{"podcast":{"title":"Move Your DNA with Katy Bowman","slug":"move-your-dna-with-katy-bowman-873710","podcast_index_feed_id":873710,"rss_url":"https://feeds.transistor.fm/move-your-dna-with-katy-bowman","website_url":"https://nutritiousmovement.com/articles/category/podcast-transcripts","image_url":"https://img.transistorcdn.com/gZAD_QCXwEz_JkEk0dVzN4-BNYrYWskbiJrz3p7xrag/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.jpg","author":"Nutritious Movement","episode_count":211,"summary":"Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.","last_synced_at":"2026-07-22T18:19:26.926089+00:00","page_url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710"},"episode":{"title":"Want to Stay Strong as You Age? Add Speed to What You Already Do","slug":"want-to-stay-strong-as-you-age-add-speed-to-what-you-already-do","published_at":"2025-10-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/want-to-stay-strong-as-you-age-add-speed-to-what-you-already-do","show_page_url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710","url":"https://share.transistor.fm/s/d3b906d5","audio_url":"https://mgln.ai/e/p1721/media.transistor.fm/d3b906d5/e2cf1bb8.mp3","summary":"As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the difference. From stair climbing to pickleball to plyometrics, learn practical ways to build power and maintain independence for years to come. They share practical ways to train power with (or without) an overhaul to your routine, and Katy chats with masters athlete and Peluva co-founder Brad Kearns about maintaining explosive strength after 60. Hear how Brad shifted from endurance to high jump, why minimalist shoes can support aging feet, and how smarter movement helps you age better. Enhanced Show Notes & Full Transcript CHAPTERS 00:02:15 - Power - the definitions 00:06:10 - The Dynamic Collective 00:12:05 - Why Power is Important as You Get Older 00:21:15 - Listener Question about Plyometrics brought to you by Smart Playrooms 00:31:30 - Interview with power athlete Brad Kearns of Peluva Footwear BOOKS & RESEARCH MENTIONED My Perfect Movement Plan by Katy Bowman Whole Body Barefoot by Katy Bowman ACSM’s Health & Fitness Journal Special Edition on Power CONNECT, MOVE & LEARN Join Our Newsletter: Movement Colored Glasses Try Katy's Virtual Studio Free for 7 days! MADE POSSIBLE BY OUR WONDERFUL SPONSORS: Smart Playrooms , design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10 Ikaria Design , creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new invento…","meta_description":"As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/move-your-dna-with-katy-bowman-873710/episodes/want-to-stay-strong-as-you-age-add-speed-to-what-you-already-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/move-your-dna-with-katy-bowman-873710/want-to-stay-strong-as-you-age-add-speed-to-what-you-already-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}