# The Brain Health Kitchen Podcast Page: https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268 Text version: https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268.md RSS feed: https://api.riverside.fm/hosting/h0a2ncTZ.rss Official site: www.brainhealthkitchen.substack.com Author: Dr. Annie Fenn Episodes: 18 ## Resource The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and thought leaders, you’ll learn what the latest evidence actually means for your daily life. Whether you’re looking to lower your dementia risk, stay sharp as you age, or simply understand your brain better, this podcast offers the tools and inspiration to build a truly brain-healthy life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-brain-health-kitchen-podcast-7662268 Markdown: https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268.md ## Episodes - [What Alzheimer's Taught Travis Macy About Family, Fear, Living Fully—and Healing After Concussion](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/what-alzheimer-s-taught-travis-macy-about-family-fear-living-fully-and-healing-after-concussion) — 2026-07-03T14:15:57+00:00 - [Brain Games, Multitasking, and the Myth of Mental Rest with Dr. Julie Fratantoni](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/brain-games-multitasking-and-the-myth-of-mental-rest-with-dr-julie-fratantoni) — 2026-06-26T22:42:36+00:00 - [Food, Mood, and the Modern Brain with Dr. Drew Ramsey, Part 2](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/food-mood-and-the-modern-brain-with-dr-drew-ramsey-part-2) — 2026-06-19T14:35:43+00:00 - [Healing the Modern Brain with Dr. Drew Ramsey—Mental Fitness, Food, Connection & Attention](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/healing-the-modern-brain-with-dr-drew-ramsey-mental-fitness-food-connection-attention) — 2026-06-12T14:18:57+00:00 - [14 Ways to Protect Your Brain — The Dementia Prevention Checklist Everyone Should Know](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/14-ways-to-protect-your-brain-the-dementia-prevention-checklist-everyone-should-know) — 2026-06-05T15:30:00+00:00 - [What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/what-every-woman-should-ask-her-doctor-about-brain-health-with-barbie-boules-rdn) — 2026-05-29T15:00:00+00:00 - [What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/what-you-can-do-now-to-lower-your-risk-of-alzheimer-s-and-dementia-with-dr-kellyann-niotis) — 2026-05-22T14:23:38+00:00 - [The 4 Nutrition Workhorses For Gut Health with Dr. Will Bulsiewicz Part 2](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/the-4-nutrition-workhorses-for-gut-health-with-dr-will-bulsiewicz-part-2) — 2026-05-15T16:52:38+00:00 - [How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/how-fiber-shapes-your-gut-and-your-brain-with-dr-will-bulsiewicz) — 2026-05-08T14:30:00+00:00 - [6 Foods that Accelerate Brain Aging](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/6-foods-that-accelerate-brain-aging) — 2026-05-01T15:34:32+00:00 - [The Caregiver Crisis: Why Taking Care of Yourself Matters with Emma Heming Willis](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/the-caregiver-crisis-why-taking-care-of-yourself-matters-with-emma-heming-willis) — 2026-04-24T15:30:00+00:00 - [Menopause and the Brain: What the Research Really Says with Dr. Lauren Streicher](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/menopause-and-the-brain-what-the-research-really-says-with-dr-lauren-streicher) — 2026-04-17T16:30:00+00:00 - [The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/the-second-brain-what-your-gut-is-trying-to-tell-you-with-dr-trisha-pasricha) — 2026-04-10T16:00:00+00:00 - [Ask Annie: Your Brain Supplement Questions, Answered (Free Preview)](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/ask-annie-your-brain-supplement-questions-answered-free-preview) — 2026-04-03T16:20:10+00:00 - [How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/how-to-build-a-brain-that-lasts-the-science-of-cognitive-resilience-with-dr-tommy-wood) — 2026-03-27T14:49:08+00:00 - [Episode 2: Preventing Parkinson's with Dr. Ray Dorsey](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/episode-2-preventing-parkinson-s-with-dr-ray-dorsey) — 2026-03-20T16:50:04+00:00 - [Episode 1: 10 Foods that Protect the Brain](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/episode-1-10-foods-that-protect-the-brain) — 2026-03-13T14:20:39+00:00 - [Introduction to the Brain Health Kitchen Podcast](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/introduction-to-the-brain-health-kitchen-podcast) — 2026-01-16T17:44:55+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.