{"podcast":{"title":"The Brain Health Kitchen Podcast","slug":"the-brain-health-kitchen-podcast-7662268","podcast_index_feed_id":7662268,"rss_url":"https://api.riverside.fm/hosting/h0a2ncTZ.rss","website_url":"www.brainhealthkitchen.substack.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f145fde9-2eba-4fe2-affc-6c758a3a7f6b/logos/0c453ec5-a656-431f-aef0-85ced16e4df0.png","author":"Dr. Annie Fenn","episode_count":18,"summary":"The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and thought leaders, you’ll learn what the latest evidence actually means for your daily life. Whether you’re looking to lower your dementia risk, stay sharp as you age, or simply understand your brain better, this podcast offers the tools and inspiration to build a truly brain-healthy life.","last_synced_at":"2026-07-04T02:17:41.624189+00:00","page_url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268"},"episode":{"title":"Episode 1: 10 Foods that Protect the Brain","slug":"episode-1-10-foods-that-protect-the-brain","published_at":"2026-03-13T14:20:39+00:00","page_url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/episode-1-10-foods-that-protect-the-brain","show_page_url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268","url":"https://api.riverside.com/hosting-analytics/media/c64366271607946ecc359b82dd775494052c5c37fd7b92ff36a68c4c5088a4cb/eyJlcGlzb2RlSWQiOiJjYWYwMGRjYi1lZGVkLTRiNWItODYxYy1lZTIzMDUwMjc5MjgiLCJwb2RjYXN0SWQiOiJmMTQ1ZmRlOS0yZWJhLTRmZTItYWZmYy02Yzc1OGEzYTdmNmIiLCJhY2NvdW50SWQiOiI2OTMwN2EwMjg1Yzc5MDhmODhmNmI4ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDE3NWM2MDE2OTExZTk0NGM0NTdhL2FubmllLWZlbm5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTNfXzE0LTU1LTQwLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c64366271607946ecc359b82dd775494052c5c37fd7b92ff36a68c4c5088a4cb/eyJlcGlzb2RlSWQiOiJjYWYwMGRjYi1lZGVkLTRiNWItODYxYy1lZTIzMDUwMjc5MjgiLCJwb2RjYXN0SWQiOiJmMTQ1ZmRlOS0yZWJhLTRmZTItYWZmYy02Yzc1OGEzYTdmNmIiLCJhY2NvdW50SWQiOiI2OTMwN2EwMjg1Yzc5MDhmODhmNmI4ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDE3NWM2MDE2OTExZTk0NGM0NTdhL2FubmllLWZlbm5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTNfXzE0LTU1LTQwLm1wMyJ9.mp3","summary":"Top 10 Neuroprotective Foods for Brain Health Discover the science-backed top foods that can support and protect your brain over decades. Join Dr. Annie Fenn and producer Jenny Shilling as they explore dietary strategies to enhance cognitive longevity and prevent neurodegenerative diseases. In this episode: What does \"neuroprotective\" really mean? Berries support cognitive function through anthocyanins The role of inflammation The significance of leafy greens Diversity of vegetables and plant foods for microbiome health How fish and seafood provide crucial omega-3 fatty acids The benefits of healthy fats, particularly extra virgin olive oil Beans, legumes, nuts, and seeds Impact of coffee, tea Practical tips to start or improve your brain-healthy eating habits Resources & Links: Book: The Brain Health Kitchen: Preventing Alzheimer’s Through Food by Annie Fenn, MD; Artisan Books 2023. Brain Health Kitchen Website and Newsletter Brain Health Kitchen Pyramid Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults Omega-3 Fatty Acids Eating Fish May Protect the Brain From Air Pollution How to Grow Microgreens Brain Health Kitchen Extra Virgin Olive Oil The American Gut Project Is Your Coffee Habit Good For Your Brain? Coffee Brewing Dos and Don’ts Gut Microbiota & Diversity Connect with Dr. Annie Fenn: Website Instagram LinkedIn","meta_description":"Top 10 Neuroprotective Foods for Brain Health Discover the science-backed top foods that can support and protect your brain over decades. Join Dr. Annie F…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brain-health-kitchen-podcast-7662268/episodes/episode-1-10-foods-that-protect-the-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brain-health-kitchen-podcast-7662268/episode-1-10-foods-that-protect-the-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}