# Mindfulness, Movement, and Exercise Page: https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171 Text version: https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171.md RSS feed: https://api.substack.com/feed/podcast/1183770.rss Official site: https://jennpilotti.substack.com/podcast Author: Jenn Pilotti Episodes: 105 ## Resource Movement education that is offensively simple and refreshingly effective. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/mindfulness-movement-and-exercise-6528171 Markdown: https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171.md ## Episodes - [The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/the-physics-of-the-deadlift-and-why-your-hands-matter-more-than-you-think) — 2026-05-31T20:45:30+00:00 - [Your hands can only load what your spine allows](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/your-hands-can-only-load-what-your-spine-allows) — 2026-05-25T22:32:57+00:00 - [Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/mindfulness-movement-and-exercise-is-pilates-strength-training-let-the-thing-be-the-thing) — 2026-05-17T20:44:55+00:00 - [Your Spine Controls Your Hands (A Wall Exercise That Makes This Obvious)](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/your-spine-controls-your-hands-a-wall-exercise-that-makes-this-obvious) — 2026-05-12T15:23:47+00:00 - [The posture advice you've been given is probably wrong](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/the-posture-advice-you-ve-been-given-is-probably-wrong) — 2026-04-29T14:55:41+00:00 - [Beyond the Back Squat: Three Ways to Load a Squat That Feel Better in Your Body](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/beyond-the-back-squat-three-ways-to-load-a-squat-that-feel-better-in-your-body) — 2026-04-18T18:48:35+00:00 - [A 5-Minute Nervous System Reset (Follow Along — No Equipment)](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/a-5-minute-nervous-system-reset-follow-along-no-equipment) — 2026-04-06T00:33:37+00:00 - [Stop Fighting Your Asymmetry — Use It](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/stop-fighting-your-asymmetry-use-it) — 2026-03-19T19:54:05+00:00 - [Oblique Knee-to-Elbow Hang: A Core Exercise for Aerial, Yoga & Arm Balancing](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/oblique-knee-to-elbow-hang-a-core-exercise-for-aerial-yoga-arm-balancing) — 2026-03-10T22:48:11+00:00 - [Weighted vs. Bodyweight Squats: Key Differences You Need to Know](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/weighted-vs-bodyweight-squats-key-differences-you-need-to-know) — 2026-03-09T21:48:10+00:00 - [Core Work That Actually Matches How You Move](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/core-work-that-actually-matches-how-you-move) — 2026-03-02T22:40:10+00:00 - [Hip Circles with a Twist: Adding Isometric Pressure for Better Mobility](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/hip-circles-with-a-twist-adding-isometric-pressure-for-better-mobility) — 2026-03-02T22:27:56+00:00 - [Train Your Legs Before the Descent: Two Exercises for Downhill Running and Hiking](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/train-your-legs-before-the-descent-two-exercises-for-downhill-running-and-hiking) — 2026-03-02T02:30:08+00:00 - [The Low Kick-Up Secret Nobody Talks About: Weight Transfer to Your Hands](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/the-low-kick-up-secret-nobody-talks-about-weight-transfer-to-your-hands) — 2026-02-22T23:44:31+00:00 - [Reset Your Wrists in 5 Minutes](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/reset-your-wrists-in-5-minutes) — 2026-02-22T23:29:39+00:00 - [Finding Balance in Under 5 Minutes: A Nervous System Reset](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/finding-balance-in-under-5-minutes-a-nervous-system-reset) — 2026-02-22T23:12:42+00:00 - [Build Hanging Stamina Through Play: Leg Movement Variations](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/build-hanging-stamina-through-play-leg-movement-variations) — 2026-02-17T16:09:49+00:00 - [Play Your Way to Better Shoulders](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/play-your-way-to-better-shoulders) — 2026-02-17T16:00:06+00:00 - [Unlock Your Hips: A Two-Part Mobility Flow for Deeper Range and Strength](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/unlock-your-hips-a-two-part-mobility-flow-for-deeper-range-and-strength) — 2026-02-17T02:53:26+00:00 - [Understanding Movement: How Sensory Input Shapes Your Body and Mind](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/understanding-movement-how-sensory-input-shapes-your-body-and-mind) — 2026-02-08T23:33:54+00:00 - [Relief for Computer-Related Wrist, Elbow, and Shoulder Pain](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/relief-for-computer-related-wrist-elbow-and-shoulder-pain) — 2026-02-07T18:20:06+00:00 - [Seated 90/90 Hip Mobility Transition](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/seated-90-90-hip-mobility-transition) — 2026-02-01T00:02:00+00:00 - [Part 3: Hand Rotation Flow - Putting It All Together](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/part-3-hand-rotation-flow-putting-it-all-together) — 2026-01-25T23:14:02+00:00 - [Part 1: Hand Sensory Awareness on the Ground](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/part-1-hand-sensory-awareness-on-the-ground) — 2026-01-25T22:48:47+00:00 - [Part 2: Hand Awareness on the Pull-Up Bar](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/part-2-hand-awareness-on-the-pull-up-bar) — 2026-01-25T22:30:06+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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