{"podcast":{"title":"Race Against Mind: An Alzheimer's Prevention Investigation","slug":"race-against-mind-an-alzheimer-s-prevention-investigation-7840812","podcast_index_feed_id":7840812,"rss_url":"https://api.riverside.com/hosting/YblAo3PX.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/3c9d79af-54bc-4991-8978-301f76782263/logos/b2fa29e6-7d40-435e-b603-323696adc3d2.png","author":"Sarah Kuhn","episode_count":6,"summary":"Race Against Mind is an Alzheimer's prevention investigation hosted by Sarah Kuhn, a double APOE4 carrier with a family history of early-onset Alzheimer's disease. Instead of waiting, Sarah started asking a different question: what does the research actually say, and what happens when you take it seriously? Each episode goes deep on one piece of the prevention puzzle: exercise, sleep, metabolic health, alcohol, hormones. Sarah breaks down the science, examines how strong it really is, and shares what she did with that information in her own life. What worked, what didn't, and what she changed her mind about along the way. If you carry APOE4, have a family history of Alzheimer's, or simply refuse to leave your brain health to chance, this show is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/race-against-mind-an-alzheimer-s-prevention-investigation-7840812"},"episode":{"title":"APOE4 Positive and Alzheimer's Risk: One Woman's 5-Year Brain Health Protocol","slug":"apoe4-positive-and-alzheimer-s-risk-one-woman-s-5-year-brain-health-protocol","published_at":"2026-04-25T19:40:51+00:00","page_url":"https://stenobird.com/podcast/race-against-mind-an-alzheimer-s-prevention-investigation-7840812/apoe4-positive-and-alzheimer-s-risk-one-woman-s-5-year-brain-health-protocol","show_page_url":"https://stenobird.com/podcast/race-against-mind-an-alzheimer-s-prevention-investigation-7840812","url":"https://api.riverside.com/hosting-analytics/media/9ef2588b4b1a1fcb5ca37219f00fd95484f6bff43d55046fb843b0c8d2915404/eyJlcGlzb2RlSWQiOiI2N2EyZDkyOC05YjFhLTRmYzItOWJjNi1jZWM4NDJkOWU2ZTMiLCJwb2RjYXN0SWQiOiIzYzlkNzlhZi01NGJjLTQ5OTEtODk3OC0zMDFmNzY3ODIyNjMiLCJhY2NvdW50SWQiOiI2OWNlYzc2YmQ2N2JlODBlMzA1OTE5MjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDE4ZTYwZmJhNzA2M2E0OWZhMDZjL3NhcmFoLWt1aG5zLXN0dWRpby1Hd0NRMC1jb21wb3Nlci0yMDI2LTQtMjVfXzIxLTQxLTI2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9ef2588b4b1a1fcb5ca37219f00fd95484f6bff43d55046fb843b0c8d2915404/eyJlcGlzb2RlSWQiOiI2N2EyZDkyOC05YjFhLTRmYzItOWJjNi1jZWM4NDJkOWU2ZTMiLCJwb2RjYXN0SWQiOiIzYzlkNzlhZi01NGJjLTQ5OTEtODk3OC0zMDFmNzY3ODIyNjMiLCJhY2NvdW50SWQiOiI2OWNlYzc2YmQ2N2JlODBlMzA1OTE5MjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDE4ZTYwZmJhNzA2M2E0OWZhMDZjL3NhcmFoLWt1aG5zLXN0dWRpby1Hd0NRMC1jb21wb3Nlci0yMDI2LTQtMjVfXzIxLTQxLTI2Lm1wMyJ9.mp3","summary":"Sarah is homozygous APOE4, the highest genetic risk profile for Alzheimer's disease. Her grandmother had it. Her mother was diagnosed at 58. When she got her own results, she didn't wait. In this first episode, she traces how a family legacy of Alzheimer's became a five-year personal research project and why the window for meaningful intervention is decades earlier than most people think. She breaks down what carrying two copies of APOE4 actually means, where the science is solid and where it falls short, and how she built a protocol around the pillars most likely to move the needle: nutrition, sleep, fitness, alcohol, and hormones. This is where it all starts. Show Notes & References","meta_description":"Sarah is homozygous APOE4, the highest genetic risk profile for Alzheimer's disease. Her grandmother had it. Her mother was diagnosed at 58. When she got…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/race-against-mind-an-alzheimer-s-prevention-investigation-7840812/episodes/apoe4-positive-and-alzheimer-s-risk-one-woman-s-5-year-brain-health-protocol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/race-against-mind-an-alzheimer-s-prevention-investigation-7840812/apoe4-positive-and-alzheimer-s-risk-one-woman-s-5-year-brain-health-protocol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}