{"podcast":{"title":"Some Work, All Play","slug":"some-work-all-play-150821","podcast_index_feed_id":150821,"rss_url":"https://anchor.fm/s/9abbbe4/podcast/rss","website_url":"https://swaprunning.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1522497/1522497-1710251881490-4b26d229f6ddb.jpg","author":"David Roche and Megan Roche","episode_count":326,"summary":"Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!","last_synced_at":"2026-07-29T02:17:31.136770+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821"},"episode":{"title":"302. Mailbag Episode! The Fastest Shoe, Our Dream Study, Improving Testosterone Levels, Heat Training, Upper Body Lifting, and Lots More","slug":"302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more","published_at":"2026-03-17T19:10:24+00:00","page_url":"https://stenobird.com/podcast/some-work-all-play-150821/302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more","show_page_url":"https://stenobird.com/podcast/some-work-all-play-150821","url":"https://podcasters.spotify.com/pod/show/someworkallplay/episodes/302--Mailbag-Episode--The-Fastest-Shoe--Our-Dream-Study--Improving-Testosterone-Levels--Heat-Training--Upper-Body-Lifting--and-Lots-More-e3gjdeh","audio_url":"https://anchor.fm/s/9abbbe4/podcast/play/117076881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F7b8306eb-0227-fabc-1816-8557fd136378.mp3","summary":"We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics. Topics this week: David’s first run in the shoe that’s changing road running, our eventful weekend, Omega 3 supplementation, the types of heat training we like, our dream study design involving bicarb and fatigue resistance, leptin levels, upper body lifting, improving low testosterone levels, coaching specialization, helping a teammate with REDs, treadmill training, building up volume, rest intervals, preparing for summer heat, and more! Thank you for getting us off the floor for this episode. We love you all! HUZZAH! -David and Megan Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP") The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”) For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap","meta_description":"We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics. Topics this week…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/some-work-all-play-150821/episodes/302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/some-work-all-play-150821/302-mailbag-episode-the-fastest-shoe-our-dream-study-improving-testosterone-levels-heat-training-upper-body-lifting-and-lots-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}