# Move Your DNA with Katy Bowman Page: https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710 Text version: https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710.md RSS feed: https://feeds.transistor.fm/move-your-dna-with-katy-bowman Official site: https://nutritiousmovement.com/articles/category/podcast-transcripts Author: Nutritious Movement Episodes: 211 ## Resource Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/move-your-dna-with-katy-bowman-873710 Markdown: https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710.md ## Episodes - [The Shape of Cycling — and How to Balance It](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/the-shape-of-cycling-and-how-to-balance-it) — 2026-07-22T09:00:00+00:00 - [One Step at a Time: Movement Mantras for Better Walks](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/one-step-at-a-time-movement-mantras-for-better-walks) — 2026-07-08T09:00:00+00:00 - [Too Much Sitting, "Spiky" Cholesterol, and Heart Disease](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/too-much-sitting-spiky-cholesterol-and-heart-disease) — 2026-06-24T07:01:00+00:00 - [What Your Husband, Brother, Son, or Dad Might Need to Know About Movement](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/what-your-husband-brother-son-or-dad-might-need-to-know-about-movement) — 2026-06-10T09:00:00+00:00 - [Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/good-vibrations-walking-running-minimal-shoes-vibration-plates) — 2026-05-27T09:00:00+00:00 - [Pelvic Alignment: Constipation, Sacral Pain & Sexual Health](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/pelvic-alignment-constipation-sacral-pain-sexual-health) — 2026-05-13T14:30:00+00:00 - [Beyond Lifespan and Healthspan: The Case for Joyspan](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/beyond-lifespan-and-healthspan-the-case-for-joyspan) — 2026-04-29T09:00:00+00:00 - [Determining if you're FRAIL (or "Pre-Frail") and What to do About it](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/determining-if-you-re-frail-or-pre-frail-and-what-to-do-about-it) — 2026-04-17T09:00:00+00:00 - [Movement & Disability: Stacking Movement and Education for a Meaningful life](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/movement-disability-stacking-movement-and-education-for-a-meaningful-life) — 2026-04-02T09:00:00+00:00 - [Amenorrhea, Energy Deficiency & the Female Athlete](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/amenorrhea-energy-deficiency-the-female-athlete) — 2026-03-25T09:00:00+00:00 - [Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/nine-minutes-to-a-healthier-heart-vigorous-exercise-menopause-hypertension) — 2026-03-11T09:00:00+00:00 - [Feel Better Knees: Anatomy and Loads](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/feel-better-knees-anatomy-and-loads) — 2026-02-11T10:00:00+00:00 - [Move Smarter, Not Harder: Three Movement Plan Must-Haves](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/move-smarter-not-harder-three-movement-plan-must-haves) — 2026-01-29T10:00:00+00:00 - [Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/winter-movement-science-cold-weather-exercise-heart-health-and-staying-active-indoors) — 2026-01-14T10:00:00+00:00 - [2025 Recap + The Rules for a Stronger 2026](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/2025-recap-the-rules-for-a-stronger-2026) — 2025-12-31T10:00:00+00:00 - [You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/you-re-not-over-the-hill-you-re-in-the-valley-why-exercise-must-increase-with-age) — 2025-12-17T10:00:00+00:00 - [How Does Exercise Move Your DNA?](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/how-does-exercise-move-your-dna) — 2025-12-03T10:00:00+00:00 - [Exercise And Recovery: How Rest Makes You Stronger](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/exercise-and-recovery-how-rest-makes-you-stronger) — 2025-11-19T10:00:00+00:00 - [Parenting a Spicy Child? How to Use Movement to Find Calm and Connection](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/parenting-a-spicy-child-how-to-use-movement-to-find-calm-and-connection) — 2025-11-12T10:00:00+00:00 - [How To Solve The "I Don't Have Time To Exercise" Problem](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/how-to-solve-the-i-don-t-have-time-to-exercise-problem) — 2025-10-22T09:00:00+00:00 - [Want to Stay Strong as You Age? Add Speed to What You Already Do](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/want-to-stay-strong-as-you-age-add-speed-to-what-you-already-do) — 2025-10-08T09:00:00+00:00 - [Exercise Pills Explained: Hope or Hype?](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/exercise-pills-explained-hope-or-hype) — 2025-09-26T09:00:00+00:00 - [Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/exercise-and-strong-skin-are-calluses-a-problem-or-essential-for-strength) — 2025-09-10T09:00:00+00:00 - [Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/diabetes-and-exercise-how-exactly-muscle-movement-manages-blood-sugar) — 2025-08-20T09:00:00+00:00 - [Can Exercise Fix Aging Eyes?](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/can-exercise-fix-aging-eyes) — 2025-08-06T09:00:00+00:00 - [What to Do When Rucking Or Carrying Heavy Loads Hurts](https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/what-to-do-when-rucking-or-carrying-heavy-loads-hurts) — 2025-07-23T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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