# Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? When Your Labs Are Normal But Your Skin and Hair Aren't

Page: https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-mamina-turegano-perimenopause-skin-hair-problems-when-your-labs-are-normal-but-your-skin-and-hair-aren-t
Text version: https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-mamina-turegano-perimenopause-skin-hair-problems-when-your-labs-are-normal-but-your-skin-and-hair-aren-t.md
Podcast: [Hello Hormones with Dr. Carrie Jones](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411)
Published: 2026-03-31T08:00:00+00:00
Episode link: https://54c17651-b998-4423-8fb3-0961ba8b4fb9.libsyn.com/dr-mamina-turegano-perimenopause-skin-hair-problems-when-your-labs-are-normal-but-your-skin-and-hair-arent
Audio file: https://mgln.ai/e/p1008880/traffic.libsyn.com/secure/54c17651-b998-4423-8fb3-0961ba8b4fb9/HH_-_EP_48.mp3?dest-id=5022965
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JSON: https://stenobird.com/v1/public/podcasts/hello-hormones-with-dr-carrie-jones-7333411/episodes/dr-mamina-turegano-perimenopause-skin-hair-problems-when-your-labs-are-normal-but-your-skin-and-hair-aren-t
Duration seconds: 3107

## Resource

Did you know that women who wore foundation consistently throughout their lives may have accidentally been protecting their skin from brown spots and hyperpigmentation all along? That fun fact is only one of the things Dr. Mamina would like to share with every woman going through the drastic changes during perimenopause and menopause. Because most of what women experience during this transition, the dryness, the breakouts, the thinning hair, the products that suddenly stop working, isn't random. It's hormonal. And most women are never told that, let alone what to do about it. We dive deeper into this in the latest episode of Hello Hormones with Dr. Carrie Jones. We discuss why estrogen loss affects skin and hair in ways lab tests often can't detect, what's actually driving midlife acne and hair thinning, and the simple affordable routine that can genuinely move the needle. Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans, combining conventional science with a holistic approach to skin and hair health for women navigating hormonal change. You weren't imagining it. You just hadn't been told the whole story yet. What's Discussed: (03:12) Why women suddenly notice major skin changes in their 40s and 50s (08:44) The role estrogen plays in hydration, collagen, and skin elasticity (15:27) The "Reverse Puberty" effect of hormonal fluctuations (21:33) The hormonal ratios behind adult breakouts, facial hair, and thinning hair (28:10) The most common skin concerns dermatologists see in women over 40 (34:55) Why your skin becomes more sensitive to products as hormones shift (41:02) How stress and sleep impact hair growth and skin health (47:18) The basics of a skincare routine that actually supports aging skin (5…

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