{"podcast":{"title":"Sleep Wave: Sleep Meditation & Sleepy Stories","slug":"sleep-wave-sleep-meditation-sleepy-stories-4391734","podcast_index_feed_id":4391734,"rss_url":"https://feeds.megaphone.fm/sleep-wave","website_url":"https://www.sleepwave.fm","image_url":"https://megaphone.imgix.net/podcasts/44edeb4a-2ae2-11ed-a26e-6fab10a77fe4/image/7276eae735b26057ecfe43b8122765a5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleepiest","episode_count":300,"summary":"Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.","last_synced_at":"2026-07-13T00:17:57.048218+00:00","page_url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734"},"episode":{"title":"For Busy Minds This Mental Health May 🌙  14 Days Free Premium Access","slug":"for-busy-minds-this-mental-health-may-14-days-free-premium-access","published_at":"2026-05-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/for-busy-minds-this-mental-health-may-14-days-free-premium-access","show_page_url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734","url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY4601339917.mp3?updated=1778245739","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY4601339917.mp3?updated=1778245739","summary":"💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ You know that feeling when you get into bed... and your brain doesn't get the memo? Mental Health Awareness Month is here, and it feels like a good moment to give yourself something that actually helps with that. For 14 days, you can try Sleep Wave Premium free — with my full library of over 400 meditations and bedtime stories, ad-free, night after night. And there's even more arriving this month. Calming Anxious Thoughts — Billy's meditation made for those evenings when your mind just won't settle. Transform Your Mindset, a premium-only session for gently shifting how you see things. Plus more new pieces designed specifically for those busy, restless nights. 💚 ⁠⁠Unlock 14 Nights Free on Spotify⁠ ⁠🍏 ⁠⁠Unlock 14 Nights Free on Apple⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ You know that feeling when you get into bed... and your brain doesn't get the memo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":46,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-wave-sleep-meditation-sleepy-stories-4391734/episodes/for-busy-minds-this-mental-health-may-14-days-free-premium-access/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/for-busy-minds-this-mental-health-may-14-days-free-premium-access.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}