Podcast

Some Work, All Play

Author: David Roche and Megan Roche
Feed episode count: 326
Official site: https://swaprunning.com/
RSS: https://anchor.fm/s/9abbbe4/podcast/rss
JSON: /v1/public/podcasts/some-work-all-play-150821
Markdown: /podcast/some-work-all-play-150821.md

Summary

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

Episodes

Jul 28, 2026 · not_requested

321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!

Duration seconds: 5818
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/321--Why-Hydration-Unlocks-Endurance--A-Creatine-Experiment--Tour-de-France-Takeaways--and-Athletic-Identity-Crisis-e3ml97g

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Jul 21, 2026 · not_requested

320. Why POWER Makes Champions, The Key Downhill Cue, Overnight Drug Testing at Tour de France, What We’re Trying Now, and Adult Potty Training!

Duration seconds: 6086
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/320--Why-POWER-Makes-Champions--The-Key-Downhill-Cue--Overnight-Drug-Testing-at-Tour-de-France--What-Were-Trying-Now--and-Adult-Potty-Training-e3mbpp4

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Jul 14, 2026 · not_requested

319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!

Duration seconds: 5920
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/319--New-Fueling-Lessons-from-The-Tour-de-France--Uphill-Treadmill-Threshold-Theory--Prototype-Shoe-Ranting--The-Hardrock-100--and-Coaching-Questions-e3m2mmq

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Jul 7, 2026 · not_requested

318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!

Duration seconds: 5756
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/318--Our-Surprising-Take-on-Carb-Loading--Why-Even-10-Minutes-Counts--Exogenous-Lactate-Supplementation--and-Cross-Training-Science-e3lpd90

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Jun 30, 2026 · not_requested

317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!

Duration seconds: 5896
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/317--HISTORY-at-Western-States-100--A-Full-Breakdown--Plus-High-Carb-Study-and-Questions-e3lfi4a

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Jun 23, 2026 · not_requested

316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego!

Duration seconds: 6100
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/316--Why-Western-States-100-Records-Are-Getting-Smashed--Z1-v--Z2-Training--AI-Coaching-News--and-Competitiveness-v--Ego-e3l5vsk

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Jun 16, 2026 · not_requested

315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training!

Duration seconds: 5207
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/315--How-Lower-Carb-Arguments-Miss-The-Mark--Answering-Bicarb-Questions--Overload-Weeks--and-Heat-Training-e3ksh8n

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Jun 9, 2026 · not_requested

314. Carbs and Bone Health, A Reproducibility Crisis in Training Science, Wild Data on Post-Exercise Ketones, and Trail Supershoe Data!

Duration seconds: 5644
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/314--Carbs-and-Bone-Health--A-Reproducibility-Crisis-in-Training-Science--Wild-Data-on-Post-Exercise-Ketones--and-Trail-Supershoe-Data-e3kiel2

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Jun 2, 2026 · not_requested

313. Marathons v. Ultras, Fatigue Resistance Debates, Gene Editing Breakthrough, and Posture Impact on Blood Volume!

Duration seconds: 5611
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr

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May 26, 2026 · not_requested

312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit!

Duration seconds: 4994
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/312--How-Blood-Volume-Impacts-Performance-and-Adapts-Fast--The-Scary-Potential-of-Lactate-Supplementation--The-True-GOAT--and-The-Circle-Pit-e3jtn97

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May 19, 2026 · not_requested

311. The Science Episode! How To Stop Cramps, Fat Oxidation Changes, Missing Link Heat Training, The Difficulty of Physiology Data, and More

Duration seconds: 6116
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/311--The-Science-Episode--How-To-Stop-Cramps--Fat-Oxidation-Changes--Missing-Link-Heat-Training--The-Difficulty-of-Physiology-Data--and-More-e3jjcuv

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May 12, 2026 · not_requested

310. The Fatigue Resistance Episode! Rachel Entrekin Makes History at Cocodona, Women v. Men Durability, Fueling and the Central Nervous System, Brain Changes, and More

Duration seconds: 5642
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/310--The-Fatigue-Resistance-Episode--Rachel-Entrekin-Makes-History-at-Cocodona--Women-v--Men-Durability--Fueling-and-the-Central-Nervous-System--Brain-Changes--and-More-e3j8mt4

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May 5, 2026 · not_requested

309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study!

Duration seconds: 4871
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/309--The-Marathon-that-Changed-Running--Ultra-GOAT-to-Western-States--Misconceptions-about-Training-Volume--A-Supershoe-Lawsuit--and-A-Hydration-Study-e3itn7j

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Apr 28, 2026 · not_requested

308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!

Duration seconds: 5963
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/308--Sub-2-Hour-Marathon-Fueling--The-High-Carb-Plus-Bicarb-Era--Strides-v--Plyometrics-Study--Supershoe-Evolution--and-Iron-Theories-e3ij8r5

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Apr 21, 2026 · not_requested

307. A Mind-Blowing Boston Marathon, Jess McClain Runs 2:20 (!!!), and Studies on What Improves Endurance Performance!

Duration seconds: 5398
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/307--A-Mind-Blowing-Boston-Marathon--Jess-McClain-Runs-220------and-Studies-on-What-Improves-Endurance-Performance-e3i8f8o

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Apr 14, 2026 · not_requested

306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density!

Duration seconds: 5624
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/306--How-the-GOAT-Fuels--Single-v--Double-Workouts--Heat-and-Altitude-Study--Caffeine-Genotypes--and-Building-Bone-Density-e3ht27b

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Apr 7, 2026 · not_requested

305. The Theory of Downhills for Strength and Speed, AM v. PM Training Study, Bicarb Poisoning on Mt. Everest, and Moon Shots!

Duration seconds: 5180
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/305--The-Theory-of-Downhills-for-Strength-and-Speed--AM-v--PM-Training-Study--Bicarb-Poisoning-on-Mt--Everest--and-Moon-Shots-e3hiaui

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Mar 31, 2026 · not_requested

304. The Art of Steady Running, Pregnancy and Sponsorships, A Shocking TUE Dashboard, Heat and Heart Rate, Post-Exercise Ketones, and Bicarb!

Duration seconds: 5611
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/304--The-Art-of-Steady-Running--Pregnancy-and-Sponsorships--A-Shocking-TUE-Dashboard--Heat-and-Heart-Rate--Post-Exercise-Ketones--and-Bicarb-e3h7pge

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Mar 24, 2026 · not_requested

303. The Weird Science of Carb Mouth Rinses, VO2 Max Limits, Fueling for Performance, Cross Training, and Cramp Prevention!

Duration seconds: 5510
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/303--The-Weird-Science-of-Carb-Mouth-Rinses--VO2-Max-Limits--Fueling-for-Performance--Cross-Training--and-Cramp-Prevention-e3gsald

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Mar 17, 2026 · not_requested

302. Mailbag Episode! The Fastest Shoe, Our Dream Study, Improving Testosterone Levels, Heat Training, Upper Body Lifting, and Lots More

Duration seconds: 4194
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/302--Mailbag-Episode--The-Fastest-Shoe--Our-Dream-Study--Improving-Testosterone-Levels--Heat-Training--Upper-Body-Lifting--and-Lots-More-e3gjdeh

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Mar 10, 2026 · not_requested

301. What To Do Pre-Race, How Metabolism Works For Athletes, Training Races, Colon Health for Runners, and a Great US Half Marathon Update!

Duration seconds: 6046
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/301--What-To-Do-Pre-Race--How-Metabolism-Works-For-Athletes--Training-Races--Colon-Health-for-Runners--and-a-Great-US-Half-Marathon-Update-e3g7ikj

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Mar 2, 2026 · not_requested

300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!

Duration seconds: 5354
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/300--A-Shocking-Disgrace-at-the-US-Half-Marathon-Champs-and-What-Needs-To-Happen-Next--Learning-From-Elite-Cycling-Training--and-Optimism-Science-e3freq3

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Feb 24, 2026 · not_requested

299. The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks!

Duration seconds: 6158
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/299--The-Best-Underdog-Story--LT1-v--LT2-workouts--3-Tips-for-Health--Science-on-Supershoes-and-Slower-Paces--and-Structuring-Training-Weeks-e3fgpvk

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Feb 17, 2026 · not_requested

298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility!

Duration seconds: 5738
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/298--Ultra-Training-Philosophy--What-Shorter-Distances-Can-Learn-from-Ultras--Black-Canyon-100k-Records--a-Weird-Brain-Study--and-Metabolic-Flexibility-e3f6fou

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Feb 10, 2026 · not_requested

297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage!

Duration seconds: 5587
Source: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/297--Long-Runs-Explained--The-Training-Shoe-We-Love--Black-Canyon-100k-Predictions--Shockwave-Therapy--and-Lindsey-Vonns-Courage-e3et5s4

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