{"podcast":{"title":"The Brain Health Kitchen Podcast","slug":"the-brain-health-kitchen-podcast-7662268","podcast_index_feed_id":7662268,"rss_url":"https://api.riverside.fm/hosting/h0a2ncTZ.rss","website_url":"www.brainhealthkitchen.substack.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f145fde9-2eba-4fe2-affc-6c758a3a7f6b/logos/0c453ec5-a656-431f-aef0-85ced16e4df0.png","author":"Dr. Annie Fenn","episode_count":18,"summary":"The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and thought leaders, you’ll learn what the latest evidence actually means for your daily life. Whether you’re looking to lower your dementia risk, stay sharp as you age, or simply understand your brain better, this podcast offers the tools and inspiration to build a truly brain-healthy life.","last_synced_at":"2026-07-04T02:17:41.624189+00:00","page_url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268"},"episode":{"title":"Ask Annie: Your Brain Supplement Questions, Answered (Free Preview)","slug":"ask-annie-your-brain-supplement-questions-answered-free-preview","published_at":"2026-04-03T16:20:10+00:00","page_url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/ask-annie-your-brain-supplement-questions-answered-free-preview","show_page_url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268","url":"https://api.riverside.com/hosting-analytics/media/9c3106fcb6ac07fed6cea3a034163572813e0f0af3411e9faf0f8ec8687a8add/eyJlcGlzb2RlSWQiOiI2YTVhZDhjOS02NTYyLTRmZTctOTBkMC1mOGVhMWQ1M2NlZTAiLCJwb2RjYXN0SWQiOiJmMTQ1ZmRlOS0yZWJhLTRmZTItYWZmYy02Yzc1OGEzYTdmNmIiLCJhY2NvdW50SWQiOiI2OTMwN2EwMjg1Yzc5MDhmODhmNmI4ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZmRlNTA3YWQyODkxZDdlODVlZGNkL2FubmllLWZlbm5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtM19fMTctMzUtNDQubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9c3106fcb6ac07fed6cea3a034163572813e0f0af3411e9faf0f8ec8687a8add/eyJlcGlzb2RlSWQiOiI2YTVhZDhjOS02NTYyLTRmZTctOTBkMC1mOGVhMWQ1M2NlZTAiLCJwb2RjYXN0SWQiOiJmMTQ1ZmRlOS0yZWJhLTRmZTItYWZmYy02Yzc1OGEzYTdmNmIiLCJhY2NvdW50SWQiOiI2OTMwN2EwMjg1Yzc5MDhmODhmNmI4ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZmRlNTA3YWQyODkxZDdlODVlZGNkL2FubmllLWZlbm5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtM19fMTctMzUtNDQubXAzIn0=.mp3","summary":"Everyone wants a supplement for brain health—but most don’t do what they promise. In this free preview of our first Ask Annie episode, Dr. Annie Fenn breaks down which supplements are actually backed by science, which ones are overhyped, and how to build a smarter, more personalized routine. The goal is not to take more. It’s to take the right things, in the right dose, for the right reason. If you'd like to listen to the full episode, come join our community as a paid subscriber at brainhealthkitchen.substack.com. Chapters 00:00 The problem with brain supplement hype 02:15 Food first—and why supplements come second 04:30 How to build a smarter supplement routine 06:00 The key labs to check before you start 09:30 Vitamin D: simple, but easy to get wrong 12:00 Omega-3s: the most important (and most messed up) supplement 14:00 B vitamins: the hidden deficiency that affects your brain 19:00 Magnesium: what actually works for sleep and the brain 30:30 Creatine: why everyone is suddenly talking about it 38:00 Flavonoids: the brain nutrients you should eat, not pill 41:30 What’s promising (but not proven yet) 49:30 Multivitamins: insurance policy or unnecessary? 51:50 NAD, peptides, and the longevity hype machine 56:00 When to take supplements (and what to take with food) 59:30 What Annie actually takes—and keeps simple Links & Resources Brain Health Kitchen Substack https://brainhealthkitchen.substack.com Annie’s 2026 Brain Supplement Guide: need to link these Annie’s Food Pyramid Sponsors NeuroReserve Maker of Relevate and Revanta, brain-focused formulations designed to support cognitive health. neuroreserve.com Better Brain A personalized brain health program with advanced lab testing, coaching, and tailored recommendations. betterbrain.com","meta_description":"Everyone wants a supplement for brain health—but most don’t do what they promise. In this free preview of our first Ask Annie episode, Dr. Annie Fenn brea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brain-health-kitchen-podcast-7662268/episodes/ask-annie-your-brain-supplement-questions-answered-free-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/ask-annie-your-brain-supplement-questions-answered-free-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}