{"podcast":{"title":"Move Your DNA with Katy Bowman","slug":"move-your-dna-with-katy-bowman-873710","podcast_index_feed_id":873710,"rss_url":"https://feeds.transistor.fm/move-your-dna-with-katy-bowman","website_url":"https://nutritiousmovement.com/articles/category/podcast-transcripts","image_url":"https://img.transistorcdn.com/gZAD_QCXwEz_JkEk0dVzN4-BNYrYWskbiJrz3p7xrag/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.jpg","author":"Nutritious Movement","episode_count":211,"summary":"Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.","last_synced_at":"2026-07-22T18:19:26.926089+00:00","page_url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710"},"episode":{"title":"Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar","slug":"diabetes-and-exercise-how-exactly-muscle-movement-manages-blood-sugar","published_at":"2025-08-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/diabetes-and-exercise-how-exactly-muscle-movement-manages-blood-sugar","show_page_url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710","url":"https://share.transistor.fm/s/8ad14a0e","audio_url":"https://mgln.ai/e/p1721/media.transistor.fm/8ad14a0e/e462254d.mp3","summary":"In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management. Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently. They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential. Enhanced Show Notes & Full Transcript CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can’t Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver) 0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation 0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy Bowman I know I should Exercise, But... by Diana Hill & Katy Bowman Exercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025) Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand…","meta_description":"In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/move-your-dna-with-katy-bowman-873710/episodes/diabetes-and-exercise-how-exactly-muscle-movement-manages-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/diabetes-and-exercise-how-exactly-muscle-movement-manages-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}