Podcast

Sleep Wave: Sleep Meditation & Sleepy Stories

Author: Sleepiest
Feed episode count: 300
Official site: https://www.sleepwave.fm
RSS: https://feeds.megaphone.fm/sleep-wave
JSON: /v1/public/podcasts/sleep-wave-sleep-meditation-sleepy-stories-4391734
Markdown: /podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734.md

Summary

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Episodes

Jul 12, 2026 · not_requested

Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries

Duration seconds: 2900
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY6852850708.mp3

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Jul 10, 2026 · not_requested

Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜

Duration seconds: 191
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY6211601268.mp3

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Jul 7, 2026 · not_requested

Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down

Duration seconds: 533
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY8434594023.mp3

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Jul 7, 2026 · not_requested

Sleep Better This Summer with Sleep Wave 💜

Duration seconds: 61
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5538733664.mp3

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Jul 5, 2026 · not_requested

Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan

Duration seconds: 2924
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2897861820.mp3

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Jun 30, 2026 · not_requested

The Art Of Being Present ✨ Wednesday Wisdom Mini Episode

Duration seconds: 374
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5983425603.mp3

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Jun 28, 2026 · not_requested

A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest

Duration seconds: 2735
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY7676095695.mp3

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Jun 23, 2026 · not_requested

Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings

Duration seconds: 527
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2252432665.mp3

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Jun 21, 2026 · not_requested

A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker

Duration seconds: 2819
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5162125553.mp3

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Jun 16, 2026 · not_requested

Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode

Duration seconds: 341
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY8473907287.mp3

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Jun 14, 2026 · not_requested

The Spring Fair ✨ Cozy Bedtime Story For Better Sleep

Duration seconds: 2850
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY9520078904.mp3

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Jun 9, 2026 · not_requested

Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind

Duration seconds: 545
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2325230261.mp3

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Jun 7, 2026 · not_requested

Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan

Duration seconds: 2889
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2594831713.mp3

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Jun 2, 2026 · not_requested

How To Welcome Change ✨ Wednesday Wisdom Mini Episode

Duration seconds: 344
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY8664926645.mp3

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May 31, 2026 · not_requested

Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker

Duration seconds: 2861
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5990113637.mp3

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May 26, 2026 · not_requested

Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation

Duration seconds: 587
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2315260431.mp3

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May 24, 2026 · not_requested

Release Emotional Heaviness ✨ Sleep Meditation for Depression

Duration seconds: 2835
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY3861066683.mp3

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May 21, 2026 · not_requested

Enjoy Uninterrupted Calm This May 🌙 Last Chance for 14 Days Free

Duration seconds: 48
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY8712769892.mp3?updated=1778245760

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May 19, 2026 · not_requested

Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode

Duration seconds: 289
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY3475358314.mp3

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May 17, 2026 · not_requested

A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast

Duration seconds: 2838
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY7071474528.mp3

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May 12, 2026 · not_requested

Settle Your Mind Before Rest ✨ Relaxing Mini Meditation

Duration seconds: 524
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY4964874881.mp3?updated=1778512837

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May 11, 2026 · not_requested

For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access

Duration seconds: 46
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY4601339917.mp3?updated=1778245739

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May 10, 2026 · not_requested

Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress

Duration seconds: 2906
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5319141423.mp3

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May 5, 2026 · not_requested

How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode

Duration seconds: 307
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY4478223831.mp3?updated=1777649093

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May 3, 2026 · not_requested

Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest

Duration seconds: 2863
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY6397269170.mp3?updated=1777646034

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Apr 28, 2026 · not_requested

Let Your Body Unwind ✨ Mini Meditation For Releasing Tension

Duration seconds: 506
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY1052289712.mp3?updated=1777285909

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Apr 26, 2026 · not_requested

A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story

Duration seconds: 2837
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY6796899679.mp3?updated=1777037401

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Apr 21, 2026 · not_requested

You Deserve Rest ✨ Wednesday Wisdom | Mini Episode

Duration seconds: 266
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY8564127376.mp3?updated=1776685580

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Apr 19, 2026 · not_requested

The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization

Duration seconds: 2900
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY3428714849.mp3?updated=1776424848

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Apr 14, 2026 · not_requested

Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds

Duration seconds: 523
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY3623415198.mp3?updated=1776093167

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Apr 12, 2026 · not_requested

Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep

Duration seconds: 2989
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY4238040702.mp3?updated=1776064491

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Apr 7, 2026 · not_requested

Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode

Duration seconds: 315
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY8941102458.mp3?updated=1774862719

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Apr 5, 2026 · not_requested

The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest

Duration seconds: 3005
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY3055366763.mp3?updated=1775128454

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Mar 31, 2026 · not_requested

Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind

Duration seconds: 503
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY6520014939.mp3?updated=1774613726

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Mar 29, 2026 · not_requested

A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep

Duration seconds: 2825
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5259929916.mp3?updated=1774613274

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Mar 25, 2026 · not_requested

[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom

Duration seconds: 337
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY5154220221.mp3?updated=1774019989

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Mar 23, 2026 · not_requested

Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds

Duration seconds: 2923
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2674036471.mp3?updated=1774008283

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Mar 18, 2026 · not_requested

Let Go Of The Day ✨ Mini Meditation For Stress Relief

Duration seconds: 566
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY9421569370.mp3?updated=1773405244

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Mar 16, 2026 · not_requested

The Perfect Day Off ✨ Calming Bedtime Story For Adults

Duration seconds: 2921
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY2380929030.mp3?updated=1773405151

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Mar 11, 2026 · not_requested

Stop Comparing Yourself To Others ✨ Wednesday Wisdom

Duration seconds: 288
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY1576195486.mp3?updated=1772803475

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Mar 9, 2026 · not_requested

You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety

Duration seconds: 2982
Source: https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY7898728400.mp3?updated=1772803470

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