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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/beyond-the-back-squat-three-ways-to-load-a-squat-that-feel-better-in-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A 5-Minute Nervous System Reset (Follow Along — No 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/build-hanging-stamina-through-play-leg-movement-variations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Play Your Way to Better Shoulders","slug":"play-your-way-to-better-shoulders","published_at":"2026-02-17T16:00:06+00:00","page_url":"https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/play-your-way-to-better-shoulders","url":"https://jennpilotti.substack.com/p/play-your-way-to-better-shoulders","duration_seconds":59,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-movement-and-exercise-6528171/episodes/play-your-way-to-better-shoulders/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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