# The posture advice you've been given is probably wrong

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Text version: https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171/the-posture-advice-you-ve-been-given-is-probably-wrong.md
Podcast: [Mindfulness, Movement, and Exercise](https://stenobird.com/podcast/mindfulness-movement-and-exercise-6528171)
Published: 2026-04-29T14:55:41+00:00
Episode link: https://jennpilotti.substack.com/p/the-posture-advice-youve-been-given
Audio file: https://api.substack.com/feed/podcast/195773897/a663f8ca5c881a6b812e5d7e48abcf20.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-movement-and-exercise-6528171/episodes/the-posture-advice-you-ve-been-given-is-probably-wrong
Duration seconds: 343

## Resource

Most of what we’ve been told about “good” and “bad” posture doesn’t reflect how the body actually works. Your spine is constantly adjusting based on your feet, your shoulders, what you’re carrying. Posture is transitory, not fixed. This video walks you through exactly how that works, with demos you can try right now. These ideas come directly from my new book, Spinal Intelligence — link here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe

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## Transcript

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