Podcast

Move Your DNA with Katy Bowman

Author: Nutritious Movement
Feed episode count: 211
Official site: https://nutritiousmovement.com/articles/category/podcast-transcripts
RSS: https://feeds.transistor.fm/move-your-dna-with-katy-bowman
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Summary

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Episodes

Jul 22, 2026 · not_requested

The Shape of Cycling — and How to Balance It

Duration seconds: 3995
Source: https://share.transistor.fm/s/93079f80

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Jul 8, 2026 · not_requested

One Step at a Time: Movement Mantras for Better Walks

Duration seconds: 3331
Source: https://share.transistor.fm/s/02b80eb6

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Jun 24, 2026 · not_requested

Too Much Sitting, "Spiky" Cholesterol, and Heart Disease

Duration seconds: 3204
Source: https://share.transistor.fm/s/4abd29a8

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Jun 10, 2026 · not_requested

What Your Husband, Brother, Son, or Dad Might Need to Know About Movement

Duration seconds: 2878
Source: https://share.transistor.fm/s/020bd2aa

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May 27, 2026 · not_requested

Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

Duration seconds: 4823
Source: https://share.transistor.fm/s/49fe4495

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May 13, 2026 · not_requested

Pelvic Alignment: Constipation, Sacral Pain & Sexual Health

Duration seconds: 3392
Source: https://share.transistor.fm/s/4bc28d46

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Apr 29, 2026 · not_requested

Beyond Lifespan and Healthspan: The Case for Joyspan

Duration seconds: 4463
Source: https://share.transistor.fm/s/6b89d4b6

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Apr 17, 2026 · not_requested

Determining if you're FRAIL (or "Pre-Frail") and What to do About it

Duration seconds: 3280
Source: https://share.transistor.fm/s/53591a9a

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Apr 2, 2026 · not_requested

Movement & Disability: Stacking Movement and Education for a Meaningful life

Duration seconds: 4097
Source: https://share.transistor.fm/s/37a6984a

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Mar 25, 2026 · not_requested

Amenorrhea, Energy Deficiency & the Female Athlete

Duration seconds: 3185
Source: https://share.transistor.fm/s/dc11cd05

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Mar 11, 2026 · not_requested

Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension

Duration seconds: 3488
Source: https://share.transistor.fm/s/0a3ea71b

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Feb 11, 2026 · not_requested

Feel Better Knees: Anatomy and Loads

Duration seconds: 3090
Source: https://share.transistor.fm/s/cb6df96d

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Jan 29, 2026 · not_requested

Move Smarter, Not Harder: Three Movement Plan Must-Haves

Duration seconds: 2603
Source: https://share.transistor.fm/s/af447308

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Jan 14, 2026 · not_requested

Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors

Duration seconds: 3749
Source: https://share.transistor.fm/s/2461e2c6

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Dec 31, 2025 · not_requested

2025 Recap + The Rules for a Stronger 2026

Duration seconds: 4312
Source: https://share.transistor.fm/s/a6df0574

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Dec 17, 2025 · not_requested

You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age

Duration seconds: 4382
Source: https://share.transistor.fm/s/d8a55328

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Dec 3, 2025 · not_requested

How Does Exercise Move Your DNA?

Duration seconds: 2611
Source: https://share.transistor.fm/s/947c00d5

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Nov 19, 2025 · not_requested

Exercise And Recovery: How Rest Makes You Stronger

Duration seconds: 3803
Source: https://share.transistor.fm/s/aed20b48

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Nov 12, 2025 · not_requested

Parenting a Spicy Child? How to Use Movement to Find Calm and Connection

Duration seconds: 4490
Source: https://share.transistor.fm/s/dd93c9c6

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Oct 22, 2025 · not_requested

How To Solve The "I Don't Have Time To Exercise" Problem

Duration seconds: 4082
Source: https://share.transistor.fm/s/30908565

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Oct 8, 2025 · not_requested

Want to Stay Strong as You Age? Add Speed to What You Already Do

Duration seconds: 3346
Source: https://share.transistor.fm/s/d3b906d5

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Sep 26, 2025 · not_requested

Exercise Pills Explained: Hope or Hype?

Duration seconds: 2795
Source: https://share.transistor.fm/s/90d19ac1

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Sep 10, 2025 · not_requested

Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?

Duration seconds: 4109
Source: https://share.transistor.fm/s/4c526c74

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Aug 20, 2025 · not_requested

Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar

Duration seconds: 4499
Source: https://share.transistor.fm/s/8ad14a0e

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Aug 6, 2025 · not_requested

Can Exercise Fix Aging Eyes?

Duration seconds: 3590
Source: https://share.transistor.fm/s/b5fd9475

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Jul 23, 2025 · not_requested

What to Do When Rucking Or Carrying Heavy Loads Hurts

Duration seconds: 3352
Source: https://share.transistor.fm/s/e7d8644b

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