# Episode 1: 10 Foods that Protect the Brain

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Text version: https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/episode-1-10-foods-that-protect-the-brain.md
Podcast: [The Brain Health Kitchen Podcast](https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268)
Published: 2026-03-13T14:20:39+00:00
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Duration seconds: 3551

## Resource

Top 10 Neuroprotective Foods for Brain Health Discover the science-backed top foods that can support and protect your brain over decades. Join Dr. Annie Fenn and producer Jenny Shilling as they explore dietary strategies to enhance cognitive longevity and prevent neurodegenerative diseases. In this episode: What does "neuroprotective" really mean? Berries support cognitive function through anthocyanins The role of inflammation The significance of leafy greens Diversity of vegetables and plant foods for microbiome health How fish and seafood provide crucial omega-3 fatty acids The benefits of healthy fats, particularly extra virgin olive oil Beans, legumes, nuts, and seeds Impact of coffee, tea Practical tips to start or improve your brain-healthy eating habits Resources & Links: Book: The Brain Health Kitchen: Preventing Alzheimer’s Through Food by Annie Fenn, MD; Artisan Books 2023. Brain Health Kitchen Website and Newsletter Brain Health Kitchen Pyramid Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults Omega-3 Fatty Acids Eating Fish May Protect the Brain From Air Pollution How to Grow Microgreens Brain Health Kitchen Extra Virgin Olive Oil The American Gut Project Is Your Coffee Habit Good For Your Brain? Coffee Brewing Dos and Don’ts Gut Microbiota & Diversity Connect with Dr. Annie Fenn: Website Instagram LinkedIn

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## Transcript

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