{"podcast":{"title":"Some Work, All Play","slug":"some-work-all-play-150821","podcast_index_feed_id":150821,"rss_url":"https://anchor.fm/s/9abbbe4/podcast/rss","website_url":"https://swaprunning.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1522497/1522497-1710251881490-4b26d229f6ddb.jpg","author":"David Roche and Megan Roche","episode_count":326,"summary":"Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!","last_synced_at":"2026-07-29T02:17:31.136770+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821"},"episode":{"title":"307. A Mind-Blowing Boston Marathon, Jess McClain Runs 2:20 (!!!), and Studies on What Improves Endurance Performance!","slug":"307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance","published_at":"2026-04-21T18:29:17+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance","show_page_url":"https://stenobird.com/podcast/some-work-all-play-150821","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/307--A-Mind-Blowing-Boston-Marathon--Jess-McClain-Runs-220------and-Studies-on-What-Improves-Endurance-Performance-e3i8f8o","audio_url":"https://anchor.fm/s/9abbbe4/podcast/play/118815448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F920e0cd5-ba01-13e2-de09-6556a125432a.mp3","summary":"We had just the right amount of Dunkin’ coffee (a barrel) before this great episode! The main topic was everything we learned at the Boston Marathon, highlighted by Jess McClain running 2:20:49 to break the American Course Record by over a minute. We break down our experience the most magical weekend! The most memorable moment for us: Around 30k, Jess fumbled a bottle (with a gel on it) right at the moment when the big moves were happening. What do you do at that moment? Jess turned around, grabbed it, and somehow bridged back to the leaders by surging under 5 min/mile pace. It was an unthinkable moment of perseverance and smarts that will go down in US running history. NO CARB LEFT BEHIND. And there were other amazing topics when we stopped being obsessed with Boston for a few seconds! Other topics: carbs in marathons, insights from marathon training, a study on cycling training that examines what overlaps with the best performances, a parallel running study, and lots more. Boston, we love you and your unexplained steam coming from the ground! History fact: Paul Revere listened to the SWAP Boston episode. HUZZAH! -David and Megan Get 25% off for The Feed’s birthday sale: https://thefeed.com/birthday-sale Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP") The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”) For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap","meta_description":"We had just the right amount of Dunkin’ coffee (a barrel) before this great episode! The main topic was everything we learned at the Boston Marathon, high…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/307-a-mind-blowing-boston-marathon-jess-mcclain-runs-2-20-and-studies-on-what-improves-endurance-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}