# MindfulOpus

Page: https://stenobird.com/podcast/mindfulopus-7516546
Text version: https://stenobird.com/podcast/mindfulopus-7516546.md
RSS feed: https://feeds.libsyn.com/594395/rss
Official site: https://sites.libsyn.com/594395
Author: Jo Zakany
Episodes: 21

## Resource

The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/mindfulopus-7516546
Markdown: https://stenobird.com/podcast/mindfulopus-7516546.md

## Episodes
- [Self-Trust for Musicians: How We Lose It and Begin to Rebuild It](https://stenobird.com/podcast/mindfulopus-7516546/self-trust-for-musicians-how-we-lose-it-and-begin-to-rebuild-it) — 2026-06-16T13:51:00+00:00
- [Kayleigh Miller: Speaking Up for Musicians' Health and Well-Being](https://stenobird.com/podcast/mindfulopus-7516546/kayleigh-miller-speaking-up-for-musicians-health-and-well-being) — 2026-06-02T06:00:00+00:00
- [Finding Your Inner Compass When Life Gets Hard](https://stenobird.com/podcast/mindfulopus-7516546/finding-your-inner-compass-when-life-gets-hard) — 2026-05-19T06:00:00+00:00
- [Theresa Rudolph: Learning to Trust Yourself Again](https://stenobird.com/podcast/mindfulopus-7516546/theresa-rudolph-learning-to-trust-yourself-again) — 2026-05-05T06:00:00+00:00
- [Transformational Change: Create Lasting Well-Being On and Off Stage](https://stenobird.com/podcast/mindfulopus-7516546/transformational-change-create-lasting-well-being-on-and-off-stage) — 2026-04-21T06:00:00+00:00
- [Finding Alignment: Saeunn Thorsteinsdottir on Creativity, Authenticity & Change](https://stenobird.com/podcast/mindfulopus-7516546/finding-alignment-saeunn-thorsteinsdottir-on-creativity-authenticity-change) — 2026-04-07T06:00:00+00:00
- [Grit Over Grind: How To Work Hard Without Burning Out](https://stenobird.com/podcast/mindfulopus-7516546/grit-over-grind-how-to-work-hard-without-burning-out) — 2026-03-24T06:00:00+00:00
- [Jonathan Biss: "Perfection Is Stagnation"](https://stenobird.com/podcast/mindfulopus-7516546/jonathan-biss-perfection-is-stagnation) — 2026-03-10T06:00:00+00:00
- [Let Your Values Guide You, On and Off Stage](https://stenobird.com/podcast/mindfulopus-7516546/let-your-values-guide-you-on-and-off-stage) — 2026-02-24T06:00:00+00:00
- [Welcome to Season 2 of The MindfulOpus Podcast!](https://stenobird.com/podcast/mindfulopus-7516546/welcome-to-season-2-of-the-mindfulopus-podcast) — 2026-02-24T05:55:00+00:00
- [Stay in Your Boat: Stories on Life and Music with Ron Patterson](https://stenobird.com/podcast/mindfulopus-7516546/stay-in-your-boat-stories-on-life-and-music-with-ron-patterson) — 2026-01-27T06:00:00+00:00
- [Befriending Performance Nerves](https://stenobird.com/podcast/mindfulopus-7516546/befriending-performance-nerves) — 2026-01-13T06:00:00+00:00
- [Stuck, Scattered, or Overthinking Your Prep?](https://stenobird.com/podcast/mindfulopus-7516546/stuck-scattered-or-overthinking-your-prep) — 2025-12-30T06:00:00+00:00
- [Finding Freedom: Lauren Roth-Gómez's Journey of Self-Worth](https://stenobird.com/podcast/mindfulopus-7516546/finding-freedom-lauren-roth-g-mez-s-journey-of-self-worth) — 2025-12-16T06:00:00+00:00
- [The Cost of Being Your Own Worst Critic](https://stenobird.com/podcast/mindfulopus-7516546/the-cost-of-being-your-own-worst-critic) — 2025-12-02T06:00:00+00:00
- [Inside the Genius of Joshua Smith](https://stenobird.com/podcast/mindfulopus-7516546/inside-the-genius-of-joshua-smith) — 2025-11-18T06:00:00+00:00
- [The Well-Being Wheel: A Whole-Human Approach to Music](https://stenobird.com/podcast/mindfulopus-7516546/the-well-being-wheel-a-whole-human-approach-to-music) — 2025-11-04T06:00:00+00:00
- [The Mindful Audition: How Feeling Good Became James Patterson's Secret to Winning](https://stenobird.com/podcast/mindfulopus-7516546/the-mindful-audition-how-feeling-good-became-james-patterson-s-secret-to-winning) — 2025-10-21T05:00:00+00:00
- [The Perfection Trap](https://stenobird.com/podcast/mindfulopus-7516546/the-perfection-trap) — 2025-10-07T05:15:00+00:00
- [Winning, But at What Cost?](https://stenobird.com/podcast/mindfulopus-7516546/winning-but-at-what-cost) — 2025-10-07T05:00:00+00:00
- [Welcome to The MindfulOpus Podcast](https://stenobird.com/podcast/mindfulopus-7516546/welcome-to-the-mindfulopus-podcast) — 2025-09-30T11:58:00+00:00

## Actions

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