May 22, 2026 · not_requested
Ep. 6 APOE4, Cholesterol, and Alzheimer's Risk: What Your Lipid Panel Is Missing
- Duration seconds
- 1463
Podcast
Race Against Mind: An Alzheimer's Prevention Investigation
- Author
- Sarah Kuhn
- Feed episode count
- 6
- Official site
- https://riverside.com
Summary
Race Against Mind is an Alzheimer's prevention investigation hosted by Sarah Kuhn, a double APOE4 carrier with a family history of early-onset Alzheimer's disease. Instead of waiting, Sarah started asking a different question: what does the research actually say, and what happens when you take it seriously? Each episode goes deep on one piece of the prevention puzzle: exercise, sleep, metabolic health, alcohol, hormones. Sarah breaks down the science, examines how strong it really is, and shares what she did with that information in her own life. What worked, what didn't, and what she changed her mind about along the way. If you carry APOE4, have a family history of Alzheimer's, or simply refuse to leave your brain health to chance, this show is for you.
Episodes
May 15, 2026 · not_requested
Ep. 5 Why Keto Backfired: MCT Oil, APOE4, and the Cholesterol I Couldn't Fix With Diet
- Duration seconds
- 1573
May 8, 2026 · not_requested
Ep. 4 The Case for Taking Sleep Seriously: What the Research Says and How to Use Your Data
- Duration seconds
- 1399
May 1, 2026 · not_requested
The Exercise Research Every APOE4 Carrier Needs to Hear
- Duration seconds
- 1341
Apr 25, 2026 · not_requested
How to Build a Baseline and Understand Your Risk
- Duration seconds
- 917
Apr 25, 2026 · not_requested
APOE4 Positive and Alzheimer's Risk: One Woman's 5-Year Brain Health Protocol
- Duration seconds
- 1280