# When The Nervous System Grows Quiet

Page: https://stenobird.com/podcast/tea-and-zen-podcast-4263696/when-the-nervous-system-grows-quiet
Text version: https://stenobird.com/podcast/tea-and-zen-podcast-4263696/when-the-nervous-system-grows-quiet.md
Podcast: [Tea And Zen - PODCAST](https://stenobird.com/podcast/tea-and-zen-podcast-4263696)
Published: 2026-05-11T17:30:52+00:00
Episode link: https://teaandzen-threads.podbean.com/e/when-the-nervous-system-grows-quiet/
Audio file: https://mcdn.podbean.com/mf/web/rynq9v5ajpnwv67e/When_the_Nervous_Heart_Grows_Quiet_-_A_Meditation7ftr7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tea-and-zen-podcast-4263696/episodes/when-the-nervous-system-grows-quiet
Duration seconds: 618

## Resource

A gentle meditation for calming the nervous system, softening the body’s vigilance, and returning the heart to equilibrium. Not through force or striving, but through breath, presence, and the quiet remembrance that even in exhaustion, we are still held. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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## Transcript

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