{"podcast":{"title":"Mindfulness, Movement, and Exercise","slug":"mindfulness-movement-and-exercise-6528171","podcast_index_feed_id":6528171,"rss_url":"https://api.substack.com/feed/podcast/1183770.rss","website_url":"https://jennpilotti.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1183770/5ea4fba90b651b6f9e4a80a10f957ead.jpg","author":"Jenn Pilotti","episode_count":105,"summary":"Movement education that is offensively simple and refreshingly effective.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171"},"episode":{"title":"Hip Circles with a Twist: Adding Isometric Pressure for Better Mobility","slug":"hip-circles-with-a-twist-adding-isometric-pressure-for-better-mobility","published_at":"2026-03-02T22:27:56+00:00","page_url":"https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/hip-circles-with-a-twist-adding-isometric-pressure-for-better-mobility","show_page_url":"https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171","url":"https://jennpilotti.substack.com/p/hip-circles-with-a-twist-adding-isometric","audio_url":"https://api.substack.com/feed/podcast/189707012/81571fa390df044f2c485041569580b2.mp3","summary":"This variation on a classic hip mobility exercise adds an isometric element — pressing your hand against the side of your head — to enhance body awareness and grounding as you move through full knee circles. Try pausing at different points in the circle to really feel each position. A simple but effective upgrade to your movement practice. Interested in the philosophy behind these techniques? Learn more in the upcoming book, Spinal Intelligence. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe","meta_description":"This variation on a classic hip mobility exercise adds an isometric element — pressing your hand against the side of your head — to enhance body awareness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":85,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-movement-and-exercise-6528171/episodes/hip-circles-with-a-twist-adding-isometric-pressure-for-better-mobility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/hip-circles-with-a-twist-adding-isometric-pressure-for-better-mobility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}