Podcast

MindfulOpus

Author: Jo Zakany
Feed episode count: 21
Official site: https://sites.libsyn.com/594395
RSS: https://feeds.libsyn.com/594395/rss
JSON: /v1/public/podcasts/mindfulopus-7516546
Markdown: /podcast/mindfulopus-7516546.md

Summary

The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.

Episodes

Jun 16, 2026 · not_requested

Self-Trust for Musicians: How We Lose It and Begin to Rebuild It

Duration seconds: 1351
Source: https://mindfulopus.com/

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Jun 2, 2026 · not_requested

Kayleigh Miller: Speaking Up for Musicians' Health and Well-Being

Duration seconds: 3636
Source: https://mindfulopus.com/

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May 19, 2026 · not_requested

Finding Your Inner Compass When Life Gets Hard

Duration seconds: 1261
Source: https://mindfulopus.com/

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May 5, 2026 · not_requested

Theresa Rudolph: Learning to Trust Yourself Again

Duration seconds: 3105
Source: https://mindfulopus.com/

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Apr 21, 2026 · not_requested

Transformational Change: Create Lasting Well-Being On and Off Stage

Duration seconds: 1764
Source: https://mindfulopus.com/

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Apr 7, 2026 · not_requested

Finding Alignment: Saeunn Thorsteinsdottir on Creativity, Authenticity & Change

Duration seconds: 3311
Source: https://mindfulopus.com/

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Mar 24, 2026 · not_requested

Grit Over Grind: How To Work Hard Without Burning Out

Duration seconds: 1111
Source: https://mindfulopus.com/

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Mar 10, 2026 · not_requested

Jonathan Biss: "Perfection Is Stagnation"

Duration seconds: 2671
Source: https://mindfulopus.com/

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Feb 24, 2026 · not_requested

Let Your Values Guide You, On and Off Stage

Duration seconds: 801
Source: https://mindfulopus.com/

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Feb 24, 2026 · not_requested

Welcome to Season 2 of The MindfulOpus Podcast!

Duration seconds: 100
Source: https://mindfulopus.com/

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Jan 27, 2026 · not_requested

Stay in Your Boat: Stories on Life and Music with Ron Patterson

Duration seconds: 4133
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/stay-in-your-boat-music-on-stories-and-life-with-ron-patterson

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Jan 13, 2026 · not_requested

Befriending Performance Nerves

Duration seconds: 1131
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/befriending-performance-nerves

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Dec 30, 2025 · not_requested

Stuck, Scattered, or Overthinking Your Prep?

Duration seconds: 1066
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/stuck-scattered-or-overthinking-your-prep

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Dec 16, 2025 · not_requested

Finding Freedom: Lauren Roth-Gómez's Journey of Self-Worth

Duration seconds: 2963
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/finding-freedom-lauren-roth-gmezs-journey-of-self-worth

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Dec 2, 2025 · not_requested

The Cost of Being Your Own Worst Critic

Duration seconds: 1423
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/the-cost-of-being-your-own-worst-critic

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Nov 18, 2025 · not_requested

Inside the Genius of Joshua Smith

Duration seconds: 3775
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/inside-the-genius-of-joshua-smith

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Nov 4, 2025 · not_requested

The Well-Being Wheel: A Whole-Human Approach to Music

Duration seconds: 1528
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/the-well-being-wheel-a-whole-human-approach-to-music

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Oct 21, 2025 · not_requested

The Mindful Audition: How Feeling Good Became James Patterson's Secret to Winning

Duration seconds: 3872
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/the-mindful-audition-how-feeling-good-became-james-pattersons-secret-to-winning

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Oct 7, 2025 · not_requested

The Perfection Trap

Duration seconds: 1140
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/the-perfection-trap

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Oct 7, 2025 · not_requested

Winning, But at What Cost?

Duration seconds: 805
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/winning-but-at-what-cost

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Sep 30, 2025 · not_requested

Welcome to The MindfulOpus Podcast

Duration seconds: 154
Source: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/welcome-to-the-mindfulopus-podcast

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