# Sleep Wave: Sleep Meditation & Sleepy Stories

Page: https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734
Text version: https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734.md
RSS feed: https://feeds.megaphone.fm/sleep-wave
Official site: https://www.sleepwave.fm
Author: Sleepiest
Episodes: 300

## Resource

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/sleep-wave-sleep-meditation-sleepy-stories-4391734
Markdown: https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734.md

## Episodes
- [Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/choosing-yourself-sleep-meditation-for-setting-healthy-boundaries) — 2026-07-12T23:00:00+00:00
- [Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/sleep-soundly-this-summer-last-call-for-30-nights-free) — 2026-07-10T11:00:00+00:00
- [Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/can-t-sleep-after-a-busy-social-night-mini-meditation-to-wind-down) — 2026-07-07T23:00:00+00:00
- [Sleep Better This Summer with Sleep Wave 💜](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/sleep-better-this-summer-with-sleep-wave) — 2026-07-07T11:00:00+00:00
- [Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/hypnotic-gravity-calming-sleep-meditation-with-body-scan) — 2026-07-05T23:00:00+00:00
- [The Art Of Being Present ✨ Wednesday Wisdom Mini Episode](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/the-art-of-being-present-wednesday-wisdom-mini-episode) — 2026-06-30T23:00:00+00:00
- [A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/a-night-in-a-mediterranean-villa-relaxing-sleep-meditation-for-deep-rest) — 2026-06-28T23:00:00+00:00
- [Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/can-t-sleep-while-it-s-still-light-mini-meditation-for-long-summer-evenings) — 2026-06-23T23:00:00+00:00
- [A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/a-french-escape-relaxing-bedtime-story-for-sleep-with-karissa-vacker) — 2026-06-21T23:00:00+00:00
- [Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/getting-back-to-sleep-wednesday-wisdom-mini-episode) — 2026-06-16T23:00:00+00:00
- [The Spring Fair ✨ Cozy Bedtime Story For Better Sleep](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/the-spring-fair-cozy-bedtime-story-for-better-sleep) — 2026-06-14T23:00:00+00:00
- [Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/can-t-switch-off-after-a-busy-day-mini-meditation-to-help-you-unwind) — 2026-06-09T23:00:00+00:00
- [Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/twilight-at-angkor-wat-sleep-meditation-with-visualization-body-scan) — 2026-06-07T23:00:00+00:00
- [How To Welcome Change ✨ Wednesday Wisdom Mini Episode](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/how-to-welcome-change-wednesday-wisdom-mini-episode) — 2026-06-02T23:00:00+00:00
- [Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/cloud-gardening-cozy-bedtime-story-with-karissa-vacker) — 2026-05-31T23:00:00+00:00
- [Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/can-t-rest-even-though-you-re-exhausted-try-this-mini-meditation-for-relaxation) — 2026-05-26T23:00:00+00:00
- [Release Emotional Heaviness ✨ Sleep Meditation for Depression](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/release-emotional-heaviness-sleep-meditation-for-depression) — 2026-05-24T23:00:00+00:00
- [Enjoy Uninterrupted Calm This May 🌙 Last Chance for 14 Days Free](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/enjoy-uninterrupted-calm-this-may-last-chance-for-14-days-free) — 2026-05-21T11:00:00+00:00
- [Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/finding-peace-during-restless-nights-wednesday-wisdom-mini-episode) — 2026-05-19T23:00:00+00:00
- [A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/a-friendship-in-letters-calming-bedtime-story-to-help-you-fall-asleep-fast) — 2026-05-17T23:00:00+00:00
- [Settle Your Mind Before Rest ✨ Relaxing Mini Meditation](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/settle-your-mind-before-rest-relaxing-mini-meditation) — 2026-05-12T23:00:00+00:00
- [For Busy Minds This Mental Health May 🌙  14 Days Free Premium Access](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/for-busy-minds-this-mental-health-may-14-days-free-premium-access) — 2026-05-11T11:00:00+00:00
- [Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/calming-anxious-thoughts-sleep-meditation-for-anxiety-stress) — 2026-05-10T23:00:00+00:00
- [How To Find Stillness Amongst The Busyness  ✨ Wednesday Wisdom Mini Episode](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/how-to-find-stillness-amongst-the-busyness-wednesday-wisdom-mini-episode) — 2026-05-05T23:00:00+00:00
- [Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/let-memories-come-and-go-sleep-meditation-for-presence-and-rest) — 2026-05-03T23:00:00+00:00
- [Let Your Body Unwind ✨ Mini Meditation For Releasing Tension](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/let-your-body-unwind-mini-meditation-for-releasing-tension) — 2026-04-28T23:00:00+00:00
- [A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/a-proposal-at-the-cornish-cat-cafe-cozy-romantic-bedtime-story) — 2026-04-26T23:00:00+00:00
- [You Deserve Rest ✨ Wednesday Wisdom | Mini Episode](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/you-deserve-rest-wednesday-wisdom-mini-episode) — 2026-04-21T23:00:00+00:00
- [The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/the-changing-seasons-relaxing-sleep-meditation-with-visualization) — 2026-04-19T23:00:00+00:00
- [Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/quiet-racing-thoughts-tonight-mini-meditation-for-restless-minds) — 2026-04-14T23:00:00+00:00
- [Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/mystery-on-the-paris-express-calming-bedtime-story-for-sleep) — 2026-04-12T23:00:00+00:00
- [Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/being-kind-to-yourself-wednesday-wisdom-mini-episode) — 2026-04-07T23:00:00+00:00
- [The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/the-deepest-relaxation-sleep-meditation-for-restorative-rest) — 2026-04-05T23:00:00+00:00
- [Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/permission-to-rest-tonight-mini-meditation-to-help-you-unwind) — 2026-03-31T23:00:00+00:00
- [A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/a-peaceful-easter-sunday-relaxing-bedtime-story-for-sleep) — 2026-03-29T23:00:00+00:00
- [[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/daytime-listen-your-saturn-return-with-aliza-kelly-wednesday-wisdom) — 2026-03-25T00:00:00+00:00
- [Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/spring-rain-rest-and-renewal-sleep-meditation-with-nature-sounds) — 2026-03-23T00:00:00+00:00
- [Let Go Of The Day ✨ Mini Meditation For Stress Relief](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/let-go-of-the-day-mini-meditation-for-stress-relief) — 2026-03-18T00:00:00+00:00
- [The Perfect Day Off ✨ Calming Bedtime Story For Adults](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/the-perfect-day-off-calming-bedtime-story-for-adults) — 2026-03-16T00:00:00+00:00
- [Stop Comparing Yourself To Others  ✨ Wednesday Wisdom](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/stop-comparing-yourself-to-others-wednesday-wisdom) — 2026-03-11T00:00:00+00:00
- [You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety](https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/you-are-safe-soothing-sleep-meditation-to-ease-nighttime-anxiety) — 2026-03-09T00:00:00+00:00

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