{"podcast":{"title":"Some Work, All Play","slug":"some-work-all-play-150821","podcast_index_feed_id":150821,"rss_url":"https://anchor.fm/s/9abbbe4/podcast/rss","website_url":"https://swaprunning.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1522497/1522497-1710251881490-4b26d229f6ddb.jpg","author":"David Roche and Megan Roche","episode_count":326,"summary":"Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!","last_synced_at":"2026-07-29T02:17:31.136770+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821"},"episodes":[{"title":"321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!","slug":"321-why-hydration-unlocks-endurance-a-creatine-experiment-tour-de-france-takeaways-and-athletic-identity-crisis","published_at":"2026-07-28T12:58:28+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/321-why-hydration-unlocks-endurance-a-creatine-experiment-tour-de-france-takeaways-and-athletic-identity-crisis","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/321--Why-Hydration-Unlocks-Endurance--A-Creatine-Experiment--Tour-de-France-Takeaways--and-Athletic-Identity-Crisis-e3ml97g","duration_seconds":5818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/321-why-hydration-unlocks-endurance-a-creatine-experiment-tour-de-france-takeaways-and-athletic-identity-crisis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/321-why-hydration-unlocks-endurance-a-creatine-experiment-tour-de-france-takeaways-and-athletic-identity-crisis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"320. Why POWER Makes Champions, The Key Downhill Cue, Overnight Drug Testing at Tour de France, What We’re Trying Now, and Adult Potty Training!","slug":"320-why-power-makes-champions-the-key-downhill-cue-overnight-drug-testing-at-tour-de-france-what-we-re-trying-now-and-adult-potty-training","published_at":"2026-07-21T11:48:19+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/320-why-power-makes-champions-the-key-downhill-cue-overnight-drug-testing-at-tour-de-france-what-we-re-trying-now-and-adult-potty-training","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/320--Why-POWER-Makes-Champions--The-Key-Downhill-Cue--Overnight-Drug-Testing-at-Tour-de-France--What-Were-Trying-Now--and-Adult-Potty-Training-e3mbpp4","duration_seconds":6086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/320-why-power-makes-champions-the-key-downhill-cue-overnight-drug-testing-at-tour-de-france-what-we-re-trying-now-and-adult-potty-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/320-why-power-makes-champions-the-key-downhill-cue-overnight-drug-testing-at-tour-de-france-what-we-re-trying-now-and-adult-potty-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!","slug":"319-new-fueling-lessons-from-the-tour-de-france-uphill-treadmill-threshold-theory-prototype-shoe-ranting-the-hardrock-100-and-coaching-questions","published_at":"2026-07-14T11:46:44+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/319-new-fueling-lessons-from-the-tour-de-france-uphill-treadmill-threshold-theory-prototype-shoe-ranting-the-hardrock-100-and-coaching-questions","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/319--New-Fueling-Lessons-from-The-Tour-de-France--Uphill-Treadmill-Threshold-Theory--Prototype-Shoe-Ranting--The-Hardrock-100--and-Coaching-Questions-e3m2mmq","duration_seconds":5920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/319-new-fueling-lessons-from-the-tour-de-france-uphill-treadmill-threshold-theory-prototype-shoe-ranting-the-hardrock-100-and-coaching-questions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/319-new-fueling-lessons-from-the-tour-de-france-uphill-treadmill-threshold-theory-prototype-shoe-ranting-the-hardrock-100-and-coaching-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!","slug":"318-our-surprising-take-on-carb-loading-why-even-10-minutes-counts-exogenous-lactate-supplementation-and-cross-training-science","published_at":"2026-07-07T17:12:02+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/318-our-surprising-take-on-carb-loading-why-even-10-minutes-counts-exogenous-lactate-supplementation-and-cross-training-science","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/318--Our-Surprising-Take-on-Carb-Loading--Why-Even-10-Minutes-Counts--Exogenous-Lactate-Supplementation--and-Cross-Training-Science-e3lpd90","duration_seconds":5756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/318-our-surprising-take-on-carb-loading-why-even-10-minutes-counts-exogenous-lactate-supplementation-and-cross-training-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/318-our-surprising-take-on-carb-loading-why-even-10-minutes-counts-exogenous-lactate-supplementation-and-cross-training-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!","slug":"317-history-at-western-states-100-a-full-breakdown-plus-high-carb-study-and-questions","published_at":"2026-06-30T12:38:42+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/317-history-at-western-states-100-a-full-breakdown-plus-high-carb-study-and-questions","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/317--HISTORY-at-Western-States-100--A-Full-Breakdown--Plus-High-Carb-Study-and-Questions-e3lfi4a","duration_seconds":5896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/317-history-at-western-states-100-a-full-breakdown-plus-high-carb-study-and-questions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/317-history-at-western-states-100-a-full-breakdown-plus-high-carb-study-and-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego!","slug":"316-why-western-states-100-records-are-getting-smashed-z1-v-z2-training-ai-coaching-news-and-competitiveness-v-ego","published_at":"2026-06-23T12:28:20+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/316-why-western-states-100-records-are-getting-smashed-z1-v-z2-training-ai-coaching-news-and-competitiveness-v-ego","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/316--Why-Western-States-100-Records-Are-Getting-Smashed--Z1-v--Z2-Training--AI-Coaching-News--and-Competitiveness-v--Ego-e3l5vsk","duration_seconds":6100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/316-why-western-states-100-records-are-getting-smashed-z1-v-z2-training-ai-coaching-news-and-competitiveness-v-ego/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/316-why-western-states-100-records-are-getting-smashed-z1-v-z2-training-ai-coaching-news-and-competitiveness-v-ego.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training!","slug":"315-how-lower-carb-arguments-miss-the-mark-answering-bicarb-questions-overload-weeks-and-heat-training","published_at":"2026-06-16T17:49:12+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/315-how-lower-carb-arguments-miss-the-mark-answering-bicarb-questions-overload-weeks-and-heat-training","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/315--How-Lower-Carb-Arguments-Miss-The-Mark--Answering-Bicarb-Questions--Overload-Weeks--and-Heat-Training-e3ksh8n","duration_seconds":5207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/315-how-lower-carb-arguments-miss-the-mark-answering-bicarb-questions-overload-weeks-and-heat-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/315-how-lower-carb-arguments-miss-the-mark-answering-bicarb-questions-overload-weeks-and-heat-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"314. Carbs and Bone Health, A Reproducibility Crisis in Training Science, Wild Data on Post-Exercise Ketones, and Trail Supershoe Data!","slug":"314-carbs-and-bone-health-a-reproducibility-crisis-in-training-science-wild-data-on-post-exercise-ketones-and-trail-supershoe-data","published_at":"2026-06-09T17:50:18+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/314-carbs-and-bone-health-a-reproducibility-crisis-in-training-science-wild-data-on-post-exercise-ketones-and-trail-supershoe-data","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/314--Carbs-and-Bone-Health--A-Reproducibility-Crisis-in-Training-Science--Wild-Data-on-Post-Exercise-Ketones--and-Trail-Supershoe-Data-e3kiel2","duration_seconds":5644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/314-carbs-and-bone-health-a-reproducibility-crisis-in-training-science-wild-data-on-post-exercise-ketones-and-trail-supershoe-data/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/314-carbs-and-bone-health-a-reproducibility-crisis-in-training-science-wild-data-on-post-exercise-ketones-and-trail-supershoe-data.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"313. Marathons v. Ultras, Fatigue Resistance Debates, Gene Editing Breakthrough, and Posture Impact on Blood Volume!","slug":"313-marathons-v-ultras-fatigue-resistance-debates-gene-editing-breakthrough-and-posture-impact-on-blood-volume","published_at":"2026-06-02T12:49:29+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/313-marathons-v-ultras-fatigue-resistance-debates-gene-editing-breakthrough-and-posture-impact-on-blood-volume","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr","duration_seconds":5611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/313-marathons-v-ultras-fatigue-resistance-debates-gene-editing-breakthrough-and-posture-impact-on-blood-volume/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/313-marathons-v-ultras-fatigue-resistance-debates-gene-editing-breakthrough-and-posture-impact-on-blood-volume.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit!","slug":"312-how-blood-volume-impacts-performance-and-adapts-fast-the-scary-potential-of-lactate-supplementation-the-true-goat-and-the-circle-pit","published_at":"2026-05-26T12:45:44+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/312-how-blood-volume-impacts-performance-and-adapts-fast-the-scary-potential-of-lactate-supplementation-the-true-goat-and-the-circle-pit","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/312--How-Blood-Volume-Impacts-Performance-and-Adapts-Fast--The-Scary-Potential-of-Lactate-Supplementation--The-True-GOAT--and-The-Circle-Pit-e3jtn97","duration_seconds":4994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/312-how-blood-volume-impacts-performance-and-adapts-fast-the-scary-potential-of-lactate-supplementation-the-true-goat-and-the-circle-pit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/312-how-blood-volume-impacts-performance-and-adapts-fast-the-scary-potential-of-lactate-supplementation-the-true-goat-and-the-circle-pit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"311. The Science Episode! How To Stop Cramps, Fat Oxidation Changes, Missing Link Heat Training, The Difficulty of Physiology Data, and More","slug":"311-the-science-episode-how-to-stop-cramps-fat-oxidation-changes-missing-link-heat-training-the-difficulty-of-physiology-data-and-more","published_at":"2026-05-19T12:35:01+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/311-the-science-episode-how-to-stop-cramps-fat-oxidation-changes-missing-link-heat-training-the-difficulty-of-physiology-data-and-more","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/311--The-Science-Episode--How-To-Stop-Cramps--Fat-Oxidation-Changes--Missing-Link-Heat-Training--The-Difficulty-of-Physiology-Data--and-More-e3jjcuv","duration_seconds":6116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/311-the-science-episode-how-to-stop-cramps-fat-oxidation-changes-missing-link-heat-training-the-difficulty-of-physiology-data-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/311-the-science-episode-how-to-stop-cramps-fat-oxidation-changes-missing-link-heat-training-the-difficulty-of-physiology-data-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"310. The Fatigue Resistance Episode! Rachel Entrekin Makes History at Cocodona, Women v. Men Durability, Fueling and the Central Nervous System, Brain Changes, and More","slug":"310-the-fatigue-resistance-episode-rachel-entrekin-makes-history-at-cocodona-women-v-men-durability-fueling-and-the-central-nervous-system-brain-changes-and-more","published_at":"2026-05-12T11:54:16+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/310-the-fatigue-resistance-episode-rachel-entrekin-makes-history-at-cocodona-women-v-men-durability-fueling-and-the-central-nervous-system-brain-changes-and-more","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/310--The-Fatigue-Resistance-Episode--Rachel-Entrekin-Makes-History-at-Cocodona--Women-v--Men-Durability--Fueling-and-the-Central-Nervous-System--Brain-Changes--and-More-e3j8mt4","duration_seconds":5642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/310-the-fatigue-resistance-episode-rachel-entrekin-makes-history-at-cocodona-women-v-men-durability-fueling-and-the-central-nervous-system-brain-changes-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/310-the-fatigue-resistance-episode-rachel-entrekin-makes-history-at-cocodona-women-v-men-durability-fueling-and-the-central-nervous-system-brain-changes-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study!","slug":"309-the-marathon-that-changed-running-ultra-goat-to-western-states-misconceptions-about-training-volume-a-supershoe-lawsuit-and-a-hydration-study","published_at":"2026-05-05T12:29:36+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/309-the-marathon-that-changed-running-ultra-goat-to-western-states-misconceptions-about-training-volume-a-supershoe-lawsuit-and-a-hydration-study","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/309--The-Marathon-that-Changed-Running--Ultra-GOAT-to-Western-States--Misconceptions-about-Training-Volume--A-Supershoe-Lawsuit--and-A-Hydration-Study-e3itn7j","duration_seconds":4871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/309-the-marathon-that-changed-running-ultra-goat-to-western-states-misconceptions-about-training-volume-a-supershoe-lawsuit-and-a-hydration-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/309-the-marathon-that-changed-running-ultra-goat-to-western-states-misconceptions-about-training-volume-a-supershoe-lawsuit-and-a-hydration-study.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!","slug":"308-sub-2-hour-marathon-fueling-the-high-carb-plus-bicarb-era-strides-v-plyometrics-study-supershoe-evolution-and-iron-theories","published_at":"2026-04-28T13:28:34+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/308-sub-2-hour-marathon-fueling-the-high-carb-plus-bicarb-era-strides-v-plyometrics-study-supershoe-evolution-and-iron-theories","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/308--Sub-2-Hour-Marathon-Fueling--The-High-Carb-Plus-Bicarb-Era--Strides-v--Plyometrics-Study--Supershoe-Evolution--and-Iron-Theories-e3ij8r5","duration_seconds":5963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/308-sub-2-hour-marathon-fueling-the-high-carb-plus-bicarb-era-strides-v-plyometrics-study-supershoe-evolution-and-iron-theories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/308-sub-2-hour-marathon-fueling-the-high-carb-plus-bicarb-era-strides-v-plyometrics-study-supershoe-evolution-and-iron-theories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"307. A Mind-Blowing Boston Marathon, Jess McClain Runs 2:20 (!!!), and Studies on What Improves Endurance Performance!","slug":"307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance","published_at":"2026-04-21T18:29:17+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/307--A-Mind-Blowing-Boston-Marathon--Jess-McClain-Runs-220------and-Studies-on-What-Improves-Endurance-Performance-e3i8f8o","duration_seconds":5398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density!","slug":"306-how-the-goat-fuels-single-v-double-workouts-heat-and-altitude-study-caffeine-genotypes-and-building-bone-density","published_at":"2026-04-14T13:14:10+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/306-how-the-goat-fuels-single-v-double-workouts-heat-and-altitude-study-caffeine-genotypes-and-building-bone-density","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/306--How-the-GOAT-Fuels--Single-v--Double-Workouts--Heat-and-Altitude-Study--Caffeine-Genotypes--and-Building-Bone-Density-e3ht27b","duration_seconds":5624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/306-how-the-goat-fuels-single-v-double-workouts-heat-and-altitude-study-caffeine-genotypes-and-building-bone-density/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/306-how-the-goat-fuels-single-v-double-workouts-heat-and-altitude-study-caffeine-genotypes-and-building-bone-density.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"305. The Theory of Downhills for Strength and Speed, AM v. PM Training Study, Bicarb Poisoning on Mt. Everest, and Moon Shots!","slug":"305-the-theory-of-downhills-for-strength-and-speed-am-v-pm-training-study-bicarb-poisoning-on-mt-everest-and-moon-shots","published_at":"2026-04-07T13:13:33+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/305-the-theory-of-downhills-for-strength-and-speed-am-v-pm-training-study-bicarb-poisoning-on-mt-everest-and-moon-shots","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/305--The-Theory-of-Downhills-for-Strength-and-Speed--AM-v--PM-Training-Study--Bicarb-Poisoning-on-Mt--Everest--and-Moon-Shots-e3hiaui","duration_seconds":5180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/305-the-theory-of-downhills-for-strength-and-speed-am-v-pm-training-study-bicarb-poisoning-on-mt-everest-and-moon-shots/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/305-the-theory-of-downhills-for-strength-and-speed-am-v-pm-training-study-bicarb-poisoning-on-mt-everest-and-moon-shots.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"304. The Art of Steady Running, Pregnancy and Sponsorships, A Shocking TUE Dashboard, Heat and Heart Rate, Post-Exercise Ketones, and Bicarb!","slug":"304-the-art-of-steady-running-pregnancy-and-sponsorships-a-shocking-tue-dashboard-heat-and-heart-rate-post-exercise-ketones-and-bicarb","published_at":"2026-03-31T13:40:03+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/304-the-art-of-steady-running-pregnancy-and-sponsorships-a-shocking-tue-dashboard-heat-and-heart-rate-post-exercise-ketones-and-bicarb","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/304--The-Art-of-Steady-Running--Pregnancy-and-Sponsorships--A-Shocking-TUE-Dashboard--Heat-and-Heart-Rate--Post-Exercise-Ketones--and-Bicarb-e3h7pge","duration_seconds":5611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/304-the-art-of-steady-running-pregnancy-and-sponsorships-a-shocking-tue-dashboard-heat-and-heart-rate-post-exercise-ketones-and-bicarb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/304-the-art-of-steady-running-pregnancy-and-sponsorships-a-shocking-tue-dashboard-heat-and-heart-rate-post-exercise-ketones-and-bicarb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"303. The Weird Science of Carb Mouth Rinses, VO2 Max Limits, Fueling for Performance, Cross Training, and Cramp Prevention!","slug":"303-the-weird-science-of-carb-mouth-rinses-vo2-max-limits-fueling-for-performance-cross-training-and-cramp-prevention","published_at":"2026-03-24T12:45:12+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/303-the-weird-science-of-carb-mouth-rinses-vo2-max-limits-fueling-for-performance-cross-training-and-cramp-prevention","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/303--The-Weird-Science-of-Carb-Mouth-Rinses--VO2-Max-Limits--Fueling-for-Performance--Cross-Training--and-Cramp-Prevention-e3gsald","duration_seconds":5510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/303-the-weird-science-of-carb-mouth-rinses-vo2-max-limits-fueling-for-performance-cross-training-and-cramp-prevention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/303-the-weird-science-of-carb-mouth-rinses-vo2-max-limits-fueling-for-performance-cross-training-and-cramp-prevention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"302. Mailbag Episode! The Fastest Shoe, Our Dream Study, Improving Testosterone Levels, Heat Training, Upper Body Lifting, and Lots More","slug":"302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more","published_at":"2026-03-17T19:10:24+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/302--Mailbag-Episode--The-Fastest-Shoe--Our-Dream-Study--Improving-Testosterone-Levels--Heat-Training--Upper-Body-Lifting--and-Lots-More-e3gjdeh","duration_seconds":4194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"301. What To Do Pre-Race, How Metabolism Works For Athletes, Training Races, Colon Health for Runners, and a Great US Half Marathon Update!","slug":"301-what-to-do-pre-race-how-metabolism-works-for-athletes-training-races-colon-health-for-runners-and-a-great-us-half-marathon-update","published_at":"2026-03-10T13:04:43+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/301-what-to-do-pre-race-how-metabolism-works-for-athletes-training-races-colon-health-for-runners-and-a-great-us-half-marathon-update","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/301--What-To-Do-Pre-Race--How-Metabolism-Works-For-Athletes--Training-Races--Colon-Health-for-Runners--and-a-Great-US-Half-Marathon-Update-e3g7ikj","duration_seconds":6046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/301-what-to-do-pre-race-how-metabolism-works-for-athletes-training-races-colon-health-for-runners-and-a-great-us-half-marathon-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/301-what-to-do-pre-race-how-metabolism-works-for-athletes-training-races-colon-health-for-runners-and-a-great-us-half-marathon-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!","slug":"300-a-shocking-disgrace-at-the-us-half-marathon-champs-and-what-needs-to-happen-next-learning-from-elite-cycling-training-and-optimism-science","published_at":"2026-03-02T20:44:58+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/300-a-shocking-disgrace-at-the-us-half-marathon-champs-and-what-needs-to-happen-next-learning-from-elite-cycling-training-and-optimism-science","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/300--A-Shocking-Disgrace-at-the-US-Half-Marathon-Champs-and-What-Needs-To-Happen-Next--Learning-From-Elite-Cycling-Training--and-Optimism-Science-e3freq3","duration_seconds":5354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/300-a-shocking-disgrace-at-the-us-half-marathon-champs-and-what-needs-to-happen-next-learning-from-elite-cycling-training-and-optimism-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/300-a-shocking-disgrace-at-the-us-half-marathon-champs-and-what-needs-to-happen-next-learning-from-elite-cycling-training-and-optimism-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"299. The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks!","slug":"299-the-best-underdog-story-lt1-v-lt2-workouts-3-tips-for-health-science-on-supershoes-and-slower-paces-and-structuring-training-weeks","published_at":"2026-02-24T14:00:00+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/299-the-best-underdog-story-lt1-v-lt2-workouts-3-tips-for-health-science-on-supershoes-and-slower-paces-and-structuring-training-weeks","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/299--The-Best-Underdog-Story--LT1-v--LT2-workouts--3-Tips-for-Health--Science-on-Supershoes-and-Slower-Paces--and-Structuring-Training-Weeks-e3fgpvk","duration_seconds":6158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/299-the-best-underdog-story-lt1-v-lt2-workouts-3-tips-for-health-science-on-supershoes-and-slower-paces-and-structuring-training-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/299-the-best-underdog-story-lt1-v-lt2-workouts-3-tips-for-health-science-on-supershoes-and-slower-paces-and-structuring-training-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility!","slug":"298-ultra-training-philosophy-what-shorter-distances-can-learn-from-ultras-black-canyon-100k-records-a-weird-brain-study-and-metabolic-flexibility","published_at":"2026-02-17T13:59:03+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/298-ultra-training-philosophy-what-shorter-distances-can-learn-from-ultras-black-canyon-100k-records-a-weird-brain-study-and-metabolic-flexibility","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/298--Ultra-Training-Philosophy--What-Shorter-Distances-Can-Learn-from-Ultras--Black-Canyon-100k-Records--a-Weird-Brain-Study--and-Metabolic-Flexibility-e3f6fou","duration_seconds":5738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/298-ultra-training-philosophy-what-shorter-distances-can-learn-from-ultras-black-canyon-100k-records-a-weird-brain-study-and-metabolic-flexibility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/298-ultra-training-philosophy-what-shorter-distances-can-learn-from-ultras-black-canyon-100k-records-a-weird-brain-study-and-metabolic-flexibility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage!","slug":"297-long-runs-explained-the-training-shoe-we-love-black-canyon-100k-predictions-shockwave-therapy-and-lindsey-vonn-s-courage","published_at":"2026-02-10T14:20:55+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/297-long-runs-explained-the-training-shoe-we-love-black-canyon-100k-predictions-shockwave-therapy-and-lindsey-vonn-s-courage","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/297--Long-Runs-Explained--The-Training-Shoe-We-Love--Black-Canyon-100k-Predictions--Shockwave-Therapy--and-Lindsey-Vonns-Courage-e3et5s4","duration_seconds":5587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/297-long-runs-explained-the-training-shoe-we-love-black-canyon-100k-predictions-shockwave-therapy-and-lindsey-vonn-s-courage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/297-long-runs-explained-the-training-shoe-we-love-black-canyon-100k-predictions-shockwave-therapy-and-lindsey-vonn-s-courage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}