{"podcast":{"title":"Hello Hormones with Dr. Carrie Jones","slug":"hello-hormones-with-dr-carrie-jones-7333411","podcast_index_feed_id":7333411,"rss_url":"https://feeds.libsyn.com/579540/rss","website_url":"https://sites.libsyn.com/579540","image_url":"https://static.libsyn.com/p/assets/2/8/d/a/28da4be36c38a49cd959afa2a1bf1c87/CHELSEA-VER2.png","author":"Chelsea Morrow","episode_count":61,"summary":"Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just \"in your head.\" So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.","last_synced_at":"2026-06-09T18:18:43.736504+00:00","page_url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411"},"episodes":[{"title":"Dr. Melissa Sonners: Why Women In Perimenopause Need To \"Rebrand 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/connie-zack-co-founder-of-sunlighten-what-infrared-saunas-actually-do-for-perimenopausal-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Progesterone Is a Bigger Deal Than You 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/barbara-birke-what-no-one-tells-you-about-muscle-loss-hormones-strength-training-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/andrea-donsky-phantom-smells-fatigue-and-the-weird-symptoms-of-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The 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Perimenopause","slug":"7-surprising-things-you-didn-t-know-are-signs-of-perimenopause","published_at":"2026-04-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/7-surprising-things-you-didn-t-know-are-signs-of-perimenopause","url":"https://54c17651-b998-4423-8fb3-0961ba8b4fb9.libsyn.com/7-surprising-things-you-didnt-know-are-signs-of-perimenopause","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-hormones-with-dr-carrie-jones-7333411/episodes/7-surprising-things-you-didn-t-know-are-signs-of-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/7-surprising-things-you-didn-t-know-are-signs-of-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-mamina-turegano-perimenopause-skin-hair-problems-when-your-labs-are-normal-but-your-skin-and-hair-aren-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Struggling With Hair Loss: The 4 Causes You Need To 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