Podcast

The Brain Health Kitchen Podcast

Author: Dr. Annie Fenn
Feed episode count: 18
Official site: www.brainhealthkitchen.substack.com
RSS: https://api.riverside.fm/hosting/h0a2ncTZ.rss
JSON: /v1/public/podcasts/the-brain-health-kitchen-podcast-7662268
Markdown: /podcast/the-brain-health-kitchen-podcast-7662268.md

Summary

The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and thought leaders, you’ll learn what the latest evidence actually means for your daily life. Whether you’re looking to lower your dementia risk, stay sharp as you age, or simply understand your brain better, this podcast offers the tools and inspiration to build a truly brain-healthy life.

Episodes

Jul 3, 2026 · not_requested

What Alzheimer's Taught Travis Macy About Family, Fear, Living Fully—and Healing After Concussion

Duration seconds: 4923
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Jun 26, 2026 · not_requested

Brain Games, Multitasking, and the Myth of Mental Rest with Dr. Julie Fratantoni

Duration seconds: 3683
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Jun 19, 2026 · not_requested

Food, Mood, and the Modern Brain with Dr. Drew Ramsey, Part 2

Duration seconds: 3146
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Jun 12, 2026 · not_requested

Healing the Modern Brain with Dr. Drew Ramsey—Mental Fitness, Food, Connection & Attention

Duration seconds: 3200
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Jun 5, 2026 · not_requested

14 Ways to Protect Your Brain — The Dementia Prevention Checklist Everyone Should Know

Duration seconds: 3112
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May 29, 2026 · not_requested

What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN

Duration seconds: 5046
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May 22, 2026 · not_requested

What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis

Duration seconds: 4751
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May 15, 2026 · not_requested

The 4 Nutrition Workhorses For Gut Health with Dr. Will Bulsiewicz Part 2

Duration seconds: 4029
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May 8, 2026 · not_requested

How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz

Duration seconds: 2992
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May 1, 2026 · not_requested

6 Foods that Accelerate Brain Aging

Duration seconds: 2874
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Apr 24, 2026 · not_requested

The Caregiver Crisis: Why Taking Care of Yourself Matters with Emma Heming Willis

Duration seconds: 4153
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Apr 17, 2026 · not_requested

Menopause and the Brain: What the Research Really Says with Dr. Lauren Streicher

Duration seconds: 4193
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Apr 10, 2026 · not_requested

The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha

Duration seconds: 4617
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Apr 3, 2026 · not_requested

Ask Annie: Your Brain Supplement Questions, Answered (Free Preview)

Duration seconds: 836
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Mar 27, 2026 · not_requested

How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood

Duration seconds: 4533
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Mar 20, 2026 · not_requested

Episode 2: Preventing Parkinson's with Dr. Ray Dorsey

Duration seconds: 3501
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Mar 13, 2026 · not_requested

Episode 1: 10 Foods that Protect the Brain

Duration seconds: 3551
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Jan 16, 2026 · not_requested

Introduction to the Brain Health Kitchen Podcast

Duration seconds: 78
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