# Pelvic Alignment: Constipation, Sacral Pain & Sexual Health

Page: https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/pelvic-alignment-constipation-sacral-pain-sexual-health
Text version: https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/pelvic-alignment-constipation-sacral-pain-sexual-health.md
Podcast: [Move Your DNA with Katy Bowman](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710)
Published: 2026-05-13T14:30:00+00:00
Episode link: https://share.transistor.fm/s/4bc28d46
Audio file: https://mgln.ai/e/p1721/media.transistor.fm/4bc28d46/5aab4315.mp3
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JSON: https://stenobird.com/v1/public/podcasts/move-your-dna-with-katy-bowman-873710/episodes/pelvic-alignment-constipation-sacral-pain-sexual-health
Duration seconds: 3392

## Resource

Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care. They discuss Tia’s recent book, Tending To Your Womb , a guide to caring for the uterus and pelvic tissues through awareness, movement, and practical self-care strategies. In this episode, Katy and Tia focus on movement-based approaches for uterine retroversion, a pelvic misalignment that can contribute to sacral pain, sciatic symptoms, and constipation. They also explore clitoral atrophy — a reduction in tissue size, tone, and flexibility that can occur during menopause — and share movement and self-care practices to help maintain mobility and function. Tune in and join in for a guided pelvic clock movement sequence taught by Tia. Enhanced Show Notes and Full Transcript 0:00 Intro & New Dynamic Collective 6:56 Meet Dr. Tia Ukpe-Wallace 9:49 Misalignments of the uterus 15:30 Symptoms of a retroverted uterus: constipation, sacral pain & sciatica 19:55 The pelvic clock: join in with a guided practice! 27:43 Clitoral atrophy in menopause & movement-based approaches 35:24 Self-care: not indulgence, but simple body maintenance 42:25 Where to find Tia Ukpe-Wallace 46:34 Listener question on prolapse, sponsored by Earth Runners Books, Links and Resources: Tending to your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome by Anietie Ukpe-Wallace About Tia Ukpe-Wallace Tia on Instagram @selfcarephysio Connect, Move & Learn: Join Our Newsletter: Movement Colored Glasses Follow Katy on Substack Try Katy's Virtual Studio Free for 7 days! Made Possible By Our Wonderful Sponsors: Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10…

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## Transcript

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