{"podcast":{"title":"Sleep Wave: Sleep Meditation & Sleepy Stories","slug":"sleep-wave-sleep-meditation-sleepy-stories-4391734","podcast_index_feed_id":4391734,"rss_url":"https://feeds.megaphone.fm/sleep-wave","website_url":"https://www.sleepwave.fm","image_url":"https://megaphone.imgix.net/podcasts/44edeb4a-2ae2-11ed-a26e-6fab10a77fe4/image/7276eae735b26057ecfe43b8122765a5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sleepiest","episode_count":300,"summary":"Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.","last_synced_at":"2026-07-13T00:17:57.048218+00:00","page_url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734"},"episode":{"title":"You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety","slug":"you-are-safe-soothing-sleep-meditation-to-ease-nighttime-anxiety","published_at":"2026-03-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/you-are-safe-soothing-sleep-meditation-to-ease-nighttime-anxiety","show_page_url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734","url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY7898728400.mp3?updated=1772803470","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/b1miBGggR4bxQD43weED/mgln.ai/e/211/traffic.megaphone.fm/HAPPY7898728400.mp3?updated=1772803470","summary":"In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts and guide you back into deep relaxation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and groundi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-wave-sleep-meditation-sleepy-stories-4391734/episodes/you-are-safe-soothing-sleep-meditation-to-ease-nighttime-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-wave-sleep-meditation-sleepy-stories-4391734/you-are-safe-soothing-sleep-meditation-to-ease-nighttime-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}