Podcast

人生下半场 I’m the Boss

Author: Stefanie & 一二爹
Feed episode count: 101
Official site: https://imtheboss3839.podbean.com
RSS: https://feed.podbean.com/imtheboss3839/feed.xml
JSON: /v1/public/podcasts/i-m-the-boss-7086947
Markdown: /podcast/i-m-the-boss-7086947.md

Summary

By Stefanie & 一二爹两口子一起开了个Podcast 聊聊步入人生下半场，作为couple的我们，对生活，健身，健康，关系和成长的一些思考和聊天人生下半场，你看重什么？

Episodes

Jun 22, 2026 · not_requested

【BIOS Protocol运动】如何抵制中年发福，有效管理 35岁后的身材和身体？【身体重组 Body Recomposition】｜人生下半场 S2BP12

Duration seconds: 592
Source: https://imtheboss3839.podbean.com/e/%e3%80%90biosprotocol%e8%bf%90%e5%8a%a8%e3%80%91%e5%a6%82%e4%bd%95%e6%8a%b5%e5%88%b6%e4%b8%ad%e5%b9%b4%e5%8f%91%e7%a6%8f/

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Jun 18, 2026 · not_requested

【BIOS Protocol 健康】如何通过5个日常指标，有效预防癌症，降低40%患癌风险？｜内脏脂肪/运动/酒精/肠道健康｜人生下半场 S2BP11 #BIOSProtocol

Duration seconds: 1434
Source: https://imtheboss3839.podbean.com/e/%e3%80%90biosprotocol%e5%81%a5%e5%ba%b7%e3%80%91%e7%99%8c%e7%97%87%e5%8f%af%e4%bb%a5%e9%a2%84%e9%98%b2%e5%90%97/

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Jun 17, 2026 · not_requested

【90%女生都选错重量】自重也能是大重量？35+如何找到你的科学大重量，长期进阶力量训练？｜人生下半场 S2E23

Duration seconds: 5626
Source: https://imtheboss3839.podbean.com/e/%e3%80%9090%e5%a5%b3%e7%94%9f%e9%83%bd%e9%80%89%e9%94%99%e9%87%8d%e9%87%8f%e3%80%91%e8%87%aa%e9%87%8d%e4%b9%9f/

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Jun 12, 2026 · not_requested

【BIOS Protocol饮食】如何吃，才能拯救体力不支，精力耗尽的中年“脆皮人”？3333饮食法则｜人生下半场 S2BP10 #3333饮食法 #BIOSProtocol

Duration seconds: 991
Source: https://imtheboss3839.podbean.com/e/%e3%80%90biosprotocol%e9%a5%ae%e9%a3%9f%e3%80%91%e5%a6%82%e4%bd%95%e5%90%83%ef%bc%8c%e6%89%8d%e8%83%bd%e6%8b%af%e6%95%91/

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Jun 10, 2026 · not_requested

蛋白吃不够，撸铁等于白练！怎么在日常怎么吃够100g+蛋白？四个技巧【中年撸铁增肌实操篇】｜人生下半场 S2E22

Duration seconds: 4863
Source: https://imtheboss3839.podbean.com/e/%e3%80%90%e4%b8%ad%e5%b9%b4%e6%92%b8%e9%93%81%e5%a2%9e%e8%82%8c%e5%ae%9e%e6%93%8d%e7%af%87%e3%80%91%e8%9b%8b%e7%99%bd%e5%90%83%e4%b8%8d/

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Jun 2, 2026 · not_requested

经期怎么运动？你不是力量不稳定，只是身体有节律！【35+女生生理周期友好型增肌指南】「PWR-Cycle」，帮你实现训练不断线！| 人生下半场 S2E21

Duration seconds: 3422
Source: https://imtheboss3839.podbean.com/e/%e7%bb%8f%e6%9c%9f%e5%8f%af%e4%bb%a5%e6%92%b8%e9%93%81%e5%90%97%ef%bc%9f35%e5%a5%b3%e7%94%9f%e5%91%a8%e6%9c%9f/

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May 26, 2026 · not_requested

撸铁很久，还是不见肌肉？ 35岁后，怎样稳定长肌肉？【中年增肌最优解】：身体重塑 Body Recomposition｜人生下半场 S2E20

Duration seconds: 5797
Source: https://imtheboss3839.podbean.com/e/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%bb%83%e4%ba%86%e5%be%88%e4%b9%85%ef%bc%8c%e8%82%8c%e8%82%89%e8%bf%98%e6%98%af%e9%95%bf%e4%b8%8d%e5%87%ba/

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May 20, 2026 · not_requested

体脂率下降的正确顺序：不是少吃暴汗，而是「身体重塑 Body Recomposition」｜【中年减脂唯一解：HPLC无痛减脂法】｜人生下半场 S2E19

Duration seconds: 4235
Source: https://imtheboss3839.podbean.com/e/%e3%80%90%e4%b8%ad%e5%b9%b4%e5%87%8f%e8%84%82%e5%94%af%e4%b8%80%e8%a7%a3%e3%80%91%e5%81%9c%e6%ad%a2%e6%97%a0%e6%95%88%e6%9a%b4%e6%b1%97/

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May 12, 2026 · not_requested

你不是不够努力，只是练错了！【35岁后身材管理的核心解法：身体重塑】｜人生下半场 S2E18

Duration seconds: 3692
Source: https://imtheboss3839.podbean.com/e/%e4%bd%a0%e4%b8%8d%e6%98%af%e4%b8%8d%e5%a4%9f%e5%8a%aa%e5%8a%9b%ef%bc%8c%e5%8f%aa%e6%98%af%e7%bb%83%e9%94%99%e4%ba%86%ef%bc%81%e3%80%90/

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May 2, 2026 · not_requested

35岁后怕得癌：我们能做什么？ 5 个日常指标，帮你掌握 40% 的癌症“否决权”！｜人生下半场 S2E17

Duration seconds: 3719
Source: https://imtheboss3839.podbean.com/e/35%e5%b2%81%e5%90%8e%e6%80%95%e5%be%97%e7%99%8c%ef%bc%9a%e6%88%91%e4%bb%ac%e8%83%bd%e5%81%9a%e4%bb%80%e4%b9%88%ef%bc%9f5-%e4%b8%aa%e6%97%a5/

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Apr 24, 2026 · not_requested

35+精力和体力严重下降怎么救？靠一套饮食结构重启方案：3333 protocol | 人生下半场 S2E16

Duration seconds: 4069
Source: https://imtheboss3839.podbean.com/e/35%e7%b2%be%e5%8a%9b%e5%92%8c%e4%bd%93%e5%8a%9b%e4%b8%a5%e9%87%8d%e4%b8%8b%e9%99%8d%e6%80%8e%e4%b9%88%e6%95%91/

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Apr 21, 2026 · not_requested

家庭旅行就是“换个地方带娃”？这个Sportcation，让大人孩子都各自重获自由，充满电！Club Med 全包式滑雪酒店实测攻略 | 人生下半场 S2E15

Duration seconds: 2865
Source: https://imtheboss3839.podbean.com/e/%e5%ae%b6%e5%ba%ad%e6%97%85%e8%a1%8c%e5%b0%b1%e6%98%af-%e6%8d%a2%e4%b8%aa%e5%9c%b0%e6%96%b9%e5%b8%a6%e5%a8%83-%ef%bc%9f%e8%bf%99%e4%b8%aasportcat/

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Apr 9, 2026 · not_requested

阿尔卑斯山顶录播客！中年旅行的意义，与其折腾打卡，不如在尼斯海边和阿尔卑斯山顶“浪费时间” | S2E14

Duration seconds: 2721
Source: https://imtheboss3839.podbean.com/e/%e9%98%bf%e5%b0%94%e5%8d%91%e6%96%af%e5%b1%b1%e9%a1%b6%e5%bd%95%e6%92%ad%e5%ae%a2%ef%bc%81%e4%b8%ad%e5%b9%b4%e6%97%85%e8%a1%8c%e7%9a%84/

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Apr 2, 2026 · not_requested

压力大，怎么办？「头号补剂」镁，从缓解焦虑，到提高认知，再到降低心衰风险，精准修复你的35+系统｜人生下半场 S2E13

Duration seconds: 3416
Source: https://imtheboss3839.podbean.com/e/s2e13/

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Mar 26, 2026 · not_requested

「补剂断舍离」中年健康避坑：为何多种维生素神话破灭，肌酸和VD才是真的必须?｜人生下半场 S2E12

Duration seconds: 3909
Source: https://imtheboss3839.podbean.com/e/s2e12/

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Mar 17, 2026 · not_requested

【BIOS Protocol运动】如何打破阻碍中年男生长期健身的“垃圾时间”与“面子”包袱？｜人生下半场 S2BP

Duration seconds: 1683
Source: https://imtheboss3839.podbean.com/e/%e3%80%90biosprotocol%e8%bf%90%e5%8a%a8%e3%80%91%e5%a6%82%e4%bd%95%e6%89%93%e7%a0%b4%e9%98%bb%e7%a2%8d%e4%b8%ad%e5%b9%b4/

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Mar 17, 2026 · not_requested

【BIOS Protocol运动】如何用“两做一不做”法则，打破女生健身的半途而废与身材焦虑？｜人生下半场 S2BP8

Duration seconds: 1214
Source: https://imtheboss3839.podbean.com/e/%e3%80%90biosprotocol%e8%bf%90%e5%8a%a8%e3%80%91%e5%a6%82%e4%bd%95%e7%94%a8%e4%b8%a4%e5%81%9a%e4%b8%80%e4%b8%8d%e5%81%9a-%e6%b3%95%e5%88%99%ef%bc%8c/

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Mar 14, 2026 · not_requested

35岁后的精力差距，可能只在肌肉量上！健身总半途而废？掌握中年健身的「两做一不做」法则｜人生下半场 S2E11

Duration seconds: 3867
Source: https://imtheboss3839.podbean.com/e/35%e5%b2%81%e5%90%8e%e7%9a%84%e7%b2%be%e5%8a%9b%e5%b7%ae%e8%b7%9d%ef%bc%8c%e5%8f%af%e8%83%bd%e5%8f%aa%e5%9c%a8%e8%82%8c/

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Mar 7, 2026 · not_requested

35岁后总在痛？肩颈痛、腰背痛、手麻、偏头痛，哪些能忍，哪些必须看医生，如何有效预防？｜人生下半场 S2E10

Duration seconds: 5538
Source: https://imtheboss3839.podbean.com/e/35%e5%b2%81%e5%90%8e%e6%80%bb%e5%9c%a8%e7%97%9b%ef%bc%9f%e8%82%a9%e9%a2%88%e7%97%9b%e3%80%81%e8%85%b0%e8%83%8c%e7%97%9b/

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Mar 3, 2026 · not_requested

【BIOS Protocol饮食】如何破解“一吃就胖、一饿就崩”？改造肠道菌群，养好中年代谢！｜人生下半场 S2BP7

Duration seconds: 870
Source: https://imtheboss3839.podbean.com/e/%e3%80%90biosprotocol%e9%a5%ae%e9%a3%9f%e3%80%91%e5%a6%82%e4%bd%95%e7%a0%b4%e8%a7%a3-%e4%b8%80%e5%90%83%e5%b0%b1/

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Feb 27, 2026 · not_requested

不饿却总馋，一吃就胖！【中年减脂的关键】：肠道菌群如何让你多“吃进”28%热量？｜人生下半场 S2E9

Duration seconds: 4567
Source: https://imtheboss3839.podbean.com/e/%e4%b8%8d%e9%a5%bf%e5%8d%b4%e6%80%bb%e9%a6%8b%ef%bc%8c%e4%b8%80%e5%90%83%e5%b0%b1%e8%83%96%ef%bc%81%e3%80%90%e4%b8%ad%e5%b9%b4%e5%87%8f/

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Feb 19, 2026 · not_requested

停止无效自律, “少吃多练”是 35+的慢性自残! 由内而外的「抗衰」，需要生理，大脑和细胞层面的“深度赋能”｜人生下半场 S2E8

Duration seconds: 2574
Source: https://imtheboss3839.podbean.com/e/%e5%81%9c%e6%ad%a2%e6%97%a0%e6%95%88%e8%87%aa%e5%be%8b-%e5%b0%91%e5%90%83%e5%a4%9a%e7%bb%83-%e6%98%af35%e7%9a%84%e6%85%a2%e6%80%a7%e8%87%aa%e6%ae%8b/

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Feb 16, 2026 · not_requested

海外公校“零年味”？别只在家长群吐槽：我们还能为孩子的文化认同做什么？｜人生下半场 S2E7

Duration seconds: 3771
Source: https://imtheboss3839.podbean.com/e/%e6%b5%b7%e5%a4%96%e5%85%ac%e6%a0%a1%e9%9b%b6%e5%b9%b4%e5%91%b3-%ef%bc%9f%e5%88%ab%e5%8f%aa%e5%9c%a8%e5%ae%b6%e9%95%bf/

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Feb 10, 2026 · not_requested

既然基因完全相同，为什么一个吃素一个吃肉，8周后生理年龄拉开了差距？You Are What You Eat ｜人生下半场 S2E6

Duration seconds: 4674
Source: https://imtheboss3839.podbean.com/e/%e6%97%a2%e7%84%b6%e5%9f%ba%e5%9b%a0%e5%ae%8c%e5%85%a8%e7%9b%b8%e5%90%8c%ef%bc%8c%e4%b8%ba%e4%bb%80%e4%b9%88%e4%b8%80%e4%b8%aa%e5%90%83/

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Feb 4, 2026 · not_requested

【BIOS Protocol】如何分辨“假健康”的超加工食品？避开导致脑雾, 肥胖和心脏病的隐形元凶｜人生下半场 S2BP5

Duration seconds: 1014
Source: https://imtheboss3839.podbean.com/e/%e3%80%90biosprotocol%e3%80%91%e5%a6%82%e4%bd%95%e5%88%86%e8%be%a8%e5%81%87%e5%81%a5%e5%ba%b7-%e7%9a%84%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81/

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