# Tea And Zen - PODCAST Page: https://stenobird.com/podcast/tea-and-zen-podcast-4263696 Text version: https://stenobird.com/podcast/tea-and-zen-podcast-4263696.md RSS feed: https://feed.podbean.com/teaandzen-threads/feed.xml Official site: https://teaandzen-threads.podbean.com Author: Nigel Lott Episodes: 800 ## Resource “There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to a contemplative audio offering from Tea & Zen and Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflections from the edge of transformation Sacred quotes and poetic fragments Moments of presence, stillness, and soul Companion pieces to essays and writings from the Library And occasional soundscapes or musical offerings This podcast is a space to rest in — a companion to those walking through transitions, tending grief, or simply longing for something quieter, deeper, and more real. Feel free to sit with an episode. Let it move through you like a whisper on the wind. May these offerings meet you at your own threshold. Nigel Lott teaandzen.org ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/tea-and-zen-podcast-4263696 Markdown: https://stenobird.com/podcast/tea-and-zen-podcast-4263696.md ## Episodes - [The Art of Surrender and The Alchemy of Transcendence Part Two](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-art-of-surrender-and-the-alchemy-of-transcendence-part-two) — 2026-07-21T02:25:42+00:00 - [The Art of Surrender and The Alchemy of Transcendence - Part One](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-art-of-surrender-and-the-alchemy-of-transcendence-part-one) — 2026-07-18T03:40:04+00:00 - [Love Has No Preferences](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-has-no-preferences) — 2026-07-14T00:58:15+00:00 - [The Healing Field](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-healing-field) — 2026-07-12T06:51:55+00:00 - [The Sacred Sound](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-sacred-sound) — 2026-07-07T04:42:58+00:00 - [Love Notes XXXVII](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-notes-xxxvii) — 2026-07-03T07:00:27+00:00 - [The Architecture of Remembering Love](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-architecture-of-remembering-love) — 2026-06-30T04:45:09+00:00 - [Meditation on Surrendering it all to LOVE](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/meditation-on-surrendering-it-all-to-love) — 2026-06-26T19:58:25+00:00 - [Love ONE another](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-one-another) — 2026-06-26T19:51:42+00:00 - [Love Notes XXXVI](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-notes-xxxvi) — 2026-06-23T18:54:57+00:00 - [Meditation: The Warriors Heart](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/meditation-the-warriors-heart) — 2026-06-23T05:49:45+00:00 - [The Warrior of The Heart](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-warrior-of-the-heart) — 2026-06-21T05:45:43+00:00 - [The Third Patriarch of Zen](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-third-patriarch-of-zen) — 2026-06-19T06:38:09+00:00 - [The Longing To Remember](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-longing-to-remember) — 2026-06-16T20:38:25+00:00 - [Love Notes XXXV](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-notes-xxxv) — 2026-06-13T16:45:43+00:00 - [The Forgotten Ground](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-forgotten-ground) — 2026-06-11T03:32:24+00:00 - [Contemplation: On Compassion](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/contemplation-on-compassion) — 2026-06-11T02:51:53+00:00 - [Forty Years of Remembering Love](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/forty-years-of-remembering-love) — 2026-06-06T01:30:15+00:00 - [Listening With The Heart](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/listening-with-the-heart) — 2026-06-06T00:43:49+00:00 - [Love Notes XXXIV](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-notes-xxxiv) — 2026-06-03T12:03:37+00:00 - [Laying Down The Burden - A Forgiveness Meditation](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/laying-down-the-burden-a-forgiveness-meditation) — 2026-06-02T05:51:32+00:00 - [The Field Of Belonging - A Loving Kindness Meditation](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-field-of-belonging-a-loving-kindness-meditation) — 2026-06-02T05:42:13+00:00 - [Love Remembers Us](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-remembers-us) — 2026-05-30T00:39:07+00:00 - [Meditation on Difficult Emotions](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/meditation-on-difficult-emotions) — 2026-05-28T17:49:29+00:00 - [Standing With Your Own Heart: A Contemplation](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/standing-with-your-own-heart-a-contemplation) — 2026-05-25T20:03:11+00:00 - [To Stand at The Threshold is To Be Undone and Remade by The Same Hand](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/to-stand-at-the-threshold-is-to-be-undone-and-remade-by-the-same-hand) — 2026-05-24T20:29:28+00:00 - [Love Notes XXXII](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-notes-xxxii) — 2026-05-23T22:16:10+00:00 - [The Other Side Of Silence : A Meditation](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-other-side-of-silence-a-meditation) — 2026-05-21T06:12:56+00:00 - [Who Can I trust](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/who-can-i-trust) — 2026-05-17T12:11:08+00:00 - [Forty Years Later-The Trauma Beneath The Trauma](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/forty-years-later-the-trauma-beneath-the-trauma) — 2026-05-14T07:16:33+00:00 - [When The Nervous System Grows Quiet](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/when-the-nervous-system-grows-quiet) — 2026-05-11T17:30:52+00:00 - [Sacred Lullaby For Eternal Peace](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/sacred-lullaby-for-eternal-peace) — 2026-05-10T05:20:17+00:00 - [Love Notes XXXI](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-notes-xxxi) — 2026-05-08T02:34:23+00:00 - [The Return Beneath Anger](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/the-return-beneath-anger) — 2026-05-08T02:12:15+00:00 - [Love Is On Every Breath](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/love-is-on-every-breath) — 2026-05-04T04:21:55+00:00 - [When Silence Speaks](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/when-silence-speaks) — 2026-05-03T17:32:17+00:00 - [A Sacred Lullaby For The Aching Heart](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/a-sacred-lullaby-for-the-aching-heart) — 2026-04-29T05:55:35+00:00 - [In Case You Wondered](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/in-case-you-wondered) — 2026-04-29T04:53:55+00:00 - [Trying to Speak What Has No Shape](https://stenobird.com/podcast/tea-and-zen-podcast-4263696/trying-to-speak-what-has-no-shape) — 2026-04-23T19:04:51+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.