Jun 9, 2026 · not_requested
Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"
- Duration seconds
- 3412
Podcast
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.
Jun 9, 2026 · not_requested
Jun 2, 2026 · not_requested
May 29, 2026 · not_requested
May 26, 2026 · not_requested
May 19, 2026 · not_requested
May 15, 2026 · not_requested
May 12, 2026 · not_requested
May 5, 2026 · not_requested
Apr 28, 2026 · not_requested
Apr 21, 2026 · not_requested
Apr 14, 2026 · not_requested
Apr 7, 2026 · not_requested
Mar 31, 2026 · not_requested
Mar 24, 2026 · not_requested
Mar 17, 2026 · not_requested
Mar 10, 2026 · not_requested
Mar 3, 2026 · not_requested
Feb 24, 2026 · not_requested
Feb 17, 2026 · not_requested
Feb 10, 2026 · not_requested
Feb 3, 2026 · not_requested
Jan 27, 2026 · not_requested
Jan 20, 2026 · not_requested
Jan 13, 2026 · not_requested
Jan 6, 2026 · not_requested