Podcast

Mindfulness, Movement, and Exercise

Author: Jenn Pilotti
Feed episode count: 105
Official site: https://jennpilotti.substack.com/podcast
RSS: https://api.substack.com/feed/podcast/1183770.rss
JSON: /v1/public/podcasts/mindfulness-movement-and-exercise-6528171
Markdown: /podcast/mindfulness-movement-and-exercise-6528171.md

Summary

Movement education that is offensively simple and refreshingly effective.

Episodes

May 31, 2026 · not_requested

The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)

Duration seconds: 279
Source: https://jennpilotti.substack.com/p/the-physics-of-the-deadlift-and-why

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May 25, 2026 · not_requested

Your hands can only load what your spine allows

Duration seconds: 131
Source: https://jennpilotti.substack.com/p/your-hands-can-only-load-what-your

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May 17, 2026 · not_requested

Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.

Duration seconds: 369
Source: https://jennpilotti.substack.com/p/mindfulness-movement-and-exercise-470

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May 12, 2026 · not_requested

Your Spine Controls Your Hands (A Wall Exercise That Makes This Obvious)

Duration seconds: 131
Source: https://jennpilotti.substack.com/p/your-spine-controls-your-hands-a

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Apr 29, 2026 · not_requested

The posture advice you've been given is probably wrong

Duration seconds: 343
Source: https://jennpilotti.substack.com/p/the-posture-advice-youve-been-given

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Apr 18, 2026 · not_requested

Beyond the Back Squat: Three Ways to Load a Squat That Feel Better in Your Body

Duration seconds: 260
Source: https://jennpilotti.substack.com/p/beyond-the-back-squat-three-ways

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Apr 6, 2026 · not_requested

A 5-Minute Nervous System Reset (Follow Along — No Equipment)

Duration seconds: 401
Source: https://jennpilotti.substack.com/p/a-5-minute-nervous-system-reset-follow

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Mar 19, 2026 · not_requested

Stop Fighting Your Asymmetry — Use It

Duration seconds: 154
Source: https://jennpilotti.substack.com/p/stop-fighting-your-asymmetry-use

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Mar 10, 2026 · not_requested

Oblique Knee-to-Elbow Hang: A Core Exercise for Aerial, Yoga & Arm Balancing

Duration seconds: 111
Source: https://jennpilotti.substack.com/p/oblique-knee-to-elbow-hang-a-core

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Mar 9, 2026 · not_requested

Weighted vs. Bodyweight Squats: Key Differences You Need to Know

Duration seconds: 207
Source: https://jennpilotti.substack.com/p/weighted-vs-bodyweight-squats-key

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Mar 2, 2026 · not_requested

Core Work That Actually Matches How You Move

Duration seconds: 182
Source: https://jennpilotti.substack.com/p/core-work-that-actually-matches-how

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Mar 2, 2026 · not_requested

Hip Circles with a Twist: Adding Isometric Pressure for Better Mobility

Duration seconds: 85
Source: https://jennpilotti.substack.com/p/hip-circles-with-a-twist-adding-isometric

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Mar 2, 2026 · not_requested

Train Your Legs Before the Descent: Two Exercises for Downhill Running and Hiking

Duration seconds: 186
Source: https://jennpilotti.substack.com/p/train-your-legs-before-the-descent

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Feb 22, 2026 · not_requested

The Low Kick-Up Secret Nobody Talks About: Weight Transfer to Your Hands

Duration seconds: 78
Source: https://jennpilotti.substack.com/p/the-low-kick-up-secret-nobody-talks

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Feb 22, 2026 · not_requested

Reset Your Wrists in 5 Minutes

Duration seconds: 252
Source: https://jennpilotti.substack.com/p/reset-your-wrists-in-5-minutes

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Feb 22, 2026 · not_requested

Finding Balance in Under 5 Minutes: A Nervous System Reset

Duration seconds: 281
Source: https://jennpilotti.substack.com/p/finding-balance-in-under-5-minutes

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Feb 17, 2026 · not_requested

Build Hanging Stamina Through Play: Leg Movement Variations

Duration seconds: 109
Source: https://jennpilotti.substack.com/p/build-hanging-stamina-through-play

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Feb 17, 2026 · not_requested

Play Your Way to Better Shoulders

Duration seconds: 59
Source: https://jennpilotti.substack.com/p/play-your-way-to-better-shoulders

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Feb 17, 2026 · not_requested

Unlock Your Hips: A Two-Part Mobility Flow for Deeper Range and Strength

Duration seconds: 170
Source: https://jennpilotti.substack.com/p/unlock-your-hips-a-two-part-mobility

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Feb 8, 2026 · not_requested

Understanding Movement: How Sensory Input Shapes Your Body and Mind

Duration seconds: 581
Source: https://jennpilotti.substack.com/p/understanding-movement-how-sensory

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Feb 7, 2026 · not_requested

Relief for Computer-Related Wrist, Elbow, and Shoulder Pain

Duration seconds: 99
Source: https://jennpilotti.substack.com/p/relief-for-computer-related-wrist

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Feb 1, 2026 · not_requested

Seated 90/90 Hip Mobility Transition

Duration seconds: 253
Source: https://jennpilotti.substack.com/p/seated-9090-hip-mobility-transition

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Jan 25, 2026 · not_requested

Part 3: Hand Rotation Flow - Putting It All Together

Duration seconds: 299
Source: https://jennpilotti.substack.com/p/part-3-hand-rotation-flow-putting

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Jan 25, 2026 · not_requested

Part 1: Hand Sensory Awareness on the Ground

Duration seconds: 292
Source: https://jennpilotti.substack.com/p/part-1-hand-sensory-awareness-on

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Jan 25, 2026 · not_requested

Part 2: Hand Awareness on the Pull-Up Bar

Duration seconds: 287
Source: https://jennpilotti.substack.com/p/part-2-hand-awareness-on-the-pull

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