# Welcome to The MindfulOpus Podcast

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Text version: https://stenobird.com/podcast/mindfulopus-7516546/welcome-to-the-mindfulopus-podcast.md
Podcast: [MindfulOpus](https://stenobird.com/podcast/mindfulopus-7516546)
Published: 2025-09-30T11:58:00+00:00
Episode link: https://9656012c-dddd-431b-80b7-a729bb8584a3.libsyn.com/welcome-to-the-mindfulopus-podcast
Audio file: https://traffic.libsyn.com/secure/9656012c-dddd-431b-80b7-a729bb8584a3/Mindful_Opus_Trailer_v4_stereo.mp3?dest-id=5166550
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JSON: https://stenobird.com/v1/public/podcasts/mindfulopus-7516546/episodes/welcome-to-the-mindfulopus-podcast
Duration seconds: 154

## Resource

Hello and welcome to the MindulOpus podcast! I'm your host, Jo Zakany — violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians. Here, we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. I'm so glad you're here! Let's get into it. Season 1 is available on Apple Podcasts, Spotify, YouTube, and wherever you listen to podcasts. Episodes will be released every other Tuesday. Also - Come say hi! @mindfulopus on Instagram, or mindfulopus.com

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## Transcript

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