Podcast

Tea And Zen - PODCAST

Author: Nigel Lott
Feed episode count: 800
Official site: https://teaandzen-threads.podbean.com
RSS: https://feed.podbean.com/teaandzen-threads/feed.xml
JSON: /v1/public/podcasts/tea-and-zen-podcast-4263696
Markdown: /podcast/tea-and-zen-podcast-4263696.md

Summary

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to a contemplative audio offering from Tea & Zen and Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflections from the edge of transformation Sacred quotes and poetic fragments Moments of presence, stillness, and soul Companion pieces to essays and writings from the Library And occasional soundscapes or musical offerings This podcast is a space to rest in — a companion to those walking through transitions, tending grief, or simply longing for something quieter, deeper, and more real. Feel free to sit with an episode. Let it move through you like a whisper on the wind. May these offerings meet you at your own threshold. Nigel Lott teaandzen.org

Episodes

Jul 21, 2026 · not_requested

The Art of Surrender and The Alchemy of Transcendence Part Two

Duration seconds: 696
Source: https://teaandzen-threads.podbean.com/e/the-art-of-surrender-and-the-alchemy-of-transcendence-part-two/

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Jul 18, 2026 · not_requested

The Art of Surrender and The Alchemy of Transcendence - Part One

Duration seconds: 534
Source: https://teaandzen-threads.podbean.com/e/the-art-of-surrender-and-the-alchemy-of-transcendence/

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Jul 14, 2026 · not_requested

Love Has No Preferences

Duration seconds: 187
Source: https://teaandzen-threads.podbean.com/e/love-has-no-preferences/

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Jul 12, 2026 · not_requested

The Healing Field

Duration seconds: 534
Source: https://teaandzen-threads.podbean.com/e/the-healing-field/

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Jul 7, 2026 · not_requested

The Sacred Sound

Duration seconds: 465
Source: https://teaandzen-threads.podbean.com/e/the-sacred-sound/

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Jul 3, 2026 · not_requested

Love Notes XXXVII

Duration seconds: 329
Source: https://teaandzen-threads.podbean.com/e/love-notes-xxxvii/

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Jun 30, 2026 · not_requested

The Architecture of Remembering Love

Duration seconds: 459
Source: https://teaandzen-threads.podbean.com/e/the-architecture-of-remembering-love/

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Jun 26, 2026 · not_requested

Meditation on Surrendering it all to LOVE

Duration seconds: 386
Source: https://teaandzen-threads.podbean.com/e/meditation-on-surrendering-it-all-to-love/

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Jun 26, 2026 · not_requested

Love ONE another

Duration seconds: 177
Source: https://teaandzen-threads.podbean.com/e/love-one-another/

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Jun 23, 2026 · not_requested

Love Notes XXXVI

Duration seconds: 198
Source: https://teaandzen-threads.podbean.com/e/love-notes-xxxvi-1782240897/

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Jun 23, 2026 · not_requested

Meditation: The Warriors Heart

Duration seconds: 530
Source: https://teaandzen-threads.podbean.com/e/meditation-the-warriors-heart/

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Jun 21, 2026 · not_requested

The Warrior of The Heart

Duration seconds: 682
Source: https://teaandzen-threads.podbean.com/e/the-warrior-of-the-heart/

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Jun 19, 2026 · not_requested

The Third Patriarch of Zen

Duration seconds: 811
Source: https://teaandzen-threads.podbean.com/e/the-third-patriarch-of-zen/

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Jun 16, 2026 · not_requested

The Longing To Remember

Duration seconds: 278
Source: https://teaandzen-threads.podbean.com/e/the-longing-to-remember/

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Jun 13, 2026 · not_requested

Love Notes XXXV

Duration seconds: 265
Source: https://teaandzen-threads.podbean.com/e/love-notes-xxxv-1781369143/

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Jun 11, 2026 · not_requested

The Forgotten Ground

Duration seconds: 367
Source: https://teaandzen-threads.podbean.com/e/the-forgotten-ground/

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Jun 11, 2026 · not_requested

Contemplation: On Compassion

Duration seconds: 271
Source: https://teaandzen-threads.podbean.com/e/contemplation-on-compassion/

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Jun 6, 2026 · not_requested

Forty Years of Remembering Love

Duration seconds: 290
Source: https://teaandzen-threads.podbean.com/e/forty-years-of-remembering-love/

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Jun 6, 2026 · not_requested

Listening With The Heart

Duration seconds: 172
Source: https://teaandzen-threads.podbean.com/e/listening-with-the-heart/

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Jun 3, 2026 · not_requested

Love Notes XXXIV

Duration seconds: 177
Source: https://teaandzen-threads.podbean.com/e/love-notes-xxxiv/

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Jun 2, 2026 · not_requested

Laying Down The Burden - A Forgiveness Meditation

Duration seconds: 526
Source: https://teaandzen-threads.podbean.com/e/laying-down-the-burden-a-forgiveness-meditation/

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Jun 2, 2026 · not_requested

The Field Of Belonging - A Loving Kindness Meditation

Duration seconds: 652
Source: https://teaandzen-threads.podbean.com/e/the-field-of-belong-a-loving-kindness-meditation/

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May 30, 2026 · not_requested

Love Remembers Us

Duration seconds: 196
Source: https://teaandzen-threads.podbean.com/e/love-remembers-us/

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May 28, 2026 · not_requested

Meditation on Difficult Emotions

Duration seconds: 331
Source: https://teaandzen-threads.podbean.com/e/meditation-on-difficult-emotions/

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May 25, 2026 · not_requested

Standing With Your Own Heart: A Contemplation

Duration seconds: 459
Source: https://teaandzen-threads.podbean.com/e/standing-with-your-own-heart-a-contemplation/

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May 24, 2026 · not_requested

To Stand at The Threshold is To Be Undone and Remade by The Same Hand

Duration seconds: 227
Source: https://teaandzen-threads.podbean.com/e/to-stand-at-the-threshold-is-to-be-undone-and-remade-by-the-same-hand/

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May 23, 2026 · not_requested

Love Notes XXXII

Duration seconds: 240
Source: https://teaandzen-threads.podbean.com/e/love-notes-xxxii-1779574570/

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May 21, 2026 · not_requested

The Other Side Of Silence : A Meditation

Duration seconds: 435
Source: https://teaandzen-threads.podbean.com/e/the-other-side-of-silence-a-meditation/

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May 17, 2026 · not_requested

Who Can I trust

Duration seconds: 139
Source: https://teaandzen-threads.podbean.com/e/who-can-i-trust/

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May 14, 2026 · not_requested

Forty Years Later-The Trauma Beneath The Trauma

Duration seconds: 438
Source: https://teaandzen-threads.podbean.com/e/forty-years-later-the-trauma-beneath-the-trauma/

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May 11, 2026 · not_requested

When The Nervous System Grows Quiet

Duration seconds: 618
Source: https://teaandzen-threads.podbean.com/e/when-the-nervous-system-grows-quiet/

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May 10, 2026 · not_requested

Sacred Lullaby For Eternal Peace

Duration seconds: 459
Source: https://teaandzen-threads.podbean.com/e/sacred-lullaby-for-eternal-peace/

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May 8, 2026 · not_requested

Love Notes XXXI

Duration seconds: 198
Source: https://teaandzen-threads.podbean.com/e/love-notes-xxxi-1778207663/

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May 8, 2026 · not_requested

The Return Beneath Anger

Duration seconds: 380
Source: https://teaandzen-threads.podbean.com/e/the-return-beneath-anger/

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May 4, 2026 · not_requested

Love Is On Every Breath

Duration seconds: 205
Source: https://teaandzen-threads.podbean.com/e/love-is-on-every-breath/

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May 3, 2026 · not_requested

When Silence Speaks

Duration seconds: 314
Source: https://teaandzen-threads.podbean.com/e/when-silence-speaks/

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Apr 29, 2026 · not_requested

A Sacred Lullaby For The Aching Heart

Duration seconds: 179
Source: https://teaandzen-threads.podbean.com/e/a-sacred-lullaby-for-the-aching-heart/

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Apr 29, 2026 · not_requested

In Case You Wondered

Duration seconds: 287
Source: https://teaandzen-threads.podbean.com/e/in-case-you-wondered/

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Apr 23, 2026 · not_requested

Trying to Speak What Has No Shape

Duration seconds: 271
Source: https://teaandzen-threads.podbean.com/e/trying-to-speak-what-has-no-shape/

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