{"podcast":{"title":"MindfulOpus","slug":"mindfulopus-7516546","podcast_index_feed_id":7516546,"rss_url":"https://feeds.libsyn.com/594395/rss","website_url":"https://sites.libsyn.com/594395","image_url":"https://static.libsyn.com/p/assets/b/1/4/1/b141132f65174188d959afa2a1bf1c87/MindfulOpus_podcast_cover_art_1500x1500-20250930-rsbrndzle0.png","author":"Jo Zakany","episode_count":21,"summary":"The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.","last_synced_at":"2026-06-17T04:18:15.914559+00:00","page_url":"https://stenobird.com/podcast/mindfulopus-7516546"},"episode":{"title":"Kayleigh Miller: Speaking Up for Musicians' Health and Well-Being","slug":"kayleigh-miller-speaking-up-for-musicians-health-and-well-being","published_at":"2026-06-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/mindfulopus-7516546/kayleigh-miller-speaking-up-for-musicians-health-and-well-being","show_page_url":"https://stenobird.com/podcast/mindfulopus-7516546","url":"https://mindfulopus.com/","audio_url":"https://traffic.libsyn.com/secure/9656012c-dddd-431b-80b7-a729bb8584a3/MIO_S2_EP8_EDITED_V1_1.mp3?dest-id=5166550","summary":"S2 Ep #8: Kayleigh Miller is someone I've wanted to have on the podcast since the beginning. And our conversation today doesn't disappoint: we talk about musicians' body health, injury prevention, and what it means to use your voice to advocate for a healthier, more honest industry. I first discovered her on Instagram — not through her movement work, but through her voice. She writes openly about the things most people in our industry rarely say out loud. Sitting down with her felt like a conversation I've been wanting to have for a long time, and I think you're going to feel the same way. Kayleigh is a freelance violist and movement educator based in Seattle, and former member of the San Antonio Symphony and Chautauqua Symphony. She holds certifications in yoga, Pilates, body mapping, and personal training, and works with musicians and non-musicians alike. Her blog, The Musicians Collective, has sparked some of the most honest conversations happening in our field right now. We cover a lot of ground in this one, starting with the body: how to understand pain, what different sensations are actually telling you, and why developing body awareness is one of the most important things a musician can do at any stage of their career. Then we move into the harder conversations: what's really going on behind the scenes in professional orchestras, the injuries that don't get talked about, the teaching dynamics that have shaped so many of us in ways we're still unpacking, and what it would actually look like to change the culture from the inside out. Kayleigh is warm, direct, and deeply knowledgeable, and I think her perspective will stay with you long after this episode ends. You'll Discover: - Why musicians are small muscle athletes and what that means for how we care for our bo…","meta_description":"S2 Ep #8: Kayleigh Miller is someone I've wanted to have on the podcast since the beginning. And our conversation today doesn't disappoint: we talk about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulopus-7516546/episodes/kayleigh-miller-speaking-up-for-musicians-health-and-well-being/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulopus-7516546/kayleigh-miller-speaking-up-for-musicians-health-and-well-being.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}