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-234-jennifer-baskerville-burrows-on-run-crew-culture-and-connection) — 2023-12-19T01:48:26+00:00 - [Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-233-simon-freeman-and-mario-fraioli-on-seasonality-and-consistency-in-running) — 2023-11-27T23:54:52+00:00 - [Episode 232 | Ask Mario Anything](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-232-ask-mario-anything) — 2023-11-21T01:36:52+00:00 - [Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-231-megan-young-on-coaching-learning-and-living-a-high-performance-lifestyle) — 2023-10-31T05:56:15+00:00 - [Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-230-stuart-mcmillan-on-systems-thinking-creativity-and-the-philosopher-coach) — 2023-10-09T23:13:50+00:00 - [Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset](https://stenobird.com/podcast/the-morning-shakeout-podcast-1128684/episode-229-don-swartz-on-coaching-innovating-and-developing-a-winner-s-mindset) — 2023-09-26T00:00:44+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.